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How can a couple therapy help in a relationship?

Answers (3)

lindainlove said on
It can help you see things clearly. As you talk to a stranger you will not get angry and you have to control yourself to a certain amount. This way go can take a step back from the troubles and look at them without getting involved too much.
kittycat said on
It´s good to select the therapist with care. Make sure that both partners feel comfortable with the therapist and that the therapist spreads a positive attitude.
Bradon said on
Usually a counselor will take a history from both parties, to better understand what current events might trigger painful past memories.  Oftentimes, when we fight with our spouses, it’s because there is unresolved conflict in the past, and the curre situation brings up that pain along with the pain from the present.  This can be overwhelming.  It often causes intense feelings that can destroy relationships.  By separating the present from the past, many couples discover they argue less, or their disagreements are less heated, because they aren’t reliving painful past traumas.  Couples also learn better language for decoding emotional triggers and communicating with one another about m what they’re experiencing.
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