Most marriage problems fall into certain categories, and there are ways of overcoming each type. · Trust issues – Focus on what it will take to repair the damage. Usually these issues take time, and can experience many setbacks along the way · Boundary issues – Let your partner know how scared you feel when they cross a line, and ask them to help you feel safe again. · Power struggles – Don’t compete for power within the marriage. Instead, work together to strengthen the bonds of love, trust, and respect. · Everyday annoyances – Work to forgive and be tolerant of one another’s quirks. No one is perfect. Cut each other some slack.
Marital problems can make life more stressful, and people have many different coping mechanisms to help them deal with the pressure. First, take care of yourself. Whether that means taking time alone to de-stress, practicing yoga or meditation, getting enough sleep, rest, and exercise, or planning something fun to do with friends, be sure you are giving yourself the support you need to handle the marital strain. Second, do something about it. Marital problems don’t go away on their own. Take steps to deal with your marriage problems and actively look for solutions that bring you closer to your spouse.
First, you must realize that no marriage is perfect, and if there were no problems in our relationships we would quickly lose interest. The push and pull of conflict allows us to grow as human beings. That said, however, major problems in a relationship must be addressed, and smaller issues confronted early to prevent them from piling up. If your relationship is toxic, that is, problems make you feel like you have no rights or freedoms, seek professional help to resolve this. Otherwise, treat your marriage like a partnership, and work together on one issue at a time, holding your love and your marital bond as the highest priority.