Most of the time, we may feel like our problems will go away with time. But when there’s too many of them, they become an overwhelming problem, where you need a professional to listen to you and assist you. Hopefully, there are plenty of really good counselors out there that can help you, whether you suffer from a mental disease or you just need someone to talk to because things are hard for you to face these days. Take our small test to see if you need to see a therapist or not.
1. Do you have a hard time exteriorating your feelings to others?
A. Yes
B. No
C. You don't feel the need to share
D. You think so
2. Do you feel lonely sometimes?
A. All the time
B. Sometimes
C. Most of the time
D. Not at all
3. Do you have a hard time making fiends?
A. Yes
B. I like to keep to myself
C. Most of the time
D. No
4. Do people describe you as unfriendly?
A. Sometimes
B. Most of the time
C. You never checked with others
D. No
5. Are you unhappy with your life?
A. Yes
B. No
C. Sometimes
D. I never thought about it
6. Do you think of suicide sometimes?
A. Yes
B. No
C. Sometimes when I am sad
D. Not often
7. Is it hard for you to fall asleep most of the time
A. No
B. Yes
C. Sometimes
D. Not really
8. Do you suffer from mood swings sometimes?
A. Yes
B. Sometimes
C. Not much
D. No
9. Do you stay indoors sometimes not wanting to interact with anyone?
A. Yes
B. No
C. Sometimes
D. Yes, but it’s rare
10. Are you stressed all the time?
A. Yes, a lot
B. Sometimes
C. Not necessarily comfortable talking about the worries
D. No
