If you’re feeling stretched thin by anxiety, irritability, or constant stress—or navigating ADHD, family conflict, or a major life transition like divorce—you’re not alone. It can be hard to ask for help when you’ve been holding it all together for so long.
I love working with individuals, couples, and families, including those moving through divorce recovery and co‑parenting. I also support children and their caregivers, creating space for big feelings and gentle skill‑building. Whether it’s anxiety (including generalized anxiety), anger, ADHD, or the strain of change, we’ll move at your pace and honor who you are.
I’m Cynthia Benedict, a therapist with more than 29 years of experience. My style is warm, collaborative, and practical. I draw from Cognitive Behavioral Therapy (CBT) to untangle worry and build tools, Solution‑Focused Brief Therapy (SFBT) to find steady next steps, and couples therapy within a marriage & family therapy lens to improve communication and repair connection. My work centers stress management, life transitions, irritability and anger, family conflict, ADHD, and child therapy. I offer sessions in English.
If you’re ready for a calmer mind, clearer communication, and steadier days, let’s talk. A first conversation can be a gentle start toward the change you’re hoping for.
License info verified by Marriage.com