Computers, mobile phones, software, and Internet connectivity have dramatically changed how we work. 9 to 5 jobs are now a thing of the past when work emails pop in all the time and won’t let us relax even in bed before going to sleep. Take this quiz to find out if you are able to find a balance between work and life!
1. How often do you feel overwhelmed or overcommitted?
A. Hardly
B. Sometimes
C. Many times during the week
D. Almost all the time
2. Do you lose your temper at work or home?
A. Not really
B. Sometimes at work
C. Sometimes, at both places
D. Yes, often
3. Do you take lunch breaks?
A. Not at all
B. Sometimes
C. Yes, often
D. Yes, They complain all the time
4. How often do you feel motivated to work?
A. Mostly
B. Every now and then
C. At least I don’t feel demotivated
D. I don’t remember the last time I felt that way
5. Is your family upset about your work hours and responsibilities?
A. Not at all
B. Sometimes
C. Yes, often
D. Yes. They complain all the time
6. Are you willing to work while on vacation?
A. Absolutely not!
B. No, unless there is an urgent matter to solve
C. Maybe
D. Yes
7. What do you do while commuting?
A. Just looking out on the window and relaxing
B. Reading interesting stuff on the Internet
C. Talking with colleagues about work
D. Checking emails from work
8. Are you satisfied with how much time you spend with your partner and children?
A. Strongly agree
B. Agree
C. Neither agree nor disagree
D. Disagree
9. Does the man in your household help with chores?
A. Very often
B. Sometimes
C. Rarely
D. Never
10. Have you ever felt depressed because of too much work?
A. Never
B. Sometimes
C. Often
D. All the time
11. How often do you work out?
A. Every day
B. 2 or 3 times a week
C. Once a week
D. Never
12. Do you ever take work files with you at home to finish them in your leisure time?
A. Never
B. Rarely
C. Sometimes
D. Often
13. How often do you have to multitask at work?
A. Rarely
B. Sometimes
C. Often
D. All the time
14. How much time do you dedicate to your hobbies every week?
A. 3 hours or more
B. 2 to 3 hours
C. 1 to 2 hours
D. I don't have any hobbies
15. How often do you check notifications on your smartphone?
A. Once or twice a day
B. Several times a day
C. Every hour or so
D. Almost continuously
