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Amanda Chinchilla, LMFT

Amanda Chinchilla
LMFT

Amanda is a Licensed Marriage and Family Therapist, Certified Sexual Addiction Therapist. She completed her Bachelor's of Science degree in Psychology from UCLA and her…... Read more
6695 E Pacific Coast Hwy Suite 135, Long Beach, California, 90803
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My Articles

Six Stages of Paving the Way to Healing for the Spouse of a Sex Addict

Six Stages of Paving the Way to Healing for the Spouse of a Sex Addict

Husbands or wives of sex addicts often ask, Where should I go from here? If you are the spouse of a sex ...
8 Signs Your Partner May Have a Porn or Sex Addiction

8 Signs Your Partner May Have a Porn or Sex Addiction

Many spouses of sex addicts have difficulty trusting their gut instincts that something is wrong in their ...
Tom Buckley, Psychotherapist

Tom Buckley
Psychotherapist

Tom is a CASII (certifed addiction specialist) with a bachelors degree in Social Work from California State University of Los Angeles. He is the Outreach Coordinator for…... Read more
6695 East Pacific Coast Highway, Suite 135, Long Beach, California, 90803
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My Articles

Loving an Addict

Loving an Addict

Loving the addict can be one of the most difficult and gut wrenching experiences, especially for a husband ...
Duane Osterlind, LMFT, Marriage & Family Therapist

Duane Osterlind, LMFT
Marriage & Family Therapist

Duane is a Licensed Marriage and Family Therapist, Certified Sexual Addiction Therapist, and co-founder of NOVUS Mindful Life Institute, which helps individuals affected…... Read more
Novus Mindful Life Institute, 6695 E. Pacific Coast Highway, Suite 135, Long Beach, California, 90803
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My Articles

Expert Advice for a Thriving Long Distance Relationship

Expert Advice for a Thriving Long Distance Relationship

It is no news that a lot of the times, long distance relationships are not expected to work. You might ...
How to Resolve Trust Issues in a Relationship

How to Resolve Trust Issues in a Relationship

A loving relationship can be a beautiful union of two people. To achieve this goal, there are several ...
Gail Desilets, LMFT, Marriage & Family Therapist

Gail Desilets, LMFT
Marriage & Family Therapist

Gail Desilets is an LMFT based in California, specializing in individual and couples therapy. She works as a private practitioner with many clients on cognitive…... Read more
3780 Kilroy Airport Way, Suite 200, Long Beach, California, 90806
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My Articles

How to be a More Loving and Caring Partner

How to be a More Loving and Caring Partner

I was recently told about someone who is a very practical and successful lady, not very romantic and ...
Pre-Marriage Tips and Advice for Couples

Pre-Marriage Tips and Advice for Couples

So you are thinking about getting married or are engaged? Congratulations! It can be a tremendous relief ...
Jeffrey Salinas, LMFT, Marriage & Family Therapist

Jeffrey Salinas, LMFT
Marriage & Family Therapist

"IS THIS YOU"? All we do is fight! It seems like we never hear each other and neither of us listens anymore! It is so frustrating I do... Read more
2301 E. 28th St Suite 309 , Long Beach, California, 90755
Julie Andersen Rodriguez, LMFT, Marriage & Family Therapist

Julie Andersen Rodriguez, LMFT
Marriage & Family Therapist

To understand me as a person and a therapist, it’s important to understand my beliefs. I believe in the fundamental good of all people. I believe in the... Read more
4645 E. Anaheim Street. , Long Beach, California, 90804

My Articles

Pay Attention – The Most Important Thing in Marriage, and in Life

Pay Attention – The Most Important Thing in Marriage, and in Life

PAY ATTENTION!!!! This is a phrase most of us have heard our whole life some of us more than others. ...
The Importance of Masculine and Feminine Energy in a Relationship

The Importance of Masculine and Feminine Energy in a Relationship

Masculine and feminine have often been defined by gender referring to men and women but, with the current ...
Elena Dasgupta Tsinikas, LCSW, Social Worker

Elena Dasgupta Tsinikas, LCSW
Social Worker

Whether you have been together for decades, or are just starting to think about marriage, couples therapy can help you work on your relationship in a ... Read more
3840 Woodruff Avenue, Long Beach, California, 90808
Rose Lobato, LMFT, Marriage & Family Therapist

Rose Lobato, LMFT
Marriage & Family Therapist

Rose Lobato is an associate marriage and family therapist in Long Beach, CA. She utilizes strategies from existential therapy, narrative therapy, and cognitive ... Read more
235 E Broadway Suite 524 Long Beach, California, Long Beach, California, 90802

My Articles

Afraid of Falling out of Love? These 3 Simple Strategies Can Help

Afraid of Falling out of Love? These 3 Simple Strategies Can Help

Sharing your life with someone is a phenomenon that can be as complicated as it is beautiful. Each day ...
Stacie Kreiger, LPCC, Clinical Counselor

Stacie Kreiger, LPCC
Clinical Counselor

Stacie Kreiger authors the article. In this article, the writer brings forth the most important fact and that is one needs to treat their partners just the way... Read more
CCCC Counseling LLC 24830 Burnt Pine Dr #4 Bonita Springs, Long Beach, California, 34134

My Articles

6 Virtues That Will Make You Treat Your Partner as You Want to Be Treated

6 Virtues That Will Make You Treat Your Partner as You Want to Be Treated

It s a saying as old as time Treat each other as you want to be treated! So, if you expect certain behaviors ...
Mary Kay Cocharo, LMFT, Marriage & Family Therapist

Mary Kay Cocharo, LMFT
Marriage & Family Therapist

Mary Kay Cocharo, LMFT, "The Couples Therapist", has been working with couples and families for over 25 years through her private practice in West Los Angeles,…... Read more
11340 West Olympic Blvd. Suite 210, Los Angeles, California, 90064
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My Articles

Should We Stay Married for the Sake of our Child?

Should We Stay Married for the Sake of our Child?

Hard question, but an interesting one. There is no simple answer, but here are my thoughts Between you ...
8 Essential Tips to Communicate and Connect with Your Partner

8 Essential Tips to Communicate and Connect with Your Partner

All couples seem to want the same thing from their intimate relationships. They want to be inspired, ...
Jamey A Hecht, Psychotherapist

Jamey A Hecht
Psychotherapist

Jameyâ's main areas of work are depression, anxiety, blocked creativity, self-esteem, life-transition issues, and relationships. He came to psychotherapy with a PhD in…... Read more
The Relational Center 2717 South Robertson Blvd, Los Angeles, California, 90034
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My Articles

Couples Therapy: What Is It For?

Couples Therapy: What Is It For?

Couples generally come to therapy for one of three conscious or unconscious) reasons to find a way to ...
Jeffrey Chernin, Counselor

Jeffrey Chernin
Counselor

Jeffrey Chernin is a licensed Marriage and Family Therapist with a book on relationships and intimacy called Achieving Intimacy: How to Find a Loving Relationship that…... Read more
6310 San Vicente Blvd. #410, Los Angeles, California, 90048
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My Articles

How to get Past Emotional Distance and End the Endless Arguments

How to get Past Emotional Distance and End the Endless Arguments

Brian and Maggie came into my office for couples counseling. It was the first session. They both initially ...
Marcie Scranton, Psychotherapist

Marcie Scranton
Psychotherapist

Marcie Scranton is an LMFT who specializes in relationship conflicts, major life transitions, depression, anxiety, and issues arising from recovery. In addition, she is…... Read more
11911 San Vicente Blvd., Suite 240, Los Angeles, California, 90049
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My Articles

The Value of Conflict In Relationships

The Value of Conflict In Relationships

If there s one guarantee in any relationship, it s that sooner or later you and your partner are going ...
How to “Win” Every Argument

How to “Win” Every Argument

When couples disagree, it can often come down to a question of whose needs matter more. If one person ...
KHara McKinney, LMFT, Marriage & Family Therapist

KHara McKinney, LMFT
Marriage & Family Therapist

K'Hara is an LMFT and works with families and individuals in addressing their intimacy issues related to sexuality. She began writing about issues that couples face…... Read more
2001 Barrington Ave, Los Angeles, California, 90025
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My Articles

Fun Date Night Ideas You Can Enjoy After Marriage

Fun Date Night Ideas You Can Enjoy After Marriage

Out of the beauty of marriage arises an ease and comfortability that you begin to develop with your spouse. ...
Jake Myers , LMFT, Marriage & Family Therapist

Jake Myers, LMFT
Marriage & Family Therapist

Jake Myers has been in private practice in Los Angeles for over four years. In addition to depression, anxiety, and low self-esteem, he specializes in helping…... Read more
Jake Myers Therapy, 6311 Romaine St, Ste 7329, Hollywood, Los Angeles, California, 90038
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My Articles

5 Ways To Prepare Yourself For Marriage

5 Ways To Prepare Yourself For Marriage

So you did it .you took the plunge and decided to get married. It s a big step, and realizing you are ...
Issues Gay Couples Face

Issues Gay Couples Face

So now marriage is for the gays .we struggled, we fought, we finally won! And now that the Supreme Court ...
Dana Julian, Therapist

Dana Julian
Therapist

Dana Julian is an MFT and has been certified as American Association of Couples and Sex Therapist (AACAST). She is an MA in Psychology and a BFA from New York university.... Read more
2904 Rowena Ave., Los Angeles, California, 90039
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My Articles

The Importance of Friends After Marriage

The Importance of Friends After Marriage

Each friend represents a world in us, a world possibly not born until they arrive, and it is only by ...
Mary Speed, LMFT, Marriage & Family Therapist

Mary Speed, LMFT
Marriage & Family Therapist

Growing up in Newfoundland, she and her friends spent many winters pondering what life is all about. Her friends went into teaching, and she went on listening. Though she…... Read more
620 Oak Harbor Boulevard, Suite 101, Slidell, Los Angeles, California, 70458

My Articles

3 Secrets of Happy Relationships - Believe, Ask, Receive

3 Secrets of Happy Relationships - Believe, Ask, Receive

To have the things we want, we go through the time tested process of believing, asking then receiving. ...
Adopted Fathers- Raising Others’ Kids as Your Own

Adopted Fathers- Raising Others’ Kids as Your Own

When a single mom goes out on a date with somebody new, it always winds up feeling like a job interview. ...
Moushumi Ghose, Sex Therapist

Moushumi Ghose
Sex Therapist

Moushumi Ghose is a California Licensed Marriage and Family Therapist who has been specializing in positive sexuality for over a decade.  She is the author of…... Read more
10649 Riverside Dr., Toluca Lake, Los Angeles, California, 91602
Hilya Delband Tehrani, Psychologist

Hilya Delband Tehrani
Psychologist

Dr. Tehrani is a licensed clinical psychologist, child development specialist and behavior analyst who has been providing therapeutic services for children ... Read more
Connected Strides, Los Angeles, California, 90017

My Articles

5 Things You Can Begin Doing Tomorrow to Save Your Marriage and Make It Strong

5 Things You Can Begin Doing Tomorrow to Save Your Marriage and Make It Strong

The famous idiom goes it takes two to tango, and in fact, much of the success of a marriage or any relationship ...
Kiaundra Jackson, LMFT, Marriage & Family Therapist

Kiaundra Jackson, LMFT
Marriage & Family Therapist

Kiaundra Jackson has been seen on the Emmy-Award Winning TV Show, The Doctors. She has been recently featured in the New York Times, Vice, BET and The ... Read more
KW Essential Services, 8929 S Sepulveda Blvd, Suite 410, Los Angeles, California, 90045

My Articles

3 Ways to Avoid an Explosive Marriage

3 Ways to Avoid an Explosive Marriage

Is your marriage a ticking time bomb? Read TIC) A bomb is explosive, does damage to everything within ...
Amy Karman, LMFT, Marriage & Family Therapist

Amy Karman, LMFT
Marriage & Family Therapist

Amy Karman, LMFT is a licensed marriage and family therapist working in Studio City, CA. You can read more about her work at ... Read more
11712 Moorpark Dr., Suite 21,Studio City, Los Angeles, California, 91604

My Articles

Dealing with Sex and Pornography Addiction in a Marriage

Dealing with Sex and Pornography Addiction in a Marriage

How can a partner support their addicted husband? While some couples watch porn and have no issues with ...
Dr. Kate Hurley, Psychologist

Dr. Kate Hurley
Psychologist

I am a clinical psychologist in private practice on the Eastside of Los Angeles, CA in Silver Lake/Echo Park. I have assisted in providing training ... Read more
2146 1/2 W. Sunset Boulevard , Los Angeles, California, 90026

My Articles

Couples Therapy: Why Do It?

Couples Therapy: Why Do It?

In my experience providing couple s therapy, this process offers a highly effective means of increasing ...
Rossana Sida, LMFT, Marriage & Family Therapist

Rossana Sida, LMFT
Marriage & Family Therapist

Experiencing a sex-starved marriage? Painful sex? Anxiety about your sex life (or lack thereof)? Traumatic sexual experience? If you are struggling with a ... Read more
11835 West Olympic Blvd, Los Angeles, California, 90064

My Articles

Making Sex a Priority in Your Marriage

Making Sex a Priority in Your Marriage

Put your sex life on the top of your to do list and experience a rekindling of passion and connection ...
Caroline Salz, LMFT, Marriage & Family Therapist

Caroline Salz, LMFT
Marriage & Family Therapist

My approach to working with couples is to take an active role, by providing guidance to help partners be mindful of the patterns and communication styles that... Read more
2566 Overland Avenue, Los Angeles, California, 90064
Shereen Hariri, LMFT, Marriage & Family Therapist

Shereen Hariri, LMFT
Marriage & Family Therapist

I believe in helping each person in a relationship know and and love themselves better, so that they are able to know and love their partner more deeply. When there ... Read more
11340 W Olympic Blvd Suite 330, Los Angeles, California, 90064
Kathryn A. Tull, LMFT, Marriage & Family Therapist

Kathryn A. Tull, LMFT
Marriage & Family Therapist

 Do you feel as heard as you want to be? Do you feel as understood as you want to? Relationships are in every area of your life, yet they are... Read more
11340 W Olympic Blvd Suite 265, Los Angeles, California, 90064
Wayne Reynolds, LMFT, Marriage & Family Therapist

Wayne Reynolds, LMFT
Marriage & Family Therapist

I am interested in working with people who feel stuck, want to move forward and sense they need to make a change. It could be work, school, a creative ... Read more
663 Lillian Way , Los Angeles, California, 90004
Debra Jill Green, LMFT, Marriage & Family Therapist

Debra Jill Green, LMFT
Marriage & Family Therapist

When we set out to establish the principal foundations for our practice, we wanted to emphasize how important developing strong and healthy relationships is ... Read more
12401 Wilshire Blvd Suite 300, Los Angeles, California, 90025
Shane Bruce, LMFT, Marriage & Family Therapist

Shane Bruce, LMFT
Marriage & Family Therapist

Shane Bruce is a CA Licensed Marriage and Family Therapist (LMFT#50773) who specialized in working with Youth and Families with ADHD... Read more
30 West Mission Ave Suite #5, Los Angeles, California, 90101
Jake Myers, LMFT, Marriage & Family Therapist

Jake Myers, LMFT
Marriage & Family Therapist

I use a relational and psychdynamic approach to help uncover what might be happening in the relationship that is unconscious, and help clients bring more awareness ... Read more
6311 Romaine St Suite 7329, Los Angeles, California, 90038

My Articles

5 Ways To Prepare Yourself For Marriage

5 Ways To Prepare Yourself For Marriage

So you did it .you took the plunge and decided to get married. It s a big step, and realizing you are ...
Issues Gay Couples Face

Issues Gay Couples Face

So now marriage is for the gays .we struggled, we fought, we finally won! And now that the Supreme Court ...
Lara Harris, LMFT, Marriage & Family Therapist

Lara Harris, LMFT
Marriage & Family Therapist

What do you hope for with your partner? In couples therapy, we improve communication, bridge differences, and promote change.  People come to couples ... Read more
444 N Larchmont Blvd Suite 109, Los Angeles, California, 90004
Natalie Finegood Goldberg, LMFT, Marriage & Family Therapist

Natalie Finegood Goldberg, LMFT
Marriage & Family Therapist

Do you find that you and your spouse have become more "roommates" or "business partners" than lovers? Have you lost the romantic and sexual spark... Read more
337 S Beverly Drive Suite 201, Los Angeles, California, 90212
Saba Harouni Lurie, LMFT, Marriage & Family Therapist

Saba Harouni Lurie, LMFT
Marriage & Family Therapist

It's hard enough to be one person in the world. Being in a partnership and sharing your life with someone means also sharing your baggage. I provide my clients ... Read more
4620 Hollywood Blvd, Los Angeles, California, 90027
Linda Landon, Coach

Linda Landon
Coach

Linda Landon, PCC, is an International Coach Federation certified business Coach, Master Recovery Coach, Human Design Specialist, Deep Coaching facilitator, ... Read more
10008 National Blvd. Ste. 294, Los Angeles, California, 90034

My Articles

The Healthy Way to Turn up Your Turn on and Save Your Relationship

The Healthy Way to Turn up Your Turn on and Save Your Relationship

Recently working with couples, a case came up where the partners, though visibly in love and adore each ...
Rossana Sida, LMFT, Marriage & Family Therapist

Rossana Sida, LMFT
Marriage & Family Therapist

Rossana Sida is an Associate Marriage and Family Therapist, sexuality and relationship specialist, and a PsyD candidate at The Chicago School of Professional ... Read more
11835 W. Olympic Blvd. Suite 820E Los Angeles, Los Angeles, California, 90025

My Articles

Making Sex a Priority in Your Marriage

Making Sex a Priority in Your Marriage

Put your sex life on the top of your to do list and experience a rekindling of passion and connection ...
Nicole M Ward, LMFT, Marriage & Family Therapist

Nicole M Ward, LMFT
Marriage & Family Therapist

Relationships and mental health are my passions! I have over thirteen years of experience working with individuals and couples on a variety of concerns ... Read more
520 S Grand Ave, Ste 680 Los Angeles, California, Los Angeles, California, 90071

My Articles

Radiating Love from The Inside Out:  3 Ways to Hold Space for Yourself While in a Relationship

Radiating Love from The Inside Out: 3 Ways to Hold Space for Yourself While in a Relationship

Many times when the word love is said or read, the first thought that we jump to is how we relate to ...
Gary F. Brown, LMFT, Marriage & Family Therapist

Gary F. Brown, LMFT
Marriage & Family Therapist

As a marriage counselor with over 25 years of experience, I learned early on that my clients needed and deserved more than a one-size-fits-all approach.  With ... Read more
921 Westwood Blvd Ste 226Los Angeles, CA 900242942, Los Angeles, California, 90024
Catherine Auman, LMFT, Marriage & Family Therapist

Catherine Auman, LMFT
Marriage & Family Therapist

A great marriage means getting to hang out 24/7 with your best friend who is also your best sexual friend. Sometimes couples need a boost or education and ... Read more
2566 Overland Ave Ste 500 B, Los Angeles, California, 90064
William Feuerborn, Psychotherapist

William Feuerborn
Psychotherapist

William is Licensed Clinical Social Worker, Certified Sexual Addiction Therapist - Supervisor, and is the Co-Founder and Clinical Director of NOVUS Mindful Life…... Read more
2900 South Harbor Blvd, Suite 220, Santa Ana, California, 92704
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My Articles

What Really is True Love?

What Really is True Love?

Is there someone you love so much that you would build a monument to last for eternity? Helen Fisher, ...
Six Days to Recovery from Addiction. Day 6 – Recover With Your Very Own Team

Six Days to Recovery from Addiction. Day 6 – Recover With Your Very Own Team

Many people for any of their own reasons attempt the path to recovery by themselves. Unfortunately, this ...
Andrea Brandt, Psychotherapist

Andrea Brandt
Psychotherapist

Dr. Andrea Brandt is a marriage and family therapist located in Santa Monica California. Andrea brings over 35 years of clinical experience to the role of individual…... Read more
1018 24th street, Santa Monica, California, 90403
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My Articles

Tying the Knot After 50 - 5 Steps to Follow

Tying the Knot After 50 - 5 Steps to Follow

When you were younger the traditional path of dating was straightforward fall in love, get married, have ...

Got Marriage Problems? Blame Hollywood

Growing up most of us had two models for what adult romantic relationships should look like. One, we had our parents or caregivers which for many of us ...
Darlene Lancer, Counselor

Darlene Lancer
Counselor

Darlene Lancer is a Licensed Marriage and Family Therapist and an expert author on relationships and codependency. She’s counseled individuals and couples for 30…... Read more
Darlene Lancer, Santa Monica, California, 90402

My Articles

Self-Esteem Makes Successful Relationships

Self-Esteem Makes Successful Relationships

Research has well established the link between good self esteem and relationship satisfaction. Self esteem ...
Sheldon Kardener, MD, Psychiatrist

Sheldon Kardener, MD
Psychiatrist

All is included in my book: "Breaking Free: How Chains from  Childhood Keep Us from What We Want" by S. Kardener and M.  ... Read more
3101 Ocean Park Blvd, Santa Monica, California, 90405
Kathalynn Davis, Life Coach

Kathalynn Davis
Life Coach

Kathalynn has studied both Eastern and Western philosophies and teachings. She has traveled across the globe to meet with many of the world's most renowned teachers,…... Read more
One with success, West Hollywood, California, 90069
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My Articles

How to Truly Love & Be Loved?

How to Truly Love & Be Loved?

As a psychotherapist and life coach, hundreds of clients come through my door. They have come to me for ...
Shelly Ann Collins Rawle, Psychologist

Shelly Ann Collins Rawle
Psychologist

I work from a strength based integrative approach utilizing relational cultural therapy and evidence based practices such as the Gottman Method in my treatment ... Read more
7320 Santa Monica Blvd, West Hollywood, California, 90046

Find the Perfect Therapist in Long Beach

There’s nothing wrong in seeking help. You sometimes just need someone to talk to, to share your problems with and get to the roots in a secure, confident environment. Therapists are all ears to you!

Life’s all about taking the next step forward. A new relationship, a new career, relocation, finances or family, at times, can be a bit unnerving and challenging, so, it’s absolutely normal to seek assistance.

Therapy is incredibly effective for people with mental health conditions and it’s worth it even if you don’t have any medical issue.

Therapy is a magnificently versatile tool, it isn’t just the answer to impregnable relationships troubles. It is also the answer to trivial, seemingly inconsequential issues encountered in a relationship. Therapy shouldn’t be the last resort to salvage a bond but the stepping stone to nip surfacing issues in the bud.

How can I set goals for therapy?

Now that you are here seeking help, you have passed the first hurdle. Congratulations! But therapists do not have magic wands, they can’t make our problems vanish in thin air. Don’t let ungrounded expectations make your therapy sessions fruitless. Be objective about what it is that your desire from therapy. For that, you need to set to goals. Goal setting is important because it equips you to make a smooth transition from a messy headspace to a clearer state of mind.

Here are some things to consider when setting SMART goals for therapy-

Specific- Set specific goals. Chalk out the specific pain points of your relationship and aim to resolve them through therapy.

Measurable- Make sure that the goals are measurable. For instance, if you are not spending enough time with each other, you can set goals like going out on a date at least once a week.

Attainable- Be realistic when setting goals, they should be attainable. Talk to your therapist and get a fair idea of what you should be able to achieve through therapy. Then, set goals accordingly.

Relevant- The goals should be relevant. Say for an example, if you and your partner have pent up resentment, then setting goals like going on date nights is not going to help. You have to set relevant goals that will help to resolve the existing resentment Again, talk to your therapist about the kind of goals you should have.

Time frame- Set a realistic time frame when setting a goal. Keep in mind your current relationship dynamics. Years of accumulated damage in a relationship can’t be repaired overnight.

Though therapy offers the required assistance to sail through miniscule issues to deeper marital hiccups, resolving tiffs before they fester into graver problems can save you from the forthcoming pain and heartbreak.

However, even if you’re facing serious personal conflict or mental health issues in your life, you don’t have to feel hopeless! Remember, this too shall pass.

All you need to do is talk to a licensed therapist. Finding a therapist can be overwhelming, but not here. We help you find the right therapist for you, in your city.

How can I tell if a therapist is right for me?

It’s easy to tell if your therapist:

  • Is located in your area.
  • Specializes in your issue.
  • Behaves ethically, shows professional and empathic behavior.
  • Talks about confidentiality and emergency protocol.
  • Recommends therapy that never conflicts your values and beliefs.
  • Never overshares and knows boundaries.
  • Listens you, remembers key facts and concerns.
  • Is trustworthy and likeable.
  • makes you feel everything is ‘right’.

Not sure what questions to ask a therapist

These sample questions may help you.

  • My problem is [Your Problem]. How would you go about treating that?
  • How will my confidentiality be assured?
  • How available are you, even beyond the sessions?
  • What are your fees?
  • Do you accept insurance?
  • How long do you typically work with clients?
  • Does your therapy more focused on past or present?

What can be my treatment options?

Ask your therapist about your treatment options, like medication, dietary changes, lifestyle changes or alternative healing therapies. You therapist will discuss each treatment option in detail, along with their pros and cons.