

{"id":82118,"date":"2022-12-29T12:11:22","date_gmt":"2022-12-29T12:11:22","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=82118"},"modified":"2024-10-14T18:00:46","modified_gmt":"2024-10-14T18:00:46","slug":"how-to-lose-feelings-for-someone","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/how-to-lose-feelings-for-someone\/","title":{"rendered":"How to Lose Feelings for Someone: 17 Mindful Suggestions"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-105025\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/12\/680929891.jpg\" alt=\"Young woman thinking while looking outside window \" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, letting go is an act of far greater power than defending or hanging on. &ndash; Spiritual leader and author Eckhart Tolle<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"research_highlight\"><p>According to a recent post documented by<\/span><a href=\"https:\/\/www.telegraph.co.uk\/news\/picturegalleries\/howaboutthat\/10545810\/Average-woman-will-kiss-15-men-and-be-heartbroken-twice-before-meeting-The-One-study-reveals.html\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">The Telegraph<\/span><\/a><span style=\"font-weight: 400;\">, the average woman will kiss 15 men, enjoy two long-term relationships and get her heart broken two times before she finally meets the man of her dreams.<\/p><\/div>&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the numbers aren&rsquo;t precise for men, this suggests that you may have to figure out how to lose feelings for someone a few times in your life.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Letting go of someone you deeply care about can feel gut-wrenching. You find yourself replaying memories, holding on to every last hope, and feeling lost in a mix of love and longing.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&rsquo;ve broken up or are trying to move on from unrequited love, losing feelings for someone can be an overwhelming challenge. You might wonder, <\/span><i><span style=\"font-weight: 400;\">&ldquo;How long does it take to get over someone?&rdquo;<\/span><\/i><span style=\"font-weight: 400;\"> or even question if it&rsquo;s possible at all.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can-you-lose-feelings-for-someone-you-love\"><\/span><b>Can you lose feelings for someone you love?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&rsquo;s a debatable topic. If you have broken up recently, you&rsquo;re probably asking yourself if it is possible to move on from someone you loved wholeheartedly.&nbsp;<\/span><\/p>\n<p><b>The simple answer is &ldquo;yes, you can.&rdquo; While it is difficult to let go and get over someone you love finally, it is not impossible.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"research_highlight\"><p>Considering that the average American will have up to<\/span><a href=\"https:\/\/today.yougov.com\/topics\/society\/articles-reports\/2013\/12\/05\/heart-break\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">5 heartbreaks<\/span><\/a><span style=\"font-weight: 400;\">, it is safe to say that you can lose feelings for someone you have loved in the past and move on in a healthy way.<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your recovery timeline, process, and story may differ from others, but you can get over an ex and still experience the best love has to offer you in the future.&nbsp;<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/tips-for-letting-go-a-relationship\/\" title=\"10 Handy Tips for Letting Go of a Relationship\">10 Handy Tips for Letting Go of a Relationship<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"When-is-it-important-to-let-go-of-someone-you-love\"><\/span><b>When is it important to let go of someone you love?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Letting go of someone you love is one of the hardest decisions you&rsquo;ll ever face. But sometimes, it&rsquo;s also the most important one.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If love is no longer bringing you joy but instead leaves you feeling lost or overwhelmed, it might be time to take a step back. Let&rsquo;s break down when letting go is truly necessary and how you can begin to heal.<\/span><\/p>\n<h3><b>When love becomes a source of pain<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A relationship should uplift and inspire you, not leave you feeling drained or anxious. If you constantly feel neglected or like you&rsquo;re losing yourself trying to make things work, it&rsquo;s time to consider how to lose feelings for someone you love. Love shouldn&rsquo;t feel like a burden.<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/letting-go-of-toxic-people\/\" title=\"11 Tips for Letting Go of a Toxic Relationship\">11 Tips for Letting Go of a Toxic Relationship<\/a><\/span><\/div><\/div>\n<h3><b>When hope is holding you back<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Are you clinging to the idea that things might change, even though deep down you know they won&rsquo;t? Learning how to stop having feelings for someone often begins when you recognize that hoping for change is keeping you from moving forward. Love yourself enough to walk away.<\/span><\/p>\n<h3><b>Choosing yourself again<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Losing interest in someone you once loved doesn&rsquo;t mean failure. Instead, it&rsquo;s an opportunity to rediscover yourself, create new experiences, and make room for someone who values you as you deserve. Letting go can be the start of something new.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-to-stop-loving-someone-who-doesn%E2%80%99t-love-you\"><\/span><b>How to stop loving someone who doesn&rsquo;t love you&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-54759\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/02\/Problems-Involved-With-on-and-off-Relationships.jpg\" alt=\"Problems Involved With on and off Relationships\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">There&rsquo;s nothing more depressing than being hopelessly in love with someone who doesn&rsquo;t feel the same way you do.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Staying awake all night, pining for the attention, love, and fellowship of someone who is probably having a good time with another person, is painful. If you have ever been there, you know that it is not an experience you would want to have again.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&rsquo;s the sad thing. You can&rsquo;t wish your feelings away. <\/span><b>To eliminate them, you must be strategic and follow the right steps.<\/b><span style=\"font-weight: 400;\"> Here are some<\/span><a href=\"https:\/\/www.marriage.com\/advice\/love\/ways-to-stop-loving-someone-who-doesnt-love-you\/\"> <span style=\"font-weight: 400;\">effective tips<\/span><\/a><span style=\"font-weight: 400;\"> to help you stop loving someone who doesn&rsquo;t love you back.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It would help if you had your energies intact to get your life back on track.&nbsp;&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is-there-any-bright-side-to-losing-feelings-and-letting-someone-go\"><\/span><b>Is there any bright side to losing feelings and letting someone go?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing feelings and letting go of someone you love is rarely easy, but there&rsquo;s a surprising silver lining.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It opens doors to new possibilities, deeper self-discovery, and a chance to find true happiness again. It can be one of the most liberating things you&rsquo;ll ever do.<\/span><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learning how to lose feelings for someone means <\/span><b>releasing the burden of constant worry and heartache.<\/b><span style=\"font-weight: 400;\"> You regain emotional clarity and finally feel lighter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you figure out how to lose interest in someone you love, <\/span><b>you start focusing on your needs, desires, and passions again.<\/b><span style=\"font-weight: 400;\"> It&rsquo;s a chance to reconnect with who you truly are.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Letting go allows <\/b><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/how-to-meet-new-people-after-break-up\/\"><b>room for healthier relationships<\/b><\/a><b>.<\/b><span style=\"font-weight: 400;\"> Knowing how to stop feelings for someone can help you create space for a love that reciprocates your effort and makes you feel valued.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Moving on builds emotional strength.<\/b><span style=\"font-weight: 400;\"> You learn how to face challenging emotions, adapt, and become a stronger, more resilient version of yourself.<\/span><\/li>\n<\/ul><h2><span class=\"ez-toc-section\" id=\"17-tips-on-how-to-lose-feelings-for-someone-you-love\"><\/span><b>17 tips on how to lose feelings for someone you love&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you are seriously trying to figure out how to lose feelings for someone, here are some powerful tips for setting you on the right path.&nbsp;<\/span><\/p>\n<h3><b>1. Understand that it may take time&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Think back to the time when you fell in love at first. It took time for you to realize that you had fallen for them, and it also took some more time to accept them into your life.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that in mind, it may not be practical to think that your feelings will vanish overnight just because you said your final goodbyes.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Letting go for real may take time. Getting over a breakup almost immediately might be a sign that you weren&rsquo;t that much into the relationship after all.&nbsp;<\/span><\/i><\/p>\n<h3><b>2. Identify and acknowledge your feelings&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">On your journey to suppressing your feelings for someone, you may be tempted to stuff your life with many other things and activities to avoid the pain associated with accepting your emotions.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Admitting you are hurt and in pain doesn&rsquo;t make you less human. Instead, it is a sign of strength and a token of your willingness to get out of that sullen emotional state as soon as possible.&nbsp;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Don&rsquo;t rush into a work frenzy or start looking for a rebound because you&rsquo;re hurting. More often than not, those can end you in more trouble.&nbsp;<\/span><\/p>\n<h3><b>3. Don&rsquo;t put all the blame on yourself&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It is easy to put all the blame on yourself when someone you loved just walked out of your life. So, you may begin to say things like, &ldquo;he wouldn&rsquo;t have left if only I were slimmer,&rdquo; or &ldquo;she would have loved me if I were richer.&rdquo;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are limiting statements and can have long-term adverse effects on your self-esteem. Instead of looking at it from that sullen perspective, consider making a list of why you think your ex left you and rise to the challenge instead.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think they took a walk because they don&rsquo;t think you&rsquo;re posh enough, take it upon yourself to improve your social skills. If you think they left because you&rsquo;re poor, work on fixing your finances.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">In any case, remember that their exit wasn&rsquo;t all your fault. They left because they wanted to.<\/span><\/i><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<h3><b>4. This is the time for self-care&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Self-care prioritizes your mental, physical, emotional, and all-around health. When you are in self-care mode, the only thing that truly matters is making yourself happy and surrounding yourself with positive energy.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While practicing self-care, you should take yourself out of places that remind you of your ex. According to<\/span><a href=\"https:\/\/www.marriage.com\/experts\/christiana-njoku\"> <span style=\"font-weight: 400;\">Christiana Njoku<\/span><\/a><span style=\"font-weight: 400;\">, a Licensed Professional Counselor,&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking care of yourself and maintaining a positive vibe is the best gift you can give to yourself, even in a relationship. It is one way to show you prioritize your peace of mind.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While practicing self-care, you should take yourself out of places that remind you of your ex.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you can move out of the house (or have them move out if you live together), see your favorite movie at the cinema, eat at your favorite restaurant (even if you think the bills are a bit high), or take that trip you have always wanted to go on.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">When you care for yourself, you pamper yourself. You allow yourself to heal from the pain and emotional trauma you might have experienced as a result of figuring out how to lose feelings for the one you loved. Practicing self-care is an important part of letting go of the past.&nbsp;<\/span><\/i><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-66572\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/01\/happy-woman.jpg\" alt=\"Smiling woman standing with eyes closed feeling hopeful\" width=\"804\" height=\"350\"><\/p>\n<h3><b>5. As much as possible, avoid rebounds&nbsp;<\/b><\/h3>\n<p><div class=\"research_highlight\"><p><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0265407514525086\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> have shown that rebound relationships are a coping mechanism.<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">More often than not, rebounds will crash and burn in no time as they aren&rsquo;t formed on the deep bonds of loyalty, trust, and love that determine the strength of other relationships.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you jump into a rebound relationship, you tend to project your pain and insecurities onto your new partner. Hence, you may be cynical, judgmental, or unable to connect with them as much as they want to connect with you.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">These emotional challenges can cause the relationship to be more like a roller-coaster of toxicity. As you figure out how to lose feelings for someone, please take &ldquo;romantic relationships off your to-do list for sometime.&nbsp;<\/span><\/i><\/p>\n<h3><b>6. Instead, focus on forming strong platonic friendships&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Away from your relationship life, there are other powerful friendships you must build if you&rsquo;ll live a successful life. One way to stop having feelings for someone is to nurture other valuable relationships in your life.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Can you remember all those close friends you went MIA on when you started seeing your last heartthrob? This may be a good time to schedule a meeting with them and catch up.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">The important people in your world will play a major role in helping you heal from all the emotional trauma you may be dealing with. Surround yourself with the right people, close friends and family alike.&nbsp;&nbsp;<\/span><\/i><\/p>\n<h3><b>7. If necessary, consider talking to them about your decision&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">&ldquo;Talk to them about your decision to pull away from them?&rdquo; you may be asking.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes. Consider doing this.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering that you were in a relationship with them, there&rsquo;s every possibility that they may feel the same way you feel about them.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Pulling back suddenly may leave them hurt and confused. To prevent this, consider talking to them about your feelings and telling them why you have taken your stand.<\/span><\/i><\/p>\n<h3><b>8. Stop stalking them&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of the things that would come up when you decide to get rid of feelings for someone is the sudden desire to be abreast of everything going on in their lives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Under the guise of looking for the newest stories from your favorite travel blogs, you&rsquo;ll find yourself scrolling through their Instagram page or almost dialing their number on a warm Tuesday morning, even when you know you should be working.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">As you try to lose feelings for someone and let them go once and for all, resist the temptation to stalk them. No matter how interesting their lives suddenly look, focus on taking care of yourself first.&nbsp;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Stalking them will only leave you with a feeling of wistfulness you don&rsquo;t need now.&nbsp;<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/how-to-stop-stalking-your-ex-online\/\" title=\"How to Stop Stalking Your Ex Online: 11 Actionable Strategies\">How to Stop Stalking Your Ex Online: 11 Actionable Strategies<\/a><\/span><\/div><\/div>\n<h3><b>9. Work on yourself&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Now that you have detoxified and let go of the negative emotions you&rsquo;ve probably had to deal with, your next focus should be on yourself. Work on improving your career by becoming a more goal-oriented person.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Work on your finances. Work out and build a stronger physique. Gain a new perspective.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">You need to become the better version of yourself if you want to enjoy everything the future has in store for you.&nbsp;&nbsp;&nbsp;<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">For six simple self-care tips to become a better you, watch this video:<\/span><\/i><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/bARpudRvNgA?si=ODxYpDnnfsYaFW-q\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<h3><b>10. Practice mindfulness and start journaling&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Journaling is one way to keep track of your thoughts, let go of steam, and jumpstart your journey back to emotional stability.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is okay to feel disconnected from the rest of the world for the first few weeks after you decide to move on from an ex, but this is where mindfulness and journaling come in.&nbsp;&nbsp;&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Practice meditation. It allows you to control your thoughts and be more productive. Again, journaling will help you identify negative thought patterns and set you on the right path toward complete healing.&nbsp;<\/span><\/i><\/p>\n<h3><b>11. Learn a new skill&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Picking up new skills at this point is critical.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">New skills will occupy your time, give you something more productive to do (than fuss over what could have been), and help you feel more in control of your life.&nbsp;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Think about all those skills you wished you had before. Now that you&rsquo;re not spending much time with a partner, you probably have more time to learn new skills. Don&rsquo;t hold yourself back.<\/span><\/p>\n<h3><b>12. Consider joining a support group&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It is easy to beat yourself up and feel like you are against the world until you join a support group and meet people who may be dealing with the same (or similar) challenges.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">A support group will give you the emotional strength you need to overcome a breakup.&nbsp;<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Their stories will inspire you to keep going until you have attained the state of healing you desire.&nbsp;<\/span><\/p>\n<h3><b>13. Travel&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One thing about traveling is that it gives you something else to fuss over. When you are overwhelmed with new sights, sounds, and cultures, you may not be thinking so much about the exit of an ex from your life.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please list the places you&rsquo;ve always wanted to visit and consider ticking them off one at a time.<\/span><i><span style=\"font-weight: 400;\">&nbsp;<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">A little change of scenery can make all the difference, even if you aren&rsquo;t yet ready to travel halfway across the world.&nbsp;<\/span><\/i><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-61015\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2021\/01\/What-Should-You-Do-If-You-Are-Running-a-Business-with-Your-Spouse-1610002596.jpg\" alt=\"\" width=\"804\" height=\"350\"><\/p>\n<h3><b>14. Consider art&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If painting and drawing have always held some allure for you, this may be the time to explore those interests.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Art is one powerful way to express yourself and let go of pent-up emotions. Consider enrolling in an art class for this.<\/span><\/i><\/p>\n<h3><b>15. Get professional help&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you have tried all we have discussed and you&rsquo;re still unable to lose feelings for someone, you may want to consider getting professional help.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">A therapist will help you sort through your jumbled emotions, provide a safe space to bare your heart, and guide you on your journey to healing and self-discovery.<\/span><\/i><\/p>\n<h3><b>16. Reflect on what you&rsquo;ve learned<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Take some time to reflect on what the relationship taught you. What did you learn about yourself, your needs, and your boundaries?&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">When you understand the lessons, it becomes easier to figure out how to get rid of feelings for someone while also gaining wisdom for future relationships.<\/span><\/i><\/p>\n<h3><b>17. Set new personal goals<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Focus on setting and achieving new goals that are completely unrelated to the past relationship. This can be career, fitness, or even hobbies you&rsquo;ve always wanted to try.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Redirecting your energy into personal achievements will help you move forward and create a positive vision for your future, making it easier to let go.<\/span><\/i><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/incapable-of-love\/\" title=\"15 True Signs That a Person Is Incapable of Love\">15 True Signs That a Person Is Incapable of Love<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Letting-go-for-a-brighter-tomorrow\"><\/span><b>Letting go for a brighter tomorrow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Letting go is never easy, but it&rsquo;s one of the most empowering things you can do for yourself.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As tough as it might seem right now, learning how to lose feelings for someone opens up a world of new possibilities&mdash;one where you are stronger, wiser, and ready to embrace love that&rsquo;s truly meant for you.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s time to take the reins and build a future where your happiness isn&rsquo;t tied to anyone else but you. Remember, the journey is yours, and each step forward, no matter how small, is progress.&nbsp;<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Sometimes, letting go is an act of far greater power than defending or hanging on. &ndash; Spiritual leader and author Eckhart Tolle &nbsp; Although the numbers aren&rsquo;t precise for men, this suggests that you may have to figure out how to lose feelings for someone a few times in your life.&nbsp; Letting go of someone you deeply care about can feel gut-wrenching. You find yourself replaying memories, holding on to every last hope, and feeling lost in a mix of love and longing.&nbsp; Whether you&rsquo;ve broken up or are trying to move on from unrequited love, losing feelings for someone <\/p>\n","protected":false},"author":630,"featured_media":105025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2502],"tags":[2606],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/82118"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/630"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=82118"}],"version-history":[{"count":5,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/82118\/revisions"}],"predecessor-version":[{"id":105026,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/82118\/revisions\/105026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/105025"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=82118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=82118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=82118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}