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Quizzes Home › Marriage Quizzes › Healing from emotional trauma Quizzes

Are You In A Toxic Relationship Quiz

Erin McCole Cupp

Verified Marriage & Family Therapist

Reviewed by

Erin McCole Cupp, LPCC

Erin McCole Cupp

Erin McCole Cupp, LPCC

Licensed Professional Clinical Counselor

Verified Marriage & Family Therapist

Review Board Member

Erin McCole Cupp, CTRC, brings a unique blend of trauma recovery coaching and extensive experience in addiction recovery, particularly in the areas of compulsive eating and... Read More

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Marriage.com Editorial Team

Marriage.com Editorial Team

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Total Attempts: 139247 | Updated: Dec 16, 2025

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1. How does your partner act after a heated argument or conflict that they initiated?

They apologize and then make a frantic effort to get better They don’t take responsibility but try to smooth things over with gestures like planning dates or buying flowers They act indifferently like the conflict is no big deal They avoid you afterward, expecting you to apologize

About This Quiz

Are You in a Toxic Relationship Quiz

If you’ve been questioning the health of your relationship or noticing behaviors that don’t feel quite right, you’re not alone. This 'Are You in a Toxic Relationship Quiz' is designed to help you get clarity. By answering a few sim...

If you’ve been questioning the health of your relationship or noticing behaviors that don’t feel quite right, you’re not alone. This 'Are You in a Toxic Relationship Quiz' is designed to help you get clarity.

By answering a few simple questions, you’ll uncover patterns—both healthy and harmful—and gain insight into whether your relationship is nurturing, draining, or somewhere in between. Take a moment for yourself and explore what your answers reveal.

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2. When you attempt to communicate about issues that are a source of concern in your relationship, what’s your partner’s reaction?

They listen with rapt attention and truly want to know the way forward for us both They listen but don’t fully engage in the conversation, though they try to make amends afterwards They are indifferent, acting as if I worry unnecessarily It ends up in a fight, with them acting up all defensive

3. When one of you needs to make a sacrifice, what usually happens?

We discuss our options, and as a team, we settle on a decision that meets the higher priority They make the sacrifice without so much as seeking my opinion They pressure me in ways that leave me with no real choice It ends up in a fight, with them becoming defensive

4. When you are faced with a challenge, what happens?

I don't feel alone; like a team, we both face the issue head-on, with my partner encouraging me all the way through They make the sacrifice without so much as seeking my opinion My partner seems indifferent when I am having a hard time My partner seems to have more important commitments than being by my side through my difficulties

5. Interested in more insights & tips? Share your details (Optional)

6. Whenever a disagreement is brewing, what happens?

I don't feel alone—like a team, we both face the issue head-on My partner lets me have my opinion but becomes moody afterwards My partner jokes over the issue and then avoids it in the future My partner often prioritizes other commitments over supporting me during difficult times

7. How does your partner react when work-related calls or text messages come in and take your attention?

My significant other addresses the issue, encouraging me to set boundaries They don't talk about it but start to act withdrawn They act indifferent, ignoring how it affects our time together They get angry, confront me, and start scrolling through my messages when I’m not around

8. Something didn’t go right for you in public. What usually happens?

My partner covers for me, making light of the situation so I don't feel awkward My partner stands there with me but doesn't say a word My partner watches and laughs at me, not taking my feelings seriously My partner publicly reprimands me, calling out my mistakes in front of others

9. How does your partner treat you in public?

They give me all the attention, showing small signs of physical affection They sit with me but don’t show any physical affection They keep their distance and barely acknowledge me in public They look for opportunities to mock me or complain about me to others

10. How does your partner treat your relationship with others?

They respect my friends and family and bond with them They are polite with my friends and family but don’t try to build a connection They act indifferent toward them, almost as if they don’t exist They try to alienate me from them and are often rude in dealing with people who are related to me

11. How do they respond to issues that concern you?

They give it priority and a sense of urgency, ensuring the issues are sorted out well They seem to drag their feet but eventually respond positively They handle it after many reminders but with no sense of urgency or real concern They prioritize other things and often suggest that I handle my issues alone

12. How do they react when you achieve a personal goal or success?

They celebrate and show genuine happiness for my achievement They acknowledge it, but their excitement feels forced or minimal They seem uninterested or dismissive of my accomplishments They show jealousy and try to downplay my success

13. What happens when you express a different opinion or disagree with your partner?

We have respectful discussions and try to understand each other's perspectives They listen but don't seem open to changing their opinion They dismiss my opinion or belittle my views They get angry and start arguing, refusing to accept any disagreement

14. How often do they apologize when they make a mistake?

They always take responsibility and apologize sincerely right away They apologize, but it feels insincere or half-hearted They seem distant or dismissive when I express emotions They show little to no empathy and may even mock or criticize me when I’m emotional

15. How do they handle your emotional needs or moments of vulnerability?

They offer support and comfort, being attentive to my emotions They listen but don’t take action right away They seem distant or dismissive when I'm emotional They get angry, blame me, and refuse to acknowledge any issues

16. When you voice concerns about their behavior, how do they react?

They listen, reflect, and make an effort to change their behavior They listen but may not take immediate action to address the concerns They act impatient or seem uncomfortable when I express my feelings They dismiss my feelings and tell me I’m overreacting

17. How do they react when you share your feelings or insecurities?

They listen empathetically and offer reassurance They try to understand but struggle to reassure me They act impatient or uncomfortable when I express feelings They dismiss my feelings, telling me I'm overreacting

18. How does your partner handle your social life and friendships?

They encourage me to spend time with my friends and support my social life They don’t mind my social life but don’t really encourage it They act annoyed when I spend time with friends and prefer I stay home They often criticize my friends and try to isolate me from them

19. When you express a need for personal space, how do they respond?

They understand and respect my need for space They seem reluctant but eventually give me space They don’t understand why I need space and push to stay close anyway They get angry and accuse me of not caring about them

20. How do they react to your past relationships or experiences?

They are supportive and want to understand my past They listen but occasionally express jealousy They downplay my experiences or tell me I shouldn’t dwell on them They criticize my past choices in ways that make me feel bad about myself

21. How do they support your personal growth and goals?

They actively encourage my ambitions and help me pursue them They show some interest but don’t really engage with or support my goals They seem indifferent to my aspirations and don't support them They belittle my goals and say I’ll never succeed

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