How to Identify and Stay Clear of Co-Dependent Relationships
Do you know the difference between a healthy and a co-dependent relationship? It’s the same difference as between compromising and giving up on yourself. In a normal love, one partner doesn’t have to give up their desires and needs. Rather, both find a resolution to their differences and it works for both the partners.
We always think about an ideal relationship. We look for a nourishing, mutually supportive, completely easy and smooth relationship. What would you do if you face a situation like a co-dependent relationship?
Can co-dependency ruin a relationship?
It may not lead to the end of a relationship, but it does make the relationship so suffocating that it is better that it ends if things don’t change for better.
If you want know how to fix an addicted and co-dependent relationship it is important to not be co-dependent yourself. Let me tell you some cool tips to fix your addicted and co-dependent relationship.
1. Prioritize self-care and don’t deny your own needs
Self-care is the foundation of our physical and emotional health. It includes solitude, exercise, socializing, spiritual practices, reflection, adequate sleep, pursuing interests and hobbies. Being co-dependent, we generally neglect our own needs and desires. The result is that we’re likely to get impatient, resentful, sick, irritable, anxious, depressed and, possibly disconnected from ourselves.
It will make you wonder, ‘How do I stop being codependent?’.
How do you get over a co-dependent relationship?
We need to create a balance in our life to fulfill our needs.
In this respect, your partner should also realize their responsibilities. You must communicate with each other and discuss your needs.
2. Take a break
What are the signs of a co-dependent person?
The co-dependent person always tries to control you and they want stay close with you. They try to spend more time with you, always stays connected with you over the phone even when you’re in the office or with friends. As a result, you also tend to become dependent on your partner.
There is nothing wrong with taking a break from your partner. You don’t have to compromise when it is just you.
3. Encourage honesty
An individual involved in a co-dependent relationship might be afraid to express their feelings, emotions, and thoughts. They need to come out of the fear of rejection. Encourage your partner to express their feelings without fear. In the same way, if you feel confident about your partner, share your feelings.
For example, if your lover sets all the plans like where you dine or go for shopping, ask them where they want to go and where they want to eat.
Don’t pressurize your partner. Allow them some time and space. It will improve the relationship.
Co-dependents have a dilemma. You end up resentful if you can’t say ‘No’ without feeling guilty. Due to the fear of rejection, you’re always afraid of taking a position even if you’re right. Like a clever politician, you’ll never utter a single word that may hurt your partner. Besides, due to low-esteem and guilt, you’re always justifying and explaining to yourself.
Improve your communication skills and learn how to control verbal abuse, how to set boundaries, and how to be assertive.
Keep in mind the fact that co-dependence has an impact on you and your relationship.
Co-dependent relationships can never keep both the partners happy. The co-dependent ends up feeling like their whims and wishes are being neglected and the other partner feels stiffled and gasping for space. It’s important to identify the signs of a co-dependent relationship and take healthy steps to healing your relationship from codependency.
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