![\"Is](\"http:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2016\/07\/120.jpg\" "\\"Is")
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Time after time my clients wonder whether their husband (or their wife) is trying to control them. As they question and have doubts about what controlling behavior is, we explore at length what is happening in their relationship. Once they get clear that their husband is being controlling and intrusive they learn to set a limit or boundary with him. Unfortunately, it is often not respected and is crossed. When this happens, they feel intruded upon and very angry. <\/span><\/p>\n There are many ways that people are intruded upon and controlled. Some ways are more overt and apparent than others.<\/span><\/p>\n So as you see, there are many examples of intrusive and controlling behavior. I have likely also left out other examples. When addressing your husband, it is important to set clearly defined boundaries by saying what acceptable and unacceptable behavior is. Be open, direct and honest when you feel controlled, managed or intruded upon and know that it is healthy to speak up. <\/span><\/p>\n Let him know that you feel angry and\/or afraid and\/or hurt when you experience your boundary being crossed. You can then relate how you feel to the depth of your emotional, physical and sexual connection (or lack thereof) to him.<\/span><\/p>\n In terms of your concern about feeling very angry, please know that feeling angry when you feel controlled or intruded upon is typical, normal and healthy. And many of my clients speak with me about judging themselves for feeling angry or other emotions. Experiencing emotions, sometimes very strongly, is a part of being a human being. It is very important to express these emotions. Not expressing them might lead to depression, free floating anxiety, headaches, back aches, gastrointestinal distress and a range of other illnesses. It will also likely lead to emotional<\/a>, physical and sexual distance between you and your husband. Repressing emotions can also possibly lead to compulsive and\/or excessive behavior such as emotional (overeating, gambling, drug and\/or alcohol abuse, use of pornography<\/a> and overspending.<\/span><\/p>\n To sum it up, there are many ways that your husband and others act in controlling and intrusive ways. Having strong reactions to this is healthy and normal. It is very important to express your emotions. I would also like to add that sometimes people can feel controlled or intruded upon when the person they are relating to is not really acting in a controlling or intrusive manner. Situations such as this likely relates to a person having some unresolved issues from their past. Addressing these issues is important to do.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":" Time after time my clients wonder whether their husband (or their wife) is trying to control them. As they question and have doubts about what controlling behavior is, we explore at length what is happening in their relationship. Once they get clear that their husband is being controlling and intrusive they learn to set a limit or boundary with him. Unfortunately, it is often not respected and is crossed. When this happens, they feel intruded upon and very angry. There are many ways that people are intruded upon and controlled. Some ways are more overt and apparent than others. Examples <\/p>\n","protected":false},"author":43,"featured_media":9774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2502],"tags":[2602],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/9773"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=9773"}],"version-history":[{"count":6,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/9773\/revisions"}],"predecessor-version":[{"id":56195,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/9773\/revisions\/56195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/9774"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=9773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=9773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=9773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Examples of intrusive and controlling behavior<\/b><\/h2>\n
<\/span><\/li>\nHealthy ways to deal with anger<\/b><\/h2>\n