{"id":82014,"date":"2022-12-29T09:33:16","date_gmt":"2022-12-29T09:33:16","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=82014"},"modified":"2024-03-28T03:43:59","modified_gmt":"2024-03-28T03:43:59","slug":"feeling-worthless-in-your-relationship","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/feeling-worthless-in-your-relationship\/","title":{"rendered":"5 Things to Do if You Are Feeling Worthless in Your Relationship"},"content":{"rendered":"\n

\"Depressed<\/p>\n

When someone feels worthless, they think they are not good enough and may not be worthy of who and what they have around them. If you often ask yourself, “Why do I feel worthless,” it is important to know the root cause of these feelings so that you can tackle them head-on.<\/span><\/p>\n

In this article, you will learn possible reasons why people feel worthless. Also, you will learn what to do when you feel worthless in your relationship.<\/span><\/p>\n

<\/span>5 reasons why you might be feeling worthless<\/b><\/span><\/h2>\n

\"Sad<\/p>\n

If you have asked yourself, “Why do I feel worthless,” there are some reasons that you might be unaware of. When you recognize these feelings, it may become easier for you to tackle this issue. Here are some reasons why you might be feeling worthless.<\/span><\/p>\n

1. Comparison<\/b><\/h3>\n

When it comes to the popular inquiry, why do I feel worthless? It might be that the individual has repeatedly compared themselves to others. Some people could make the mistake of looking at other people’s progress and using it to rate themselves if they are doing well or not.<\/span><\/p>\n

It is also likely to happen in relationships, where someone might feel dejected because their partner seems to be faring better than them. When you compare yourself to others, it may not be easy to see the rate at which you’re advancing. <\/span><\/p>\n

Therefore, you will likely lose track of your growth process because of the distraction that comes with comparison.<\/span><\/p>\n

Related Reading: <\/i><\/b>10 Reasons You Should Never Compare Relationships or Your Partner<\/span><\/i><\/a><\/pre>\n
2. Negative statements from people<\/b><\/h3>\n
It is also possible to feel put down when someone tells you something that affects your confidence or self-esteem. If you don’t notice these negative words from people, you might keep asking yourself, “Why do I feel worthless?”<\/span><\/p>\n
When someone makes you feel worthless with negative remarks, you may begin to accept that you’re not good at anything.<\/span><\/p>\n
It may be normal to care about what other people think about us, especially our loved ones, co-workers, employers, etc. The same applies in relationships, where partners speak ill of each other. <\/span><\/p>\n
This can make them develop <\/span>low self-esteem<\/span><\/a> and reduced confidence levels.<\/span><\/p>\n
Watch this video on how to deal with negative people: <\/span><\/p>\n