Do I Have Attachment Issues Quiz

Imani Bowman
Verified Marriage & Family Therapist Reviewed By
Imani Bowman, LPC
Imani Bowman
Licensed Professional Counselor
Verified Marriage & Family Therapist Review Board Member

Imani enjoys working with children, families, and individuals. She is especially passionate about working with pre-teens, teenagers, and young adults as they transition through... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Expertise: Relationship & Marriage Advice

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20 Questions | Total Attempts: 14398 | Updated: Sep 30, 2025
1. Do you enjoy discussing your feelings with others?

Not at all, I prefer to keep them private
Sometimes, but only with certain people
Yes, it helps me feel understood
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About This Quiz
Do I Have Attachment Issues Quiz
There are phases in life when solitude feels comforting—we crave being left alone, yet deep down, we still long for connection. It’s a delicate balance: wanting personal space without completely isolating ourselves. Sometimes, this desir... see more
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2. How do you feel when someone depends on you emotionally?

It feels overwhelming
I am okay with it, but I need time for myself too
I am happy to provide support when needed
3. What do you value most in friendships?

Independence and no pressure to connect often
Understanding and respect for boundaries
Consistency and emotional support
4. How do you respond when someone surprises you with a thoughtful gesture?

I feel a bit uncomfortable
I appreciate it but do not always know how to react
I feel genuinely touched and express my gratitude
5. What does a meaningful relationship look like to you?

A strong sense of independence
Mutual respect with some personal space
Emotional closeness and support
6. How do you feel about expressing vulnerability?

I avoid it at all costs
I am selective about when and with whom I share
I believe it is important for connection
7. How do you handle situations where someone disagrees with you?

I avoid the topic entirely
I listen but maintain my own stance
I engage in discussions to understand their view
8. Do you believe in making long-term plans?

Not really, I live in the moment
Sometimes, but I keep them flexible
Yes, I find it reassuring
9. How do you handle being alone for long periods?

I thrive on it
I enjoy it but need occasional interaction
I struggle with being alone for too long
10. How do you approach meeting new people?

I avoid it unless absolutely necessary
I approach it cautiously but stay open-minded
I actively seek opportunities to meet new people
11. Do you like living alone or with people?

Alone
With people who respect my space
I wish there were a middle ground
12. When someone offers to help you, how do you respond?

I usually decline, even if I need it
I accept help only when I trust them
I gratefully accept whenever I need it
13. Do you help people when they need you the most?

I cannot handle crises
Yes, always
Yes, but I am sometimes hard to reach
14. How do you feel about sharing personal achievements with others?

I prefer to keep them to myself
I share them with a select few
I enjoy celebrating openly with others
15. Do you talk to anyone when you feel low?

No, I just try to distract myself
Yes, I have a few worthy friends
Sometimes, not always
16. Do you often daydream about a different life?

Yes, almost every day
Sometimes, but it depends on my mood
Rarely, I am focused on the present
17. Do you prefer working alone or with a team?

Absolutely alone
I love good teams
I am fine either way
18. Were you really close to your guardians while growing up?

Yes, we were close, and I miss them
Not really close, but we were always on good terms
No, I never felt attached to them
19. Have you heard from anyone that you have commitment issues?

Yes, and I am working on it
No, but that’s what I think
Yes, but I don’t think they are right
20. What do you love and hate about living with other people?

Love the company, hate the intrusion
Love the idea of having people around, hate the pressure to entertain
I don’t enjoy having company
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