

{"id":81719,"date":"2022-12-09T09:24:01","date_gmt":"2022-12-09T09:24:01","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=81719"},"modified":"2025-08-21T06:55:52","modified_gmt":"2025-08-21T06:55:52","slug":"when-a-narcissist-cant-control-you","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/mental-health\/when-a-narcissist-cant-control-you\/","title":{"rendered":"How Does a Narcissist React When They Can\u2019t Control You Anymore?"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-81723\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/12\/New-Project-2022-12-09T144739.185.jpg\" alt=\"Young couple having conflicts \" width=\"804\" height=\"350\"><\/p>\n<p><b>Charm, charisma, and confidence, or the 3Cs of narcissism<\/b><span style=\"font-weight: 400;\"> coined by narcissist psychotherapist expert<\/span><a href=\"https:\/\/doctor-ramani.com\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> Dr. Ramani Durvasula<\/span><\/a><span style=\"font-weight: 400;\">, are often why we fall for narcissists. <\/span><b>The dark side is that you also face controlling, careless, and condemning behaviors.<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how does a narcissist react when they can&rsquo;t control you?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read this article to learn more about various aspects of a narcissist&rsquo;s reaction when they lose control that they had over you previously.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What-is-narcissism\"><\/span><b>What is narcissism?&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the word narcissism and the phrase narcissist control have almost become mainstream, there is a huge debate.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"research_highlight\"><p>As this review of the<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/315187414_Controversies_in_Narcissism\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> controversies in narcissism<\/span><\/a><span style=\"font-weight: 400;\"> explains<\/span><b>, <\/b><span style=\"font-weight: 400;\">there are various models and theories that attempt to define narcissism.<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key point to note is that there&rsquo;s a range of symptoms, from healthy narcissism to pathological narcissistic personality disorder. <\/span><b>While the media quickly calls these people vain and self-centered, they are usually deeply insecure. <\/b><span style=\"font-weight: 400;\">This insecurity makes them feel so vulnerable that they need constant validation.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without this validation, they may quickly become narcissistic control freaks in a misguided attempt to protect their fragile self-esteem. So, how does a narcissist react when they can&rsquo;t control you? <\/span><b>They&rsquo;ll do anything to regain that control to feel in power and assertively.&nbsp;<\/b><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/how-does-a-narcissist-handle-rejection-and-no-contact\/\" title=\"How Does a Narcissist Handle Rejection and No-Contact\">How Does a Narcissist Handle Rejection and No-Contact<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms-of-a-narcissist%E2%80%99s-manipulation\"><\/span><b>Symptoms of a narcissist&rsquo;s manipulation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What does a narcissist mean when they brag about their achievements, lie, or antagonize you? It all comes down to trying to hide a deep shame by attempting to control you.<\/span><\/p>\n<p><b>As children, either controlling or dismissive parents may have crushed their self-esteem.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"research_highlight\"><p>As this<\/span><a href=\"https:\/\/careersinpsychology.org\/about-narcissistic-personality-disorder\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> psychology review<\/span><\/a><span style=\"font-weight: 400;\"> on narcissistic personality disorder explains, <\/span><b>they then learned unhealthy coping mechanisms to cover an extreme lack of self-love.<\/b><span style=\"font-weight: 400;\"> This can come across as controlling, paranoid, or entitled.<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Narcissists often lie<\/span><b>, infantilize, and gaslight you. They can put you down, and yet they crave your admiration. <\/b><span style=\"font-weight: 400;\">These tactics are all an attempt to control you because they artificially boost your self-esteem by exerting their power.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sadly, narcissists destroy who they cannot control. There&rsquo;s no escaping this fact unless you do something about it. Try to remember that it&rsquo;s rarely with malicious intent.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most narcissists aren&rsquo;t aware of their behaviors, which is why<\/span><b> their rage can seem so out of control. Essentially, they&rsquo;re only reacting to feeling lost and confused<\/b><span style=\"font-weight: 400;\">. They feel no empathy for others but are at a complete loss regarding their emotions.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What-happens-when-a-narcissist-loses-control-over-you\"><\/span><b>What happens when a narcissist loses control over you?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/4fQH2sNoVL0?si=7mqeg6TcKSh7youa\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<div class=\"subscribeYT_highlight\"><div class=\"subscribe_channel\">\r\n            <div class=\"subscribe_text\">Join millions <span class=\"sub_text1\">building healthier, happier<\/span> <span class=\"sub_text2\"> relationships.<\/span><\/div>\r\n            <a class=\"subscribe-btn-in-content\" href=\"https:\/\/www.youtube.com\/@Marriagedotcom?sub_confirmation=1\" target=\"_blank\">\r\n            <img src=\"\/images\/youtube_icon_small.png\" class=\"icon-left\" alt=\"YouTube\">\r\n            <span>Subscribe<\/span>\r\n            <img src=\"\/images\/bell_icon_new.svg\" class=\"icon-right\" alt=\"Extra Icon\">\r\n            <\/a>\r\n        <\/div><\/div>\n<p><span style=\"font-weight: 400;\">A narcissist losing control can be truly terrifying. <\/span><b>Depending on the type of narcissist you&rsquo;re dealing with, they can become aggressive, violent, or withdrawn while isolating you from the outside world.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The question might now be, &ldquo;How does a narcissist act according to the different types&rdquo;? So, you could be dealing with an overbearing, overt narcissist or a paranoid narcissist who projects their flaws onto you.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might face a narcissistic collapse at the extreme end of the scale. Essentially, losing control over you or your environment is highly triggering for a narcissist. <\/span><b>When a narcissist loses power, you&rsquo;ll see them revert to pure emotion completely out of control.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">So, how does a narcissist react when they can&rsquo;t control you? If they are so triggered, they&rsquo;ll lash out at you verbally and physically. They&rsquo;ll essentially do anything to cover the shame of being humiliated or stressed to such levels.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a narcissist realizes your refusal to be controlled, they panic because their demands are no longer met. They&rsquo;ll become coercive, manipulative, and potentially aggressive. On the other hand, <\/span><b>they might become superficially charming to lure you back in before they start controlling you again.<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/what-happens-when-you-ignore-a-narcissist\/\" title=\"What Happens When You Ignore a Narcissist?\">What Happens When You Ignore a Narcissist?<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Where-does-a-narcissist%E2%80%99s-need-for-control-come-from\"><\/span><b>Where does a narcissist&rsquo;s need for control come from?<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Narcissism lies on a spectrum. While we all need a healthy amount of narcissism to be confident enough to live our lives, extreme narcissism is devastating for everyone involved. <\/span><b>The problem with narcissists is that their issues are so deep that they rarely see the need for change.&nbsp;&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Jeffrey Young specifically developed<\/span><a href=\"https:\/\/www.apa.org\/pubs\/videos\/4310804?tab=2\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> schema therapy<\/span><\/a><span style=\"font-weight: 400;\"> to help those particularly resistant, like most narcissists. His therapy also gives us an understanding of where it all comes from. It helps us understand the question, &ldquo;How does a narcissist react when they can&rsquo;t control.&rdquo;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Schemas, or maladaptive reactions and beliefs, come from traumatic experiences, especially during childhood. Without a supportive family network, narcissists develop deeply held beliefs of mistrust, perfectionism, and shame.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These beliefs then translate into what we call narcissistic manipulation. <\/span><b>The coping behaviors they learned to hide the pain of shame and mistrust blow up as the controlling bully, paranoid perfectionist, or overbearing fanatic.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In summary, when a narcissist can&rsquo;t control you, all the pain from the past comes up to the surface. Imagine a caged wild animal desperate to be set free.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-81722\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/12\/New-Project-2022-12-09T144802.680.jpg\" alt=\"Man and woman arguing \" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">That&rsquo;s why what happens when a narcissist loses control is frightening. They can be physically violent, and you should <\/span><b>prioritize your safety. Simply walk away.<\/b><span style=\"font-weight: 400;\"> A useful next step is to reach out to narcissist support groups.&nbsp;&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common-narcissist-behaviors-when-their-needs-aren%E2%80%99t-met\"><\/span><b>Common narcissist behaviors when their needs aren&rsquo;t met<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The things to expect when a narcissist&rsquo;s needs aren&rsquo;t met include physical and verbal violence. When narcissists lose control over their environment, their needs aren&rsquo;t met. So, they panic and become reactive.&nbsp;<\/span><\/p>\n<p><b>They might also try to distort reality to suit their needs again. Tactics include over-generalizing, blaming, catastrophizing, always being right, and many more.&nbsp;&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">How does a narcissist act in that case? It doesn&rsquo;t just involve immediate reactions.<\/span><b> They might also become vindictive and manipulative behind the scenes. So, they&rsquo;ll lie to your friends and family so they can all turn against you.&nbsp;<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When narcissists can no longer control you, they might even go online and create rumors and stories about you. Alternatively, they&rsquo;ll give you the silent treatment and make you feel like you&rsquo;ve done something wrong.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, the question &ldquo;How does a narcissist react when they can&rsquo;t control you?&rdquo; has many examples depending on the type of narcissist.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, the covert narcissist will blame everyone else and become highly defensive. On the flip side, an overt narcissist might become exploitative, but the antagonistic one will fight.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At this point, you might be wondering how to control a narcissist. The short answer is that you can&rsquo;t. If you do try, you&rsquo;ll only trigger the issues that led them to become a narcissist. Remember that they&rsquo;re often controlling to counteract previously controlling parents.&nbsp;<\/span><\/p>\n<p><b>Nevertheless, you can be assertive with a narcissist and make yourself heard<\/b><span style=\"font-weight: 400;\">. The first step is to ensure you&rsquo;re not in any physical danger.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, what does a narcissist mean when they control, dismiss or antagonize you? <\/span><b>As we&rsquo;ll see in the next section, knowing the underlying cause behind the behavior can help you strategize to assert yourself.<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/how-does-a-narcissist-react-to-being-blocked\/\" title=\"How Does a Narcissist React to Being Blocked: 12 Ways of Conduct\">How Does a Narcissist React to Being Blocked: 12 Ways of Conduct<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How-to-assert-your-needs-with-a-narcissist\"><\/span><b>How to assert your needs with a narcissist&nbsp;<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How does a narcissist react when they can&rsquo;t control you? As we&rsquo;ve seen, it combines physical and verbal violence with various forms of manipulation, gaslighting, and isolation. How to take control away from a narcissist starts by getting to know yourself.&nbsp;<\/span><\/p>\n<p><b>Narcissists attract us because they&rsquo;re charming and successful.<\/b> <b>They can also attract us because of our issues.<\/b><span style=\"font-weight: 400;\"> If you&rsquo;ve found yourself partnering with more than one narcissist in your past, there might be a pattern.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having a narcissist controlling you can sometimes be because you also suffer from damaged self-esteem. Perhaps you grew up with a narcissist, and subconsciously, you&rsquo;re recreating what you know from your past. Codependency is another trait that narcissists are attracted to.&nbsp;<\/span><\/p>\n<p><b>Whether you fall for the love bombing because of childhood emotional deprivation or get triggered into self-sacrifice, you can heal your issues<\/b><span style=\"font-weight: 400;\">. Working with a therapist will help you heal from within, from which you&rsquo;ll be able to start developing boundaries with the narcissist in your life.&nbsp;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">How to stop being controlled in a relationship means not getting triggered?<\/span><\/i><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-81721\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/12\/New-Project-2022-12-09T144831.013.jpg\" alt=\"Young couple fighting \" width=\"804\" height=\"350\"><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>Anger and confrontation only add fuel to the fire<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Imagine a small and scared child when considering the question, &ldquo;How does a narcissist react when they can&rsquo;t control you.&rdquo; As long as you&rsquo;re not in physical danger, talk to the small child your narcissist has become.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know that anger only alienates a small child. <\/span><b>Empathy is the true solution. This isn&rsquo;t about excusing the narcissist but<\/b><a href=\"https:\/\/www.marriage.com\/advice\/parenting\/ways-moms-can-establish-boundaries\/\"><b> establishing boundaries<\/b><\/a><b> with empathy and understanding<\/b><span style=\"font-weight: 400;\">. So, point out how the behavior makes you feel and what you expect instead.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The non-violent communication framework is critical for connecting with your narcissist and rebuilding a healthy partnership. Don&rsquo;t fall into the trap of the consequences of &ldquo;how does a narcissist react when they can&rsquo;t control.&rdquo;<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Instead, listen to this TED talk explaining the framework in action that includes a short clip by Dr. Marshall Rosenberg, who developed the tool:<\/span><\/i><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cZM6ZLWm2eA?si=XLtPYQ-67nASN4-9\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>Confronting the narcissist&nbsp;<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">What happens if you take control away from a narcissist? Essentially, they panic and can quickly become narcissistic control freaks.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then again, the question &ldquo;How does a narcissist react when they can&rsquo;t control you?&rdquo; can sometimes bring up different scenarios. Often, they deny having done anything wrong and blame it on you.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article on what to do when the narcissist knows you&rsquo;ve figured him out, you&rsquo;ll also see that taking power away from a narcissist can cause them to resort to projection. This is a subconscious defense mechanism where they accuse you of their flaws and fears.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When they get into this phase, focus on your self-care, stop trying to please subconsciously, and create distance. The other option is to manage them, especially for those you choose to keep in your life. In those cases, set clear boundaries and practice<\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/non-violent-communication-in-relationships\/\"><span style=\"font-weight: 400;\"> non-violent communication<\/span><\/a><span style=\"font-weight: 400;\"> with empathy.&nbsp;<\/span><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>Facing a narcissist&rsquo;s reactivity&nbsp;<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">When a narcissist loses their grip on their environment, things can quickly escalate into a narcissistic collapse.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In those cases, how does a narcissist react when they can&rsquo;t control you? Essentially, they retaliate. With such retaliation, you need to consider how to take control away from a narcissist.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s easier to walk away from a narcissist you no longer need. If you&rsquo;re married or related to one, it&rsquo;s about managing them with as few outbursts as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dr. Durvasula has a useful way of summarizing the approach in her book &ldquo;Don&rsquo;t<\/span><a href=\"https:\/\/books.google.co.in\/books\/about\/Don_t_You_Know_Who_I_Am.html?id=6RyzDwAAQBAJ&amp;redir_esc=y\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> You Know Who I Am?<\/span><\/a><span style=\"font-weight: 400;\">&rdquo; She says, <\/span><b>&ldquo;Validate, smile, don&rsquo;t engage and exit gracefully.&rdquo;<\/b><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of you might be squirming at the idea of validating a narcissist. Remember, though, that they need it to stay stable. When a narcissist can&rsquo;t control you, they get triggered. Instead, support their world if you must, but bring in boundaries, gently but firmly.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-81720\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/12\/New-Project-2022-12-09T144903.252.jpg\" alt=\"Couple arguing in the kitchen \" width=\"804\" height=\"350\"><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/when-the-narcissist-sees-you-with-someone-else\/\" title=\"10 Things Happens When a Narcissist Sees You With Someone Else\">10 Things Happens When a Narcissist Sees You With Someone Else<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Narcissist control can be subtle, which is why we sometimes wonder if we&rsquo;re making it all up. Remember the 3Cs of narcissism? Not only are narcissists charming, but they&rsquo;re also often successful.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nevertheless, how to stop being controlled in a relationship starts by educating yourself on the range of narcissist types.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by reviewing the following questions as you reflect on those people around you:&nbsp;<\/span><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>What happens when a narcissist no longer controls you?&nbsp;<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">First, you&rsquo;re free of your triggers, and second, you can<\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/setting-boundaries-in-a-new-relationship\/\"><span style=\"font-weight: 400;\"> set your own boundaries<\/span><\/a><span style=\"font-weight: 400;\">. How to control a narcissist then comes down to managing their reality and sticking to short interactions.&nbsp;<\/span><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>Why do narcissists react angrily when they don&rsquo;t control you?<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">When a narcissist loses power, they are triggered back to their child&rsquo;s state of fear, mistrust, or helplessness. This sets off deep, primitive emotions such as anger because they never learned healthy coping strategies.&nbsp;<\/span><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>How do narcissists impact their victims?&nbsp;<\/b><\/h3>\n<\/li>\n<\/ul><p><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/how-narcissists-use-future-faking-to-manipulate-you\/\"><span style=\"font-weight: 400;\">Narcissistic manipulation<\/span><\/a><span style=\"font-weight: 400;\"> is devastating. It&rsquo;s a mental drain that leaves you questioning yourself and doubting everything you say and do. This can lead to anxiety and depression.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How does a narcissist react when they can&rsquo;t control you? Essentially, they can also turn your friends and family against you.&nbsp;<\/span><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>What do you do to make a narcissist miserable?&nbsp;<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">When a narcissist can no longer control you, they are miserable. They need to control their environments to give themselves the ego boost they need to survive. Without it, they&rsquo;re lost and confused.&nbsp;<\/span><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>What endpoint is there for narcissists?&nbsp;<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">A narcissist losing control isn&rsquo;t fun for the narcissist, either. The lack of control also triggers their insecurity. Often, though, they quickly recover by finding other sources of validation.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What happens if you take control away from a narcissist? Depending on the person, they might finally experience deep enough pain to drive them to seek help.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They need something substantial to destroy their world before they can admit something&rsquo;s wrong. Otherwise, they&rsquo;ll stay on their track of manipulation and jumping from one source of validation to the next but somehow never getting enough.&nbsp;<\/span><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>What happens when a narcissist realizes they lost you?<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Once a narcissist recognizes they&rsquo;ve lost control or admiration, their response varies from desperate attempts to regain influence to intense anger, often fueled by wounded pride and a fear of abandonment.<\/span><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>How do narcissists feel when you move on?<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Narcissists react with a mix of emotions&mdash;rage, jealousy, and a bruised ego. They may attempt to undermine your new relationship or engage in manipulation to reassert control, revealing their deep-seated insecurities and inability to handle rejection.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summing-up\"><\/span><b>Summing up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How does a narcissist react when they can&rsquo;t control you? In short, narcissists destroy who they cannot control unless they do something about it. In violent cases, taking power away from a narcissist involves walking away and keeping yourself safe.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overall, <\/span><b>a narcissist controlling you is not sustainable for your mental health.<\/b><span style=\"font-weight: 400;\"> It will destroy your self-esteem and could trigger other issues, including anxiety and depression. Nevertheless, sometimes, our issues fuel the dynamic with narcissists.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your first step is to find group support or therapy to establish your patterns. Then, you&rsquo;ll be better equipped for when a narcissist realizes you refuse to be controlled.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can then learn to be assertive and empathic in establishing your boundaries. The more you share your inner compassion and strength, the more the narcissist can connect to and possibly even heal their inner child with time.&nbsp;&nbsp;&nbsp;<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Charm, charisma, and confidence, or the 3Cs of narcissism coined by narcissist psychotherapist expert Dr. Ramani Durvasula, are often why we fall for narcissists. The dark side is that you also face controlling, careless, and condemning behaviors.&nbsp; So, how does a narcissist react when they can&rsquo;t control you?&nbsp; Read this article to learn more about various aspects of a narcissist&rsquo;s reaction when they lose control that they had over you previously.&nbsp; What is narcissism?&nbsp; While the word narcissism and the phrase narcissist control have almost become mainstream, there is a huge debate.&nbsp; The key point to note is that there&rsquo;s <\/p>\n","protected":false},"author":1329,"featured_media":81723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2507],"tags":[2724],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/81719"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1329"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=81719"}],"version-history":[{"count":5,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/81719\/revisions"}],"predecessor-version":[{"id":111879,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/81719\/revisions\/111879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/81723"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=81719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=81719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=81719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}