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Figuring out how to deal with body shaming is not a skill anyone ever thinks they’re going to have to learn – especially not with their spouse.<\/span><\/p>\n Having someone you love insulting your size, shape, or overall appearance is devastating and can lead to some serious <\/span>mental health issues<\/span><\/a> if your partner doesn’t stop body shaming.<\/span><\/p>\n Open communication<\/span><\/a> and a firm conversation about boundaries and respect can help you and your spouse learn how to overcome body shaming in your relationship, but there is so much more to it than that.<\/span><\/p>\n This article answers the questions like:<\/span><\/p>\n What is body shaming? And how to deal with body shamers – especially when the person making you feel terrible about yourself is the one who is supposed to protect your emotions – not break it.<\/span><\/p>\n Body shaming is the act of commenting negatively about a person’s body and overall appearance.<\/span><\/p>\n What is the meaning of body shaming?<\/span><\/p>\n Some people go out of their way to say humiliating or inappropriate comments just to make the other person feel bad. Others claim they are trying to “help” someone by pointing out how they could change their body “for the better.”<\/span><\/p>\n This is, of course, illogical. Statistically, body shaming can have adverse opposite effects on a person.<\/span><\/p>\n The<\/span> American Journal of Public Health<\/span><\/a> found that different types of body shaming made it more difficult for the shamed individual to lose weight. Being body shamed has been shown to threaten health, interfere with obesity intervention, and create more health issues.<\/span><\/p>\n Research suggests that the<\/span> psychological effects of body shaming<\/span><\/a> include:<\/span><\/p>\n One of the most common examples of body shaming effects is depression. The<\/span> MDPI Journal<\/span><\/a> found that body shaming directly and repeatedly predicts symptoms of depression, especially during adolescence.<\/span><\/p>\n Another type of body shaming is being bullied about your appearance by someone else, but it is also possible to body shame yourself. This could happen because of personal <\/span>insecurities<\/span><\/a> or maybe a direct result of your spouse putting you down.<\/span><\/p>\n Every relationship has its own set of problems for the partners to deal with. Body shaming a spouse should never be a part of a <\/span>healthy relationship<\/span><\/a>. The disrespect rooted in body shaming can loosen the base of any relationship, new or old.<\/span><\/p>\n Our first suggestion on how to deal with body shaming is to talk with your partner about how their comments make you feel.<\/span><\/p>\n Couples who know <\/span>how to communicate<\/span><\/a> are often found to be more satisfied and speak to each other more positively.<\/span><\/p>\n According to <\/span>Grady Shumway<\/span><\/a>, a licensed mental health counselor:<\/span><\/p>\n Expressing your feelings to your partner about how their comments make you feel is the first step in addressing body shaming in a relationship. <\/span><\/p>\n Effective communication can lead to satisfaction and positivity in couples, and openly discussing the impact of hurtful remarks can help your partner understand the gravity of their words.<\/span><\/p><\/blockquote>\n Let them know that their comments are not only hurtful for your mental health, but being criticized, or even just teased, is drawing you away from them.<\/span><\/p>\n What is body shaming to your partner? It could be that they don’t even realize the things they are saying are harmful.<\/span><\/p>\n Explain to your spouse why the comments they are making are <\/span>ruining your relationship<\/span><\/a>. Tell them that you want to feel good about yourself, but they are making you feel otherwise.<\/span><\/p>\n<\/span>What is body shaming?<\/b><\/span><\/h2>\n
<\/span>The feeling of facing body shaming in a relationship<\/b><\/span><\/h2>\n
<\/span>10 tips to deal with a partner who body shames you<\/b><\/span><\/h2>\n
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<\/p>\n1. Tell them how you feel<\/b><\/h3>\n
Related Reading<\/i><\/b>: <\/span><\/i>15 Ways to Help Your Partner Understand How You are Feeling<\/span><\/i><\/a><\/pre>\n2. Explain why it is harmful<\/b><\/h3>\n
3. Create healthy boundaries<\/b><\/h3>\n