Addiction can be scary, and the most terrifying part is that when you’re addicted to something, you don’t realize it, so you don’t seek the help you need. Sex addiction is one such addiction that can take over someone’s life. Sex is a normal part of an individual’s life, and therefore, it is hard to recognize sometimes when it turns into an addiction that can impact your mental, physical and social health. It can potentially impact your relationships by making you unable to focus on your loved ones and their priorities. But a healthy enjoyment of sex is not a negative thing. It is harmful only when it becomes an addiction, and you cannot focus on anything else. So, if you find yourself asking, ‘am I a sex addict,’ do not ignore the signs. Take this quick quiz to find out if you have a sex addiction and if you should seek help.
1. Do you often feel disgusted or depressed about yourself because of your sexual fantasies?
A. Yes, often
B. Yes, sometimes
C. No, never
2. Do you compulsively avoid having sex even though you really want to because you fear intimacy?
A. Yes, often
B. Not sure
C. No
3. How often do you think about sex?
A. Very often
B. Sometimes
C. Rarely
4. Do you feel ashamed or guilty after having sex?
A. Yes, all the time
B. Yes, sometimes
C. No, never
5. Do you need an extreme sexual activity to feel good or relieved?
A. Yes
B. Not sure
C. No
6. Do you find yourself seeking sex more when you’re angry, stressed, or frustrated than during other times?
A. Yes
B. Not sure
C. No
7. Do you find yourself constantly craving sex?
A. Yes, all the time
B. Yes, sometimes
C. No, never
8. How often do you view pornography?
A. Almost all the time
B. Often
C. Rarely
9. Does over-viewing pornography interfere with your work life?
A. Yes
B. Not sure
C. No
10. Have you tried to limit or stop certain aspects of your sexual activities out of concern?
A. Not really
B. Maybe
C. Yes, I was worried
11. Do you see sex as a way to escape your problems?
A. Not sure
B. Yes, for sure
C. No
12. Have you utilized the internet to connect with people for sex?
A. Yes, all the time
B. A few times
C. No, not really
13. Have you risked your physical and emotional safety for sex?
A. A few times
B. No, not at all
C. Yes, frequently
14. Have you purchased or subscribed to sexual content?
A. Not really
B. Yes, frequently
C. Yes, a few times
15. Have you traded sex for money, gifts, or favors?
A. Yes, frequently
B. No. not really
C. A few times
16. Has sex been responsible for your inability to maintain a long-term relationship?
A. Maybe
B. No, I don’t think so
C. Yes, definitely
17. Have you engaged with sex with strangers?
A. All the time
B. A few times
C. Not really
18. Have you stayed in hopeless relationships just because of sex?
A. Maybe
B. No, not at all
C. Yes, for sure
19. Has your over-use of pornography messed up your relationships?
A. Yes
B. Not sure
C. No
20. Do you think that sex has overpowered romance in your life?
A. Yes, definitely
B. No, not really
C. Maybe
