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There’s nothing wrong in seeking help. You sometimes just need someone to talk to, to share your problems with and get to the roots in a secure, confident environment. Therapists are all ears to you!
Life’s all about taking the next step forward. A new relationship, a new career, relocation, finances or family, at times, can be a bit unnerving and challenging, so, it’s absolutely normal to seek assistance.
Therapy is incredibly effective for people with mental health conditions and it’s worth it even if you don’t have any medical issue.
Therapy is a magnificently versatile tool, it isn’t just the answer to impregnable relationships troubles. It is also the answer to trivial, seemingly inconsequential issues encountered in a relationship. Therapy shouldn’t be the last resort to salvage a bond but the stepping stone to nip surfacing issues in the bud.
Now that you are here seeking help, you have passed the first hurdle. Congratulations! But therapists do not have magic wands, they can’t make our problems vanish in thin air. Don’t let ungrounded expectations make your therapy sessions fruitless. Be objective about what it is that your desire from therapy. For that, you need to set to goals. Goal setting is important because it equips you to make a smooth transition from a messy headspace to a clearer state of mind.
Here are some things to consider when setting SMART goals for therapy-
Specific- Set specific goals. Chalk out the specific pain points of your relationship and aim to resolve them through therapy.
Measurable- Make sure that the goals are measurable. For instance, if you are not spending enough time with each other, you can set goals like going out on a date at least once a week.
Attainable- Be realistic when setting goals, they should be attainable. Talk to your therapist and get a fair idea of what you should be able to achieve through therapy. Then, set goals accordingly.
Relevant- The goals should be relevant. Say for an example, if you and your partner have pent up resentment, then setting goals like going on date nights is not going to help. You have to set relevant goals that will help to resolve the existing resentment Again, talk to your therapist about the kind of goals you should have.
Time frame- Set a realistic time frame when setting a goal. Keep in mind your current relationship dynamics. Years of accumulated damage in a relationship can’t be repaired overnight.
Though therapy offers the required assistance to sail through miniscule issues to deeper marital hiccups, resolving tiffs before they fester into graver problems can save you from the forthcoming pain and heartbreak.
However, even if you’re facing serious personal conflict or mental health issues in your life, you don’t have to feel hopeless! Remember, this too shall pass.
All you need to do is talk to a licensed therapist. Finding a therapist can be overwhelming, but not here. We help you find the right therapist for you, in your city.
It’s easy to tell if your therapist:
These sample questions may help you.
Ask your therapist about your treatment options, like medication, dietary changes, lifestyle changes or alternative healing therapies. You therapist will discuss each treatment option in detail, along with their pros and cons.