About
Anne’s passion and purpose in life are to guide people to find their own path and contentment by learning about themselves. Only then can we build and nurture the deep connections we all deserve to have. With a background in psychology and neuroscience coaching, she has helped countless couples transform their communication from aggression to assertiveness and appreciation.
She is both an ICF certified coach and mindfulness-certified, while being a counselor in training, meaning that she offers a holistic approach. You can expect to transform your view of yourself, your relationship, and the world by better understanding the habits of your mind and letting go of the unhelpful ones. You have power over your mind but you don’t have to do it alone.
Specialities:
- Divorce
- Emotional Intelligence
- Life Purpose
- Marriage
- Self Esteem
- Self-Care
- Self-Compassion
Types of Therapy:
- Neuropsychology
- Gestalt Therapy
- Acceptance And Commitment Therapy
- Nonviolent Communication
- Reality Therapy
- Integrative Therapy
- Mindfulness Based Interventions
Services Provided Via:
- Internet meeting
Works With:
- Individual
Working With Marriages for:
- 5 Year(s)
Free Phone Consultations?
- Yes
Hourly Fees Range:
- $0 - $50
Accepts Insurance?
- Yes
Language(s) Spoken:
- English
- French
My Articles
Our brains are designed to judge others. It s a beneficial skill because it helps us take shortcuts to navigate this world. But it is not always accurate ...
Do you feel more like a swan or a wolf or would you prefer the craziness of the wild with its polygamous ways? Most Western cultures are generally shocked ...
Are you constantly doubting yourself while feeling isolated in your marriage? If something feels off, but you re ashamed to talk to your friends about ...
What do you expect from your relationships? Perhaps you have both spoken and unspoken rules you like to follow? It s easy to judge open relationships but ...
What does financially independent mean to you? Is it about covering or living your dream lifestyle? What about being free such that you can work as little ...
Margaret Atwood once neatly describes in her metaphor I would like to be the air that inhabits you for a moment only. I would like to be that unnoticed ...
What do you tell yourself as you wake up each morning and go about your day? How does it make you feel? Our constant stream of thoughts heavily influences ...
All relationships have ups and downs, and yes, some downs are as extreme as separation. Nevertheless, not all conflicts end in divorce, and there is always ...
Your relationship with yourself sets the tone for every other relationship you have as quoted by British psychologist Robert Holden. The question shouldn ...
You recognize that fleeting glance from across the room, and you feel all warm and fuzzy inside. Wait, something s wrong. A married man? Surely, this isn ...
What does a woman want? So asked Freud and Mark Epstein, another contemporary psychiatrist answered, she wants a partner who cares what she wants. Deep ...
We all have it in us to be manipulated or to become manipulators. Even just batting your eyes at someone in a flirtatious way could be labeled as manipulation. ...
The aim of the society is commendable. No one can argue that it s useful to work together where we all have our roles to support each other. Ultimately, ...
It can take courage to say no to someone but would you rather say no to others or yourself? When pressured into having sex, we deny ourselves the fundamental ...
The pain of living in a narcissist relationship goes far beyond wondering what a fulfilled partnership looks like. It eats you up from deep inside until ...
Happiness resides not in possessions, and not in gold, happiness dwells in the soul, said the Ancient Greek Democritus. Similarly, therapy is also about ...
Have you ever met someone and felt that you d met before, perhaps even in some previous lifetime? The concept of twin flames has been around since ancient ...
It is unlikely that you will ever forget the moment when you knew that your marriage was over. Nothing prepares you for the pain that follows a separation. ...
It s concerning when the love of your life starts acting strangely. Does he seem to be always somewhere else when you re with him? Perhaps he s even downright ...
Interactions with a narcissist, whether in personal relationships or professional settings, can be a complex and emotionally challenging endeavor. Recognizing ...
To be adored as an object to fulfill someone s needs is devastating. Your self esteem takes a battering as you re reduced to being simply a toy. Nevertheless, ...
Have we really lost the ability to communicate and bond? Is it perhaps simply that we re evolving with technology? Any relationship can be positive or ...
Do you know your social media usage? Is it hours or minutes? In fact, Americans spend 2 hours and 3 minutes a day, according to Statista. This clearly ...
Feeling unloved and unwanted is when you re denied the most basic human need. We all need to belong and feel loved. Sadly, relationships can shift and ...
It was only one small purchase on credit. No one would ever find out. Except that now you re facing thousands of dollars of debt. Do you know how your ...
Abuse of any form eats you up from the inside out. It crushes your self esteem and disconnects you from life. You don t have to hide and healing is possible ...
What s your view on relationships? Are you perhaps curious about the way society s views seem to be changing? We all know relationships take work but perhaps ...
The author and businessman Stephen R. Covey calls trust the glue of life . Yes, it s central to all social interactions, particularly our romantic relationships. ...
Have you ever felt the confusion and doubt that seeps in when you realize your partner is hiding you from the world? It can mean so many different things ...
Are you proud of how much you help others? After all, they need you and couldn t cope without you, or could they? There s a fine line between helping and ...
Charm, charisma, and confidence, or the 3Cs of narcissism coined by narcissist psychotherapist expert Dr. Ramani Durvasula, are often why we fall for narcissists. ...
True love is generated from within. The revered Vietnamese Buddhist monk, Thich Nhat Hanh, was clear. Life isn t about looking for mystic solutions to ...
To be human is to have baggage. Regardless of the severity of our past traumas, we all develop emotional triggers. We can either ignore them and hurt each ...
Love risks everything and asks for nothing. The 13th century Persian poet Rumi reminds us that love is about how we are willing to choose and sacrifice. ...
Are you loving your partner while following the same path in life? Do you feel in flow with them? If you re disconnected, are you overly focused on chasing ...
Do you feel safer on a plane or in a car? Do you fear sharks or mosquitos? Statistically, planes and sharks are disproportionately safer, but with our ...
Lies are like cockroaches for everyone you discover, there are many more that are hidden. Author Gary Hopkins perfectly illustrates the hideousness of ...
No one should have to live with constant trembling, nausea, and disorientation, yet that s what people often do. What about withdrawal or self destructive ...
Can talks of divorce simply be the ultimate argument? Yes, divorce is terrifying, but sometimes, the issues need to be brought to the surface. In some ...
We do not attract what we want, but what we are . Philosophical British writer James Allen inspired many with this quote to keep working on life s lessons. ...
To be free to love who we want regardless of gender, sexuality, labels or judgment is true freedom. Don t let yourself be constrained by language instead, ...
What is love? Is it attraction, sex, connection, growth, compassion...the list goes on? Nowhere do the words label, rigid or conventional fit in. And yet ...
Why do we have walls? Are they for protection or a sense of security? Moreover, how much do your inner walls block you from seeing out? In the end, walls ...
Just like time throws us challenges and surprises, so relationships also ride out the waves of time with their peaks and troughs. If you re wondering why ...
Oscar Wilde once said, be yourself everyone else is already taken. If only it were that easy. The minefield of how to ask for a second date in this digital ...
Your emotions are the slaves to your thoughts, and you are the slave to your emotions. Author Elizabeth Gilbert in Eat, Pray, Love reminds us that emotions ...
Narcissistic love is riding on the rollercoaster of disaster filled with a heart full of tears. Author Sheree Griffin knows the heartache that comes from ...
Parents are human and imperfect. We know that intellectually but many cultures instill the belief to honor your parents almost to the point of putting ...
Weddings are joyous times for newlyweds. They re also great for your friends and family to get together and make new connections. You never know who will ...
The words mother in law can conjure up so much emotion and stress. Many influences are at play ranging from generational and gender differences to power ...
We live in a world of influencers, strategists, and advertisers. None of those people would call themselves manipulators and yet, there s a fine line. ...