Is a Bad Marriage as Bad for Your Health as Smoking?
While many studies have found that being married is good for a person’s physical and emotional health, it seems that the quality of your marriage might negate those benefits.
In fact, a new study from the University of Nevada and the University of Michigan has found that a bad marriage is as bad for your health as smoking cigarettes in many cases.
“The researchers found that marital conflict was very bad for a person’s health, as it relates to sleep quality, anxiety, work performance, and much more.” – Dr Laura Berman
Dr Laura Berman is a leading sex therapist, radio host, New York Times bestselling author, and frequent television guest.
“But here’s the funny thing — it was the husbands who were most negatively impacted by a bad marriage. While women also suffered as a result of relationship strife, the researchers found that it was the men who suffered the most from these difficulties.” – Dr Laura Berman
Why might this be?
“For many men, their wives are their only source of emotional support,” says the L.A.-based sexual health and relationship expert.
Dr Laura Berman further states that “They might not have deep, emotional conversations with their buddies, while women tend to be more skilled at creating these intimate connections with one another. So, when their home life is in trouble, women have friends and family to talk with, whereas men often find themselves suffering in silence.”
This information reveals that a healthy marriage indeed consists of being able to rely on one another from an emotional perspective.
In less-than-ideal relationships, this can be more difficult to achieve, but in an age when society is rife with stress triggers, negativity and tasks aplenty, a bad marriage appears to be equally debilitating to one’s health and wellness.
A healthy marriage involves two individuals in an intimate relationship who cement their commitment towards loving one another, and with that comes to support and care for their other half when they need it.
Men tend to struggle in this regard as they have fewer emotional outlets. Many individuals don’t consider the scars that a bad marriage can leave. Some end up doubting their abilities and even their own selves, which can lead to a downward emotional spiral.
In that sense, the damaging effects of this are similar to smoking when it comes to long-term repercussions. For example, it can lead to various mental health issues as well as depression and elevated anxiety.
Dr Berman says that intimacy also plays a major role in a couple’s satisfaction.
“Husbands and wives both need intimacy in order to feel connected and desired. And when sexual pleasure falls by the wayside, the marriage can be negatively impacted across the board.“
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All-natural aphrodisiacs like Forta Daily which help to support and enhance a man’s sexual performance as well as his energy and well-being can go a long way in helping couples to reconnect both inside and outside the bedroom.
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