5 Tips for Getting Over a Breakup
The end of a relationship is always a difficult time, even when you’re the one who broke things off.
When getting over a breakup, whether you’re sad, angry, betrayed, or lost, it’s important to remember that not feeling OK is completely all right.
Not just all right, but the grieving stage over the end of things is a crucial part of going forward.
So, instead of pressuring yourself into getting over a breakup as soon as possible, why not allow yourself a period of reconciliation? A time of coming to terms with where things are, healing wounds, and focusing on yourself.
If you’re currently dealing with a breakup, here are a few tips for getting over a breakup.
1. Give yourself time
When moving on after a breakup, one of the first things you need to come to terms with is that feeling better cannot happen overnight.
Love is an emotion that is much stronger than other feelings we experience on a daily basis (such as anger or joy). With this in mind, it becomes obvious that for it to diminish will take more time as well.
When getting over a breakup, you’ll have noticed that the first few days or weeks were the worst.
When emotions are fresh, it’s much easier to become overcome with them, to feel bouts of sadness, anger, or even be in disbelief.
Still, people move on post-breakup– be it in weeks, months, or years. As they say, time heals all wounds.
So bear this in mind. Know that there are better days ahead, and this is a challenge that you will overcome and soon understand how to move on after a breakup.
2. Don’t push away your feelings
According to psychologists, one of the worst things we can do when coping with loss is ignoring our feelings and giving into distractions. Without proper rumination, it’s impossible to move forward.
If you need to cry, cry. If you need to blow off some steam, find a healthy way to do it (like going for a run). Addressing and accepting our emotions is an important step in our journey of surviving a breakup.
There are many things you can do to deal with how you’re feeling.
Keeping a journal, talking with friends, or seeking out professional help are all great ways of working through the traumatic effects of an ended relationship.
You might also find that meditation or reading the right book can help you in getting over a breakup.
3. Say goodbye
At some point, the moment of acceptance will come when you’ll be ready to say goodbye. And it’s perfectly OK to let the past be the past. In fact, it may just prove to be one of the more liberating things you do!
So, if you’re ready for closure, don’t hesitate.
Do what feels right – whether that’s having one last conversation with your ex, getting rid of your engagement ring, going on a solo adventure, or even just changing your Facebook relationship status. In the end, this will allow you to feel at peace with yourself.
4. Don’t close yourself off to new love
Sometimes, the end of a relationship feels like the end of all romance. And sure, it might take some time for you to be ready to love again.
But that doesn’t mean that the moment won’t come. To be able to embrace it with both arms, however, you need to make sure you’re ready to start something new, life after a breakup.
Before you jump into dating, be certain that you’ve accepted your breakup and that you’ve given yourself time to heal.
Make sure you’re honest with yourself and your new partner, as well as that you’re clear about your needs and terms.
Don’t let yourself believe you’re too picky or that you’re taking too long in getting over a breakup. Everyone moves at their own pace, so honor your own.
5. Take good care of yourself
Finally, when getting over a breakup, don’t forget to keep your health in check during this difficult period.
Sometimes, feeling emotionally overwhelmed can make us forget about the importance of taking care of our bodies.
If your breakup is recent, try to pay a bit more attention to how you’re doing physically.
Eat well, don’t give up on your exercise regimen, and try to stick to good sleep hygiene. Keep an eye out for behaviors such as turning to alcohol, drugs, or food for comfort, as well as for signs of depression.
Getting over a breakup can be difficult, and the best way to get through it is to listen to your body and heart. Take the time and make an effort to let yourself heal.
Recognize, respect, address your emotions, and don’t feel pressured to move on right away. It’s OK not to be OK!
With time, your sadness will pass, as will any feelings of anger, loss, or betrayal. And there will come a moment when you’ll be able to accept the past.
To look at everything you have gained and learned from the experience – good and bad.
Once that moment arrives, you’ll know that you’ve moved on. And that going forward, you’ll be stronger, wiser, and prepared to invest yourself in a relationship once again.
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