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Sports all Weekend!!!!

My husband watches ALOT of sports on the weekend. He is a committed and hard working but I’m concerned about his health. He has never worked out at the gym and doesn’t like just being on a treadmill or lifting weights. He has played team sports through work and recently started on a team but all the sitting around all weekend has me concerned. He works in an office so he doesn’t get physical activity all day. He isn’t overweight but needs muscle tone.

1 Answer

ted1234 said on
As long as he is healthy, not going to a gym should not be a problem really.
But if you want him to stay healthy and not become complacent about his weight, you can buy him a fit bit.
This will help him keep a tab on the calories he burns all day. This way he won't even have to go to the gym and can enjoy his sports weekends!
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