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Janelle Johnson, Counselor

Janelle Johnson
Counselor

Janelle is an experienced Licensed Professional Counselor, she established Life Balance Counseling private practice in Aurora, Colorado August 2011. She works with a…... Read more
Life Balance Counseling, LLC 2323 S. Troy Street Building 5, Suite 256, Aurora, Colorado, 80014
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My Articles

Tips to Maintain Your Marriage- Consider Your Partner Everyday of Every Week

Tips to Maintain Your Marriage- Consider Your Partner Everyday of Every Week

Every second of Every minute of Every hour of Every day of Every week of Every month of Every year I ...
Your Love’s Loss: How To Help Your Partner Deal With Demise Of Someone Close

Your Love’s Loss: How To Help Your Partner Deal With Demise Of Someone Close

When your spouse has faced a significant loss, death of someone close to their heart, it is very natural ...
Karen Fagan, Counselor

Karen Fagan
Counselor

Karen Fagan lives in Denver, CO where she has maintained a thriving psychotherapy practice for more than 17 years. Her methods are eclectic, and clients enjoy her…... Read more
2101 S. Blackhawk St. Suite 180, Aurora, Colorado, 80014
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My Articles

Getting Through the Endless Drudgery of Life While Still Keeping Your Relationship Intact

Getting Through the Endless Drudgery of Life While Still Keeping Your Relationship Intact

The battle cry of the modern conflict. Blame, frustration, and downright exhaustion characterize many ...
6 Steps to Get the Best out of Therapy

6 Steps to Get the Best out of Therapy

No one wants to be in therapy. It s time consuming, expensive, and emotionally exhausting. But, once ...
Rennet Wong-Gates, LCSW, Social Worker

Rennet Wong-Gates, LCSW
Social Worker

Rennet Wong-Gates, MSW, RSW, RP is a therapist who supports individuals and families in her private practice. Her role as a therapist is to support and assist individuals…... Read more
Rennet Wong-Gates, Psychotherapy Services, 238 Wellington Street East Suite 216, Aurora, Ontario, L4G 1J5

My Articles

Living with a Spouse Who Has Asperger’s Syndrome: the Cloud of Secrecy

Living with a Spouse Who Has Asperger’s Syndrome: the Cloud of Secrecy

We seek out romantic love desperately in our culture regardless of our differences. In relationships, ...
Cody Mitts, Counselor

Cody Mitts
Counselor

Cody is the founder of Ipseity Counseling Clinic located in Denver, Colorado. His practice is focused on supporting couples, families, and adolescents in the LGBTQ…... Read more
7200 E. Hampden Ave. Suite 205, Denver, Colorado, 80224
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My Articles

Resentment - The Silent Killer of Your Relationship? Recognize the Red Flags

Resentment - The Silent Killer of Your Relationship? Recognize the Red Flags

Are you struggling with conflict, anger or any kind of resentment in relationship? Perhaps you ll take ...
I Want To Go To Church: Allowing Faith to Help Your Relationship or Marriage

I Want To Go To Church: Allowing Faith to Help Your Relationship or Marriage

One of the joys of being in a relationship is having a partner to explore life together. You get to learn ...
Trey Cole, Psychologist

Trey Cole
Psychologist

Trey practices psychotherapy in his own counseling service Quandary Peak Counseling. He also teaches Counseling Psychology PhD program in University of Denver, Colorado.... Read more
1805 S Bellaire Street, Suite 350 Denver, CO 80222, Denver, Colorado, 80222
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My Articles

The Pitfalls of Shakespearean Love

The Pitfalls of Shakespearean Love

Love is considered by most to be one of the most beautiful feelings and ideas in existence, so much so ...
Lisa Chapin, Professional Therapist

Lisa Chapin
Professional Therapist

Lisa is a trained professional therapist and Owner/CEO of Chapin Counseling Service LLC. Lisa enjoys working with individuals, families, and couples and specializes in…... Read more
1660 S. Albion St. Suite 515, Denver, CO , 80222
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My Articles

Couples Therapy: Sweat it out!

Couples Therapy: Sweat it out!

We all know regular exercise has many mental and physical benefits. A regular exercise program can help ...
Laura Michaels, Psychotherapist

Laura Michaels
Psychotherapist

Laura Michaels is a mental health counselor in private practice in Denver, Colorado. She specializes in trauma, grief, life transitions, depression, anxiety and works to…... Read more
425 S. Cherry St, Suite 635, Denver, Colorado, 80246

My Articles

Nurturing Your Marriage Through Your Spouse’s Illness

Nurturing Your Marriage Through Your Spouse’s Illness

When your spouse is diagnosed with a serious illness or becomes disabled, your world changes. Not only ...
Ezzat Moghazy, Therapist

Ezzat Moghazy
Therapist

Ezzat has successfully helped and continues to help people in their successful journey to become free of anxiety, Tinnitus, PTSD, Depression, Insomnia, Chronic…... Read more
50 S. Steele St. , Denver, Colorado, 80209

My Articles

How to Improve Your Self-Confidence in the Relationships?

How to Improve Your Self-Confidence in the Relationships?

I never met anyone who said I do not need more confidence. Self confidence and improving your abilities ...
How Hypnotherapy Can Help with Dating

How Hypnotherapy Can Help with Dating

The ability to let go of the negativity and old habits of our sex lives and relationship is the key in ...
Susan Heitler, Clinical Psychologist

Susan Heitler
Clinical Psychologist

Dr. Susan Heitler specializes in teaching couples the skills they need to enjoy a strong, long-lasting and loving partnership. A clinical psychologist in private…... Read more
4500 East 9th Ave, Suite 660, Denver, Colorado, 80220

My Articles

Depression in Marriage: A Reaction to Too Much Anger?

Depression in Marriage: A Reaction to Too Much Anger?

An anger free marriage is not only a more pleasant one but beneficial for everyone s health, including ...
Kelsey Vincent, Psychotherapist

Kelsey Vincent
Psychotherapist

I am a Marriage and Family Therapist Candidate, who specializes in working with couples and individuals who struggle with intimate connection.... Read more
Highland: 2855 Speer Blvd, Denver, CO, 80211 Cherry Creek: 50 S Steele St, #950, Denver, CO, 80209, Denver, Colorado, 80209
Bryce Giron Mathern, Therapist

Bryce Giron Mathern
Therapist

Bryce Mathern’s deep calling in life is to help men become the most vibrant human beings they are capable of being. He has been through many of the ... Read more
Brass Balls Tender Heart, 50 S Steele Street, STE 950 , Denver, Colorado, 80209

My Articles

How Can You Increase the Emotional Intimacy in Your Marriage?

How Can You Increase the Emotional Intimacy in Your Marriage?

When we are feeling a great deal of emotion we tend to believe that it is easier to hide this emotion ...
Vanessa Beth Tate, LMFT, Marriage & Family Therapist

Vanessa Beth Tate, LMFT
Marriage & Family Therapist

Relational Mindfulness for Couples of all configurations...... ... Read more
750 E. 9th Avenue, Denver, Colorado, 80203-3395
Cameron Gridley, Psychologist

Cameron Gridley
Psychologist

I have found that marriages are healthiest and work best when each person is willing to take personal responsibility for their own role in the relationship.  ... Read more
4900 E Kentucky Ave Suite 100, Denver, Colorado, 80246
Kathy Aguirre, LCSW, Social Worker

Kathy Aguirre, LCSW
Social Worker

I am a trained couples counselor/consultant, and about half of my practice is devoted to working with couples. I welcome all types of ... Read more
8158 E 5th Ave, Denver, Colorado, 80230
Laurie Arnold, LMFT, Marriage & Family Therapist

Laurie Arnold, LMFT
Marriage & Family Therapist

I provide compassionate, strengths-based therapy for couples wanting a healthier relationship and a more satisfying connection with their significant other. &... Read more
4170 Tennyson St., Denver, Colorado, 80212
Jen Meyer, LMFT, Marriage & Family Therapist

Jen Meyer, LMFT
Marriage & Family Therapist

I am a compassionate and collaborative sex and realtionship therapist committed to helping clients attain balance, satisfaction and authenticity in their... Read more
50 S. Steele St., Denver, Colorado, 80209
Grace Ballard, LPCC, Clinical Counselor

Grace Ballard, LPCC
Clinical Counselor

I am a sex therapist and relationship therapist in Denver, utilizing EFT (Emotionally Focused Therapy) to help relationships grow from the places where we get stuck... Read more
1616 17th st, Denver, Colorado, 80202
Elliant Counseling Services, LPCC, Clinical Counselor

Elliant Counseling Services, LPCC
Clinical Counselor

Escalation, defensiveness, and withdrawal are common interactive patterns that occur between partners in conflict.  Many couples begin to feel stuck and ... Read more
7500 E Arapahoe Road, Denver, Colorado, 80112
Laura Houd, LPCC, Clinical Counselor

Laura Houd, LPCC
Clinical Counselor

Too often, couples do not come to counseling until they are at their wits end. They have spent many years unhappy, unfulfilled, and disconnected to the person... Read more
4380 Harlan St. , Denver, Colorado, 80033
Nicholas Mancini, LMFT, Marriage & Family Therapist

Nicholas Mancini, LMFT
Marriage & Family Therapist

My approach is to provide support and practical feedback to help you effectively address personal life challenges. I integrate complementary methodologies and ... Read more
121 S. Madison St, Denver, Colorado, 80209
Zach Van Eps, LPCC, Clinical Counselor

Zach Van Eps, LPCC
Clinical Counselor

I believe that every couple comes into therapy with unique experiences and backgrounds, which is why I don't beleive that cookie cutter therapy works well for ... Read more
1711 S. Pearl St. #3, Denver, Colorado, 80210
Molly Jenkins, LMFT, Marriage & Family Therapist

Molly Jenkins, LMFT
Marriage & Family Therapist

I work with couples in high conflict, ambivalence, questioning compatibility, considering separation, reconcilation, or opening up the relationship. I offer ... Read more
3035 W 25th Ave, Denver, Colorado, 80211
Jordan Gorrell, LPCC, Clinical Counselor

Jordan Gorrell, LPCC
Clinical Counselor

Do you find that you and your partner seem to have the same argument over and over and rarely work through your issues? You are not alone. Most couples I see have a ... Read more
3035 W 25th Ave, Denver, Colorado, 80211
Susan Heitler, Psychologist

Susan Heitler
Psychologist

As author of several books on therapy and on marriage plus blogposts that have garnered close to 18 million reads on psychologytoday.com, I've thought a lot ... Read more
4500 E 9th Ave #660, Denver, Colorado, 80220

My Articles

Depression in Marriage: A Reaction to Too Much Anger?

Depression in Marriage: A Reaction to Too Much Anger?

An anger free marriage is not only a more pleasant one but beneficial for everyone s health, including ...
Karen Wise, LPCC, Clinical Counselor

Karen Wise, LPCC
Clinical Counselor

I work with clients who want to make important changes in how they feel, their happiness level or in their general functioning. I offer practical tools and ... Read more
925 Lincoln Street , Denver, Colorado, 80203
Gretchen Goerlitz, Coach

Gretchen Goerlitz
Coach

Ready to experience life differently but nothing has worked for you yet? I'm happy to help you go from where you are to where you want to be. I help ... Read more
Kipling Street, Denver, Colorado, 80215
Rick Shriner, Coach

Rick Shriner
Coach

Richard “Rick” Shriner, CAC III has recently joined A New Outlook Counseling Services team. Rick has been working in substance use disorder ... Read more
7625 W. 5th Ave , Denver, Colorado, 80226
Teresa D Wright, LPCC, Clinical Counselor

Teresa D Wright, LPCC
Clinical Counselor

While everyone is different, with over 30 years of marriage I believe I can offer a lot of options for dealing with the lows and even the superlows. with practice, ... Read more
10465 Melody Dr, Denver, Colorado, 80234
Polly E. Drew, LMFT, Marriage & Family Therapist

Polly E. Drew, LMFT
Marriage & Family Therapist

30 years ago, when I was a young psychotherapist working in Elizabeth, Colorado I was just beginning to see the power of the therapeutic relationship.  ... Read more
720 S Colorado BlvdDenver, AA 80206UNITED STATES, Denver, Colorado, 80218
Sybil Cummin, Counselor

Sybil Cummin
Counselor

Sybil Cummin, MA, LPC is a child and family therapist in Arvada, Colorado. Her passion is helping children and their parents heal from different forms of trauma that…... Read more
Arvada Therapy Solutions, PLLC, 5460 Ward Rd. Suite 110, Arvada, Colorado, 80002
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My Articles

Co-Parenting Relationship -Treat It as Running a Successful Business

Co-Parenting Relationship -Treat It as Running a Successful Business

When nearly half of all marriages end in divorce, which has been consistent since the 1990 s, many children ...
And the Abuse Goes On: Co-Parenting With Your Abuser

And the Abuse Goes On: Co-Parenting With Your Abuser

There is always a significant amount of risk involved when leaving an abusive relationship, which magnifies ...

Cities Near Aurora

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Find the Perfect Therapist in Aurora

There’s nothing wrong in seeking help. You sometimes just need someone to talk to, to share your problems with and get to the roots in a secure, confident environment. Therapists are all ears to you!

Life’s all about taking the next step forward. A new relationship, a new career, relocation, finances or family, at times, can be a bit unnerving and challenging, so, it’s absolutely normal to seek assistance.

Therapy is incredibly effective for people with mental health conditions and it’s worth it even if you don’t have any medical issue.

Therapy is a magnificently versatile tool, it isn’t just the answer to impregnable relationships troubles. It is also the answer to trivial, seemingly inconsequential issues encountered in a relationship. Therapy shouldn’t be the last resort to salvage a bond but the stepping stone to nip surfacing issues in the bud.

How can I set goals for therapy?

Now that you are here seeking help, you have passed the first hurdle. Congratulations! But therapists do not have magic wands, they can’t make our problems vanish in thin air. Don’t let ungrounded expectations make your therapy sessions fruitless. Be objective about what it is that your desire from therapy. For that, you need to set to goals. Goal setting is important because it equips you to make a smooth transition from a messy headspace to a clearer state of mind.

Here are some things to consider when setting SMART goals for therapy-

Specific- Set specific goals. Chalk out the specific pain points of your relationship and aim to resolve them through therapy.

Measurable- Make sure that the goals are measurable. For instance, if you are not spending enough time with each other, you can set goals like going out on a date at least once a week.

Attainable- Be realistic when setting goals, they should be attainable. Talk to your therapist and get a fair idea of what you should be able to achieve through therapy. Then, set goals accordingly.

Relevant- The goals should be relevant. Say for an example, if you and your partner have pent up resentment, then setting goals like going on date nights is not going to help. You have to set relevant goals that will help to resolve the existing resentment Again, talk to your therapist about the kind of goals you should have.

Time frame- Set a realistic time frame when setting a goal. Keep in mind your current relationship dynamics. Years of accumulated damage in a relationship can’t be repaired overnight.

Though therapy offers the required assistance to sail through miniscule issues to deeper marital hiccups, resolving tiffs before they fester into graver problems can save you from the forthcoming pain and heartbreak.

However, even if you’re facing serious personal conflict or mental health issues in your life, you don’t have to feel hopeless! Remember, this too shall pass.

All you need to do is talk to a licensed therapist. Finding a therapist can be overwhelming, but not here. We help you find the right therapist for you, in your city.

How can I tell if a therapist is right for me?

It’s easy to tell if your therapist:

  • Is located in your area.
  • Specializes in your issue.
  • Behaves ethically, shows professional and empathic behavior.
  • Talks about confidentiality and emergency protocol.
  • Recommends therapy that never conflicts your values and beliefs.
  • Never overshares and knows boundaries.
  • Listens you, remembers key facts and concerns.
  • Is trustworthy and likeable.
  • makes you feel everything is ‘right’.

Not sure what questions to ask a therapist

These sample questions may help you.

  • My problem is [Your Problem]. How would you go about treating that?
  • How will my confidentiality be assured?
  • How available are you, even beyond the sessions?
  • What are your fees?
  • Do you accept insurance?
  • How long do you typically work with clients?
  • Does your therapy more focused on past or present?

What can be my treatment options?

Ask your therapist about your treatment options, like medication, dietary changes, lifestyle changes or alternative healing therapies. You therapist will discuss each treatment option in detail, along with their pros and cons.