{"id":89044,"date":"2023-09-07T08:18:14","date_gmt":"2023-09-07T08:18:14","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=89044"},"modified":"2023-09-12T08:34:37","modified_gmt":"2023-09-12T08:34:37","slug":"peripartum-depression","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/pregnancy\/peripartum-depression\/","title":{"rendered":"What Is Peripartum Depression? Ways to Treat It"},"content":{"rendered":"\n

\"Woman<\/p>\n

After you have a baby, you might feel really sad, tired, or worried. This is called postpartum depression, and it happens to up to <\/span>15 out of 100 people<\/span><\/a>. If you have it, you might go through lots of ups and downs emotionally. <\/span><\/p>\n

You could find yourself crying more often, feeling really tired, or getting super anxious. Some people even feel guilty or have a hard time bonding with or <\/span>taking care of their new baby<\/span><\/a>.<\/span><\/p>\n

It’s important to know that if you’re going through this, you’re not alone, and it’s not your fault. The good news is there’s help available. <\/span><\/p>\n

<\/span>What is peripartum depression?<\/b><\/span><\/h2>\n

Peripartum depression is a condition where a person experiences symptoms of <\/span>depression during pregnancy<\/span><\/a> or shortly after giving birth. <\/span><\/p>\n

The term “peripartum” is used to describe the time period that includes both pregnancy and the weeks following childbirth. So, unlike postpartum depression, which occurs only after the baby is born, peripartum depression can start while you’re still pregnant.<\/span><\/p>\n

<\/span>10 telling signs of peripartum depression<\/b><\/span><\/h2>\n

Peripartum depression typically emerges within the first few weeks to months following childbirth, although it can occur <\/span>during pregnancy<\/span><\/a> or even up to a year after giving birth. <\/span><\/p>\n

The symptoms can vary in intensity and duration, and they may significantly impact the individual’s ability to function and care for their newborn. Here are a few <\/span>peripartum depression symptoms<\/b>:<\/span><\/p>\n

1. Persistent sadness<\/b><\/h3>\n

Individuals with peripartum depression often experience a pervasive sense of sadness or low mood that persists throughout most of the day, for several days or more, and may not be related to any specific trigger.<\/span><\/p>\n

2. Loss of interest or pleasure<\/b><\/h3>\n

A notable characteristic of peripartum depression is the loss of interest or pleasure in activities that the person once enjoyed. This includes a decreased desire to engage in activities that previously brought them happiness or satisfaction.<\/span><\/p>\n

RELATED READING : <\/span>How Does Postpartum Depression Affect a Marriage: 5 Effects<\/a><\/span><\/div><\/div>\n

3. Fatigue and lack of energy<\/b><\/h3>\n

People with peripartum depression may feel constantly fatigued and have low energy levels, even when they have had an adequate amount of rest. This fatigue can contribute to difficulties in caring for the newborn and managing daily tasks.<\/span><\/p>\n

4. Changes in appetite and weight<\/b><\/h3>\n

Fluctuations in appetite are common in peripartum depression. Some individuals may experience a decrease in appetite and subsequent weight loss, while others might turn to food for comfort, leading to increased appetite and potential weight gain.<\/span><\/p>\n

RELATED QUIZ : <\/span>Do I Have Male Postpartum Depression Quiz<\/a><\/span><\/div><\/div>\n

5. Sleep disturbances<\/b><\/h3>\n

Sleep problems are prevalent in peripartum depression. People might struggle with falling asleep, staying asleep, or experiencing restless and unsatisfying sleep, which can further exacerbate their <\/span>overall mood and well-being<\/span><\/a>.<\/span><\/p>\n

6. Feelings of worthlessness or guilt<\/b><\/h3>\n

Individuals with peripartum depression often have a distorted sense of self-worth and may experience intense feelings of guilt or worthlessness. They might believe they are failing as a parent, partner, or person in general despite evidence to the contrary.<\/span><\/p>\n

RELATED READING : <\/span>Postpartum Rage : Coping, Symptoms, Treatment and Causes<\/a><\/span><\/div><\/div>\n

7. Difficulty concentrating and making decisions<\/b><\/h3>\n

Cognitive impairments, such as difficulty concentrating, making decisions, and focusing on tasks, are common symptoms of peripartum depression. This can hinder the ability to complete daily responsibilities and <\/span>care for the newborn<\/span><\/a>.<\/span><\/p>\n

8. Irritability or agitation<\/b><\/h3>\n

Some individuals with peripartum depression experience heightened irritability or agitation, often becoming easily frustrated or angered by minor things. This can strain relationships and complicate the bonding process with the newborn.<\/span><\/p>\n

\"Worried<\/p>\n

9. Physical aches and pains<\/b><\/h3>\n

Physical symptoms like headaches, muscle aches, and stomach pains are also associated with peripartum depression. These can be a manifestation of the emotional distress the individual is experiencing.<\/span><\/p>\n

RELATED READING : <\/span>First-Time Pregnancy Tips: 21 Things You Should Know<\/a><\/span><\/div><\/div>\n

10. Withdrawal from social activities<\/b><\/h3>\n

People with peripartum depression may isolate themselves from friends and <\/span>family<\/span><\/a>, avoiding social interactions and support. This withdrawal can further deepen feelings of loneliness and exacerbate the depressive symptoms.<\/span><\/p>\n

<\/span>7 concerning causes of peripartum depression<\/b><\/span><\/h2>\n

It’s important to recognize that peripartum depression is a complex condition influenced by a combination of biological, psychological, and environmental factors. Here are seven potential causes:<\/span><\/p>\n

1. Hormonal changes<\/b><\/h3>\n

Hormonal fluctuations that occur during pregnancy and after childbirth can play a significant role in peripartum depression. The abrupt drop in estrogen and progesterone levels after delivery, in particular, may contribute to the onset of depressive symptoms.<\/span><\/p>\n

2. Genetic predisposition<\/b><\/h3>\n

Individuals with a family history of depression or other mood disorders are at a higher risk of developing peripartum depression. Genetic factors can influence the brain’s structure, chemistry, and response to stress, contributing to susceptibility.<\/span><\/p>\n

RELATED QUIZ : <\/span>Postpartum Depression Quiz<\/a><\/span><\/div><\/div>\n

3. Biological factors<\/b><\/h3>\n

Neurochemical imbalances in the brain, such as changes in serotonin and dopamine levels, can impact mood regulation. These imbalances may be exacerbated during the peripartum period, leading to depressive symptoms.<\/span><\/p>\n

4. Psychological factors<\/b><\/h3>\n

Preexisting mental health conditions, such as a history of depression, anxiety, or bipolar disorder, can increase the risk of peripartum depression. The stress of pregnancy and new parenthood can exacerbate these conditions or trigger their onset.<\/span><\/p>\n

5. Stress and life changes<\/b><\/h3>\n

The transition to parenthood brings about significant lifestyle changes, increased responsibilities, and new stressors. The combination of sleep deprivation, adjusting to new routines, and caring for a newborn can contribute to the development of peripartum depression.<\/span><\/p>\n

6. Lack of social support<\/b><\/h3>\n

A lack of emotional and practical support from partners, family, and friends can increase the risk of peripartum depression. Feelings of isolation and loneliness can intensify when an individual feels unsupported during this challenging period.<\/span><\/p>\n

7. Birth trauma or complications<\/b><\/h3>\n

Experiencing a difficult or traumatic childbirth, complications during pregnancy, or health issues related to the baby can lead to emotional distress and increase the likelihood of developing peripartum depression.<\/span><\/p>\n

\"Depressed<\/p>\n

<\/span>4 treatment options available for peripartum depression<\/b><\/span><\/h2>\n

Treatment options for peripartum depression can vary based on the severity of symptoms and individual preferences. It’s important to work with a healthcare provider to determine the most suitable approach. Here are some common treatment options:<\/span><\/p>\n

1. Psychotherapy (Talk therapy)<\/b><\/h3>\n

Cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT) are<\/span> effective psychotherapy approaches<\/span><\/a> for peripartum depression. They help individuals manage negative thought patterns, improve coping skills, and address relationship and life changes.<\/span><\/p>\n

2. Medication<\/b><\/h3>\n

Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed if symptoms are moderate to severe. Healthcare providers consider the potential benefits and risks, especially if the individual is breastfeeding.<\/span><\/p>\n

3. Partner involvement<\/b><\/h3>\n

Involving partners in therapy sessions or educating them about peripartum depression can improve understanding, communication, and shared responsibility in caring for the newborn. Doing things together will elevate the pressure off one partner.<\/span><\/p>\n

Related Reading:<\/b><\/p>\n

4. Alternative therapies<\/b><\/h3>\n

Some individuals explore complementary therapies like acupuncture, massage, or herbal supplements under the guidance of a <\/span>healthcare professional<\/span><\/a>. However, the effectiveness of these approaches varies, and caution is advised.<\/span><\/p>\n

Watch this video to see what having peripartum depression can look like:<\/span><\/i><\/p>\n