7 Simple Steps to Keeping a Strong Relationship for Life
It takes more than just being head over heels in love with someone to keep a strong relationship or maintain a healthy and thriving marriage.
Strong feelings are necessary, but so is putting in the time and commitment to the relationship amid all the daily commitments everyone has in life.
Thankfully, there are many tips to make your relationship strong, and ways to follow to give your relationship the attention needed to make it last for a lifetime.
It is crucial to cementing the bond to facilitate a strong relationship.
Most of them require no huge change in your schedule, nor a lot of money.
Keep reading for some simple and fun ways to keep the passion and love alive, and build a strong connection, which will go a long way towards making it last.
1. Maintain eye contact
We were all reminded that when we speak to someone, we should look them in the eyes. So, how to build a strong relationship? Eye contact is a strong bonding behavior present in new relationships.
For building strong relationships, you should maintain this habit for the life of the relationship.
2. Communicate openly and honestly
Communication is key to any strong relationship and If you are afraid to let yourself be heard by your partner, it may be a clue that communication is a difficulty.
There should ideally be no restrictions between you and your partner with talk. In fact, signs of a strong relationship include healthy communication habits.
When your partner has something to say, you should listen attentively and with an open mind. They should be more than willing to do the same when you feel the need to speak up.
So, make time for your partner and design healthy communication habits while avoiding unhealthy communication habits.
3. Argue effectively
Speaking of communication, though it may sound counterintuitive, having arguments is an important facet of any thriving relationship.
The key to this is communication, as mentioned above. One of the ways to keep the relationship strong is arguing effectively and productively.
- Get your facts right and be well prepared to discuss the issue at hand.
- Don’t reheat your partner’s sins for breakfast.
- If something is bothering you, speak up, even if it leads to a fight.
- Bringing it up when it first bothers you will prevent it from festering and leading to an even larger issue.
- Addressing pressing relationship issues will also prevent you from dragging it later in the future altercation.
4. Be forgiving even after a blowup
Forgiveness is one key to keeping your marriage strong.
In a 2014 study, it was discovered that a partner expressing shame rather than guilt was more likely to trigger an empathetic response.
This can lead the offended partner to show acceptance towards the offender. This is imperative to the process of forgiveness and can ultimately protect the relationship from breaking down.
5. Bring laughter into your marriage
Whoever said, “Laughter is the best medicine” was onto something.
To make your relationship stronger, make laughter a key component of your relationship. That’s what makes a relationship strong.
Laughing together was a pinpoint in a 2007 study published in Prevention magazine as a marker for marital strength and bonding.
Laughter doesn’t mean that one of you has to be a comedian; it could be something as small as noticing one of your partner’s quirky or strange behaviors and appreciating the humorous side of such a trait.
While you might both enjoy the same television shows, watching TV as a shared interest doesn’t count. So, how to strengthen your relationship? Couples who stay together for the long run often have a shared activity they engage in together.
Keeping a relationship strong is teamwork.
Find something that both of you really enjoy doing together and engage in the activity as often as possible.
It could be a sport, work out as a couple, a hobby, or any common activity that you both appreciate.
7. Give each other space and respect boundaries
While having activities that you do together is necessary for a healthy relationship, so is spending time apart.
Wanting to spend time away from your partner does not mean that you love them less.
Maintain your own friendships and spend time out with those friends without your partner.
It makes the heart grow fonder and also distance can help preserve your sanity.
Alongside these tips, here is a fun fact on medical cannabis or medical marijuana.
There is research that suggests that moderate cannabis use by couples can lead to greater intimacy.
However, it falls into a grey area. Behaviors related to drug use can be highly unpredictable. It is advisable to exercise discretion, and factor in repercussions if you really want to explore the “smart drugs”.
Besides, it gets blurry in reference to federal and state laws as well concerning cannabis. Federal laws prohibit it and some states consider it legal.
Hopefully, these tips on building strong relationships will help you keep your marital bliss going for the entirety of your life. Like all things, relationships, especially long-lasting commitments, take work from both people.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.