Why Choosing a No-Fault Divorce Is Good for Your Mental Wellbeing
Divorcees are more likely to suffer from mental health illnesses, such as depression, suicidal thoughts, and PTSD after the breakdown of a marriage – despite how amicably the marriage may end.
Marriage break-ups are very frequently followed by mental health complications – high-stress levels and depression to name but a few, with some divorcees battling with suicidal thoughts and post-traumatic stress disorder in the most extreme cases.
Divorce is followed by deteriorating mental health
Separated couples are likely to experience a collapse in their mental health and wellbeing, which after distressing divorce proceedings is understandable.
Even an amicable, friendly separation is not enough to prevent harm to the mental health of those involved.
It isn’t just separating parents who face personal problems after divorce, with research revealing that the children of divorcing parents are likely to do worse at school than their peers with parents who haven’t separated.
In recent years, a rising number of divorce cases have featured either one or both spouses reporting that they are struggling with their mental wellbeing following their separation.
In fact, stress, depression, and anxiety are now commonplace in a considerable number of divorce cases and present themselves and manifest in different ways. To some degree, it is now expected that divorcees will experience a collapse in their mental health throughout proceedings and the first few months of divorce.
A no-fault divorce can spare you some heartache
However, with no-fault divorce, divorcees and their children experience only a fraction of the conflict of traditional divorce proceedings. Thanks to no longer needing to drag up the often emotional past and play the ‘blame game’.
No fault divorces don’t pit partners against each other in a bid to satisfy antiquated legal requirements.
However, no-fault divorce do spike the number of divorce proceedings as getting a divorce becomes easier.
Help for divorcees battling with mental wellbeing
Divorcees battling mental health problems such as anxiety, stress, depression, and PTSD don’t have to suffer alone, as there are numerous different resources and institutions that can help divorcees at difficult and distressing times.
Individuals need a comprehensive support network made up of family, friends, and counselors and should take advantage of the professional help available to them should they require it.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.