Overcoming Breakup or Divorce
When a relationship turns sour and everything is not going right, no matter how much you tried to fix it—breakup or divorce often becomes inevitable. As your relationship becomes unproductive or irritating due to irreconcilable differences, you may tend to lose equilibrium.
You suffer from a breakup or divorce because it’s really not easy. Dealing with it drains your entire being. However, you must pick up yourself and realize that it’s not the end of the world—and it should not be the end of your world.
The best thing to do now is to move forward and move on with your life and try to gradually forget the past (though you can keep the lessons).
Below are some helpful tips you can do to overcome breakup or divorce.
Stop fighting with your ex
Arguing and fighting with your ex will make your life even worse and nasty.
It is unhealthy to fight with your ex after a breakup or divorce because it will make you more restless and emotional.
Some say,—while, it is normal to show your anger and disappointment towards your ex—fighting all over again could mean that you still want to hold on and get back together as a couple. So the best way to avoid arguing with your ex is to keep yourself away or be on a radio silence mode.
Doing so will help you realize what went wrong in your relationship. It will help assess the conflict between you and your ex. Stop worrying about losing contact with your ex for months or years, the relationship has ended anyway.
Give yourself enough time to think so that you will know your priorities in life. And if ever you want to settle your conflict for your own sake, do it calmly. If it is not possible, write a letter instead about your grievances.
If it does not work, seek the advice of a marriage counselor or a love coach who can mediate with your problem and render impartial views. In such manner, you can resolve your disputes in a peaceful way.
Take care of yourself
A breakup or divorce is definitely a life changing and stressful situation. It can cause you pain, anxiety and sleepless nights. The pain that you experienced will have an effect to your physical and psychological well-being.
Thus, it is advisable that you get enough rest, refrain from other sources of stress and lessen your workload if possible. Treat yourself as if you are sick; meaning, do yourself a favor by helping yourself heal.
Also, try considering therapy.
It is especially beneficial for helping reduce feelings of depression, lessen anxiety, and many more.
Love yourself and your body
A breakup or divorce is harmful to your health as it can affect you physically and mentally. So do your best not to let its effects rule your body. Learn to love yourself and your body by:
- Exercising – When you exercise your mind and your body, you will feel better and more energized
- Create a mind-body connection – Do some brisk walking, meditation, yoga, tai chi and intentional rest. This will help you recover faster and will make you more mindful.
- Get enough sleep – This allows your tired body to recuperate and rejuvenate. Notice that when you lack sleep it makes you irritable and agitated.
- Eat well – Always eat nutritious foods like vegetables, fish, and fruits. Do your best to avoid too much consumption of alcohol and other caffeinated products. Keep in mind that when you nourish yourself with the right foods, your body will feel better and you will look good too.
Also watch: 7 Most Common Reasons for Divorce
Find new interests and hobbies
It is hard to go through a painful breakup or divorce.
However, finding new interests and hobbies will help heal yourself from its destructive effects. Finding new hobbies and interests will help in rebuilding yourself.
Hence, try some new things that brings fun, excitement, and adds color to your life such as:
- Getting active – Get into sports or recreational activity that you haven’t done while you were in a relationship.
- Joining clubs – This will help you socialize and be able to meet new interesting people and friends in your locality.
- Travel – This is the best time to experience new places and other cultures.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.