Here's the honest truth - therapy can be intimidating. I’m a stranger to you, at first (hi, I'm Alexis, by the way), and we’ll explore topics that aren’t always easy for you. But… it’s our process, meaning we are in it together. I’m the passenger with a map, and you’re the driver behind the wheel. You set the pace. Every process, experience, and person is different, and I individualize my approach, tailoring it specifically to you. I’m a huge advocate of communication, so we remain within the bounds of what fits your needs best. Common feedback I receive is about how “supportive” and “involved” I am throughout the process.
Trauma and distress are so misunderstood! Every struggle is real to the person enduring it. It’s not a comparison game. Why EMDR Therapy for trauma and distressing memories? It’s completed in fewer sessions compared to most other therapies, and it’s not a talk therapy. Trauma cracked the foundation, EMDR Therapy mends it, talk therapy builds upon it.
There’s a major difference in finding a therapist versus finding your therapist. It’s so important you find a therapist you connect with, feel safe with, and who tailors the provided care to fit your needs. You already survived the trauma; I know you’ll survive the recovery. We are in this together. Reach out to me when you're ready to start our process!
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