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Staying in a marriage without trust is like deep sea diving without an air tank. You’re not going to get very far.<\/span><\/p>\n Trust can be everything to a marriage. When couples have trust, they can fully give themselves to each other and build a strong foundation of love and marital friendship.<\/span><\/p>\n Without trust<\/span><\/a>, intimacy falls to the wayside and even something as simple as making eye contact becomes a struggle.<\/span><\/p>\n If there has been a betrayal in your marriage, you know the pain of trying to pull the broken pieces of your heart back together.<\/span><\/p>\n Is it worth it to try and fix a marriage without trust? If you want to stay together, how can you fix marital trust issues when your heart is broken?<\/span><\/p>\n A study published by Northwestern University found that couples who trust each other enjoy <\/span>more fulfilling relationships<\/span><\/a>. Here are just some reasons why trust in marriage makes partners happier.<\/span><\/p>\n When you and your partner can trust each other, you give your relationship a chance to grow.<\/span><\/p>\n Trust allows you to open up and learn more about each other. Knowing each other’s strengths and weaknesses is a special bond that only happens when you truly trust each other.<\/span><\/p>\n When you trust your spouse, you feel safe and taken care of. You feel like you can tell your spouse anything without being judged or left. You know you can rely on your partner for care, support, and love.<\/span><\/p>\n When you trust someone, you can completely let your guard down, and that allows you to love them with your whole heart. This improves romantic love and marital friendship, which studies show can<\/span> boost happiness<\/span><\/a> and <\/span>marital satisfaction<\/span><\/a>.<\/span><\/p>\n Respect blooms when your partner shows you that they are accountable and reliable. You begin to hold them in high esteem and never have <\/span>fears of rejection<\/span><\/a>.<\/span><\/p>\n The respect born from a deep trust in marriage allows you to have your own opinions, feelings, and interests without worrying about intimidating or irritating your spouse.<\/span><\/p>\n Trust in marriage allows you to be vulnerable, which boosts emotional intimacy.<\/span><\/p>\n Emotional intimacy<\/span><\/a> is essential to a strong and lasting marriage. Studies show that couples who have high levels of emotional intimacy <\/span>do better in stressful situations<\/span><\/a> and feel higher sexual attraction<\/a> to one another.<\/span><\/p>\n Trust in marriage, when it is broken, can be incredibly hard to repair. The couple usually has to work together to address the problems within the relationship to truly reestablish trust. <\/span><\/p>\n Check out some effective ways you can <\/span>rebuild trust<\/span><\/a> using practical and healthy ways:<\/span><\/p>\n Can you have a marriage without trust? A lack of trust in marriage can make you lose respect for your partner, which can be difficult to come back from.<\/span><\/p>\n Rebuilding trust becomes nearly impossible when you no longer believe your partner is a good person or that they are truly sorry.<\/span><\/p>\n Can a marriage survive without trust? Not when your head is fighting your heart.<\/span><\/p>\n Your head may understand that your spouse is sorry, and you know that you should forgive them and rebuild your relationship – but your heart isn’t ready.<\/span><\/p>\n Staying in a marriage without trust is hard when you’ve been betrayed.<\/span><\/p>\n Healing a marriage is all about communication and <\/span>spending time together<\/span><\/a>. Research shows that couples with a regular date night increase their communication skills, bring excitement back into their relationship, and <\/span>increase sexual satisfaction<\/span><\/a>.<\/span><\/p>\n However, when you feel hurt and betrayed by someone, the last thing you want to do is spend quality time with them.<\/span><\/p>\n Can a marriage survive without trust? It gets harder to make a marriage work after there is no trust in a marriage, especially if the betrayal has left complications in its wake. Such complications include such things as:<\/span><\/p>\n Such complications can enhance the anxiety and anger the betrayed spouse may feel from staying married without trust.<\/span><\/p>\n Trying to heal from a betrayal can be hard when your partner isn’t interested in talking things out.<\/span><\/p>\n Therapy can be incredibly healing for both partners, as can pre-marriage counseling – but if your partner isn’t interested in getting help, you may feel trapped.<\/span><\/p>\n Remind your partner that a few moments of discomfort in therapy or pre-marriage counseling is preferable to staying in a marriage without trust.<\/span><\/p>\n Even if you are already married, <\/span>pre-marriage counseling<\/span><\/a> can do wonders for restoring your communication skills and teaching you to deal with trust issues in marriages.<\/span><\/p>\n Feeling angry is a natural reaction to infidelity or other forms of betrayal – and trust issues in marriages are difficult to fix when you are angry with your spouse.<\/span><\/p>\n When there is no trust in a marriage, you may start to feel furious about:<\/span><\/p>\n Living in a marriage without trust makes it hard to want to show vulnerability to someone who hurt you.<\/span><\/p>\n According to Maggie Martinez<\/a>, a licensed clinical social worker:<\/p>\n This might cause you to feel like you aren’t willing to open up to them and, therefore, lack depth and substance in future conversations.<\/p><\/blockquote>\n The more you shut away your heart, the harder it is to maintain emotional intimacy with your partner.<\/span><\/p>\n Without emotional intimacy, your relationship is dead.<\/span><\/p>\n Even if only you and your partner know what happened to break the trust between you, you may still feel embarrassed. You might feel like you should have seen this coming or wonder why your partner was so easily able to hurt your feelings with their actions. There may even be a small part of you that blames yourself for what happened. <\/span><\/p>\n Times this embarrassment and confusion by about a hundred if other people, such as family, friends, your partner’s friends, or your children also know the details of the betrayal.<\/span><\/p>\n Staying in a marriage without trust can be especially complicated if your family or friends know the dirty details of what broke that trust.<\/span><\/p>\n Your friends and family can strongly impact how you <\/span>deal with relationship issues<\/span><\/a>. Their love for you makes them naturally protective, and they may encourage you to leave your marriage instead of working things out.<\/span><\/p>\n Maggie Martinez further adds:<\/p>\n Families will want what’s best for you and might struggle to see both sides of the coin.<\/p><\/blockquote>\n Can a marriage survive without trust? It can, but you need to take your time.<\/span><\/p>\n When you love your partner, you may be eager to get things back to normal, but the healing of a heart doesn’t adhere to any specific timeline.<\/span><\/p>\n Instead of trying to force forgiveness to move things along, take your time in processing the grief you feel. Your mind and heart need to grieve the lack of trust in marriage, the betrayal, and the intense way you’ve been disrespected.<\/span><\/p>\n Once you have processed your grief, you’ll be able to truly forgive your spouse and focus on making your relationship wonderful again.<\/span><\/p>\n Can a marriage survive without trust? No. Not if you want a happy marriage, anyway.<\/span><\/p>\n If you are thinking about staying in a marriage without trust, you need to learn how to navigate the hurt feelings and heal the broken trust in your relationship.<\/span><\/p>\n While it’s easier said than done, here are some essential steps to rebuild trust in your marriage.<\/span><\/p>\n Building trust in a marriage starts with forgiveness.<\/span><\/p>\n Decide in your soul that you’re ready to forgive what happened and move forward. Only with forgiveness will you be able to heal your relationship.<\/span><\/p>\n If you were the one who broke your partner’s trust, you need to take responsibility.<\/span><\/p>\n Apologize to your spouse. Do it from the heart, and don’t make any excuses. Avoid saying so out loud, even if you feel your partner played a part in your betrayal.<\/span><\/p>\n Tell them you are sorry and explain why. Only if your spouse feels that you are sincere with your apology will they be able to truly forgive you.<\/span><\/p>\n As previously mentioned, if you try and force yourself to move on before your heart is ready, your marriage will struggle.<\/span><\/p>\n Take the time you need to heal from your marital trust issues before trying to fix the issues in your relationship actively.<\/span><\/p>\n Maggie Martinez highlights that:<\/p>\n You may need to engage in a grieving process, which can take days to months.<\/p><\/blockquote>\n Communication<\/span><\/a> is the foundation of a healthy, <\/span>strong marriage<\/span><\/a>. Start your healing journey from staying in a marriage without trust by being open about how you feel.<\/span><\/p>\n You can also communicate with your spouse about limits that can help you from breaking trust boundaries in the future.<\/span><\/p>\n Watch this video to learn how to fix poor communication in a relationship:<\/span><\/p>\n<\/span>5 reasons why complete trust in marriage is important<\/b><\/span><\/h2>\n
1. It allows a marriage to grow<\/b><\/h3>\n
2. It creates safety<\/b><\/h3>\n
Related Reading<\/i><\/b>: <\/span><\/i>The Importance of Feeling Safe in a Relationship and Tips<\/span><\/i><\/a><\/pre>\n3. It generates love for your spouse<\/b><\/h3>\n
4. It contributes to respect<\/b><\/h3>\n
5. It lets you be vulnerable<\/b><\/h3>\n
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<\/p>\n<\/span>10 reasons why rebuilding trust in marriage is hard<\/b><\/span><\/h2>\n
1. You’re stopped believing in your partner<\/b><\/h3>\n
2. Your head is fighting your heart<\/b><\/h3>\n
3. You’re not giving your relationship attention<\/b><\/h3>\n
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<\/p>\n4. The break in trust has created complications<\/b><\/h3>\n
5. Your partner doesn’t want to seek therapy<\/b><\/h3>\n
6. You’re angry<\/b><\/h3>\n
Related Reading<\/i><\/b>: <\/span><\/i>20 Signs your Man Has Anger Issues and How To Resolve Them<\/span><\/i><\/a><\/pre>\n7. You no longer want to be vulnerable<\/b><\/h3>\n
8. You’re embarrassed<\/b><\/h3>\n
9. You have friend\/family opposition<\/b><\/h3>\n
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<\/p>\n10. You’re going too fast<\/b><\/h3>\n
<\/span>6 ways to rebuild trust in your marriage<\/b><\/span><\/h2>\n
1. Decide to forgive your partner<\/b><\/h3>\n
Related Reading<\/i><\/b>: <\/span><\/i>How to Forgive Your Partner Who Has Hurt You<\/span><\/i><\/a><\/pre>\n2. Sincerely apologize<\/b><\/h3>\n
3. Take the time you need to heal<\/b><\/h3>\n
4. Communicate clearly<\/b><\/h3>\n