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How can I take care of myself during the different stages of pregnancy?

1 Answer

NOBLE54 said on
Each pregnancy is different, but there are some guidelines for taking care of your health during pregnancy.  One of the first things you should do is decide on a physician for your prenatal care.  Keep all of your appointments, even if it feels like they’ve become routine and bothersome.  Make sure you keep yourself healthy by watching what you eat and taking your prenatal vitamins. Exercise moderately, as long as your doctor says it’s OK, and be sure you’re getting enough rest, because when the body is stressed it doesn’t function as well, and that includes protecting your developing fetus.
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