How to Save A Relationship During the Coronavirus Pandemic
Fear has gripped the world because of coronavirus. What started as a virus affecting one country, has now spread to more than 195 countries of the world, making life come to a standstill globally.
The threat represents more than one danger for us; our employment status, financial security, and relationship are all changing. Most people have been in isolation with their families for the past month.
It has become a challenge to save a relationship and tackle relationship problems during the pandemic.
Being sequestered together in close quarters with no outside activity is taking a toll on everyone’s sanity. Quarantine is testing the patience of everyone, but it is posing a special challenge for couples.
Hard times in a relationship
For newly-wed couples, stay-at-home work arrangements and alone time might be exciting, but for many others, isolation is adding a new dimension of stress in the relationship.
Fear is a massive contributor to conflict; as couples continue to fear for their economic stability, health, and the wellbeing of their family, they are more likely to fight with each other.
According to relationship experts, during high anxiety situations, the part of the brain responsible for problem-solving stops functioning, causing the situation to escalate. In fear, people often find it difficult to act from a conscious place, and instead, act from an emotional place. It causes effects like confusion, anger, and post-traumatic stress symptoms.
Quarantine has disrupted the routines of everyone around the globe, causing couples to fight more frequently. Although digital media has mitigated the effect, it cannot replace the physical human interaction.
Lack of engagement with others, lack of following your old routine such as going to the gym, or meeting friends has caused fear, anxiety, and worry among people. As couples adjust to the new reality, their relationship also needs to evolve to accommodate the new status quo (at least for the next few months).
If you are also one of those couples who are feeling the threat of coronavirus on your relationship, take a deep breath, and accept the reality.
But, how to get through tough times in a relationship, and save a relationship?
Here are some handy tips to help you in getting through hard times, and working things out in a relationship.
1. Plan your days
In order to save a relationship, experts recommend planning your day so you have something to do all the time.
Planning your day will help keep things organized; it will help you manage uncertainty, reduce frustration, and give you a semblance of control over your life. Most importantly, it will save you from negative thoughts.
Plan a variety of activities that you can do during the day; include ‘couple’ activities. But, at the same time, it is also crucial to plan some activities just for yourself.
Examples of some fun and productive activities are:
- Date night– Cook a fun meal for two! Quarantine does not have to kill the romance.
- Netflix and chill – There is no better time than to binge-watch that ‘show’ you always wanted to watch but never had the time.
- Arts and craft – Pick up a hobby; write, read, paint, and create as you wait for the world to restart.
- Wellness and health – take up exercise; staying at home is making us put on weight. Join an online exercise class, join a balcony class, or go for a run around the block during the early hours when no one is around.
- Cooking and baking – Become creative and use the ingredients in your pantry to cook up a storm. Baking definitely calms me down!
Finally, be positive. Coronavirus is temporary, but the decisions you make now can affect your relationships permanently. Be kind and supportive to let your partner know that you are there for them in this tough time.
2. Respect your partner’s space
It’s essential as a couple to spend some quality time together, but it is also necessary to have some time to yourself too.
So, to save a relationship, build your routine for the day, and plan separate activities for yourself.
If possible, partners should pick a different corner of the house as their workspace. Staying out of sight for some time can help create a sense of privacy as well as normalcy.
Include other people in your day as well; engage with friends and family online. Let your partner have an online book reading or an online video gaming marathon with friends.
Having activities and people other than each other will keep you from getting on each other’s nerves.
3. Be creative
The quarantine can be an excellent opportunity for couples to be creative.
From organizing closets to paperwork to planning your future together, there are tons of things you can do with your spouse to pass the time positively.
Take a chance to go over everything together, such as decorating your space, or adding and removing furniture, and more to save a relationship.
4. Talk out the conflicts
There’s no denying that the coronavirus pandemic is changing our; It is causing feelings such as fear, anger, stress, and sadness to arise.
Everyone wants to vent out their feelings to their loved ones, which may cause conflicts and quarrels among couples.
To avoid dissent, and save the relationship, couples should talk it out. So, don’t stew silently, and communicate with your partner.
The ability to communicate with one another reduces tension and anxiety.
Also, watch this video for some essential advice on how to save a relationship, and find happiness in your marriage:
At the end of the day, only you are fully responsible for your own life and wellbeing. For those who are extremely stressed about the situation, prioritize self-care above everything else.
Recharge and care for yourself by doing what you love, whether it’s reading a book or doing your favorite skincare regime.
Additionally, give yourself a break from house chores once in a while. Hire help to clean your house or get takeaway while following healthcare guidelines.
Many businesses are offering hygienic and safe services during this pandemic. For example, a cryotherapy business in California is open for business by letting one client in at one time.
Similarly, Carpet Cleaning Bromley will send over staff in protective gear to clean your house, move your furniture, and take the stains out from your carpets!
Avail these services once in a while to give yourself a break.
6. Virtual couple therapy
As saving the marriage is a worthwhile goal, couples can also try online marital therapy to learn a skill or two about keeping a healthy marriage.
However, both the parties should be committed to the outcome, for your therapy to work.
7. Accept your fears
The fear of entering quarantine with your spouse is somewhat familiar to the fear of moving in together for the first time.
We strongly recommend two-way communication to get over this fear and save your relationship. Talk to each other, and try to be supportive!
You might be afraid of sharing a common space all the time or anything else. The advice is to discuss it rather than ignoring it.
It has been tough for most couples, but take this time as an opportunity to spend some quality time together and find the connection that you think you may have lost in the past months or years.
It is also an excellent time to realize that even though your relationship has some rough patches, the marriage is worth saving.
The next few weeks may not be easy, but this too shall pass. In the meantime, try to rediscover things that bring joy to your relationship.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.