- Christina asked My husband watches ALOT of sports on the weekend. He is a committed and hard working but I’m concerned about his health. He has never worked out at the gym and doesn’t like just being on a treadmill or lifting weights. He has played team sports through work and recently started on a team but all the sitting around all weekend has me concerned. He works in an office so he doesn’t get physical activity all day. He isn’t overweight but needs muscle tone.