{"id":81049,"date":"2022-11-02T08:40:54","date_gmt":"2022-11-02T08:40:54","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=81049"},"modified":"2022-11-02T08:41:19","modified_gmt":"2022-11-02T08:41:19","slug":"secure-attachment-style","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/secure-attachment-style\/","title":{"rendered":"How to Develop Secure Attachment Style in Your Relationship"},"content":{"rendered":"\n

\"Young<\/p>\n

Have you wondered why some people have a sense of safety and security when it comes to relationships in their lives? They are not afraid of <\/span>being cheated on<\/span><\/a> because they are highly confident in their partners.<\/span><\/p>\n

Also, they are not afraid to <\/span>walk away from any relationship<\/span><\/a> that disturbs their peace. They also know how to make their time worth it when they are away from people.<\/span><\/p>\n

Such individuals have a secure attachment style because of their childhood\/upbringing. Some people with this attachment style consciously rewired themselves to become more secure in their relationships. In this piece, you will learn the secure attachment examples and signs and how to develop them.<\/span><\/p>\n

To gain more insights into the concept of attachment style, you need to read this <\/span>study<\/span><\/a> by Tamara Sheinbaum and other authors – Attachment style predicts effect, cognitive appraisals, and social functioning in daily life. <\/span><\/p>\n

<\/span>What is a secure attachment style?<\/b><\/span><\/h2>\n

\"Man<\/p>\n

The secure attachment style is a person’s ability to develop safe and secure relationships with others. This attachment style is characterized by having a good view of yourself and others. As a result, their anxiety level is low, they have a good social disposition, and they can easily connect with other people.<\/span><\/p>\n

In most cases, the secure attachment style is developed when young children have a healthy and positive relationship with at least one of their primary caregivers. This boosts their emotional and social development.<\/span><\/p>\n

In answer to the question of what is a secure attachment style, people with this attachment style are more likely to have long, healthy, and meaningful relationships.<\/span><\/p>\n

In Ruth Newton’s book <\/span>The Attachment Connection<\/span><\/a>, you can learn how children grow up to be Secure and Confident Adults. <\/span><\/p>\n

Related Reading:<\/i><\/b> 4 Types of Attachment Styles and What They Mean<\/span><\/i><\/a><\/pre>\n
<\/span>What are signs of secure attachment?<\/b><\/span><\/h2>\n
\"Happy<\/p>\n
When going into a relationship, your and your partner’s attachment style is one of the things to watch out for. Knowing the traits of different attachment styles will help you navigate your relationship better. Here are some of the signs of secure attachment in adults.<\/span><\/p>\n
1. They can keep long-term and healthy relationships<\/b><\/h3>\n
If you look at <\/span>successful relationships<\/span><\/a>, don’t be surprised when you see that the partners have a secure attachment style. People with this type of attachment know how to maintain different forms of relationships, including romantic ones.<\/span><\/p>\n
When they experience difficulties in their relationships, they try to maintain a clear head and solve them. They are great at <\/span>collaborating and communicating<\/span><\/a> with their partner to find a solution to every problem. Therefore, they can easily tolerate their differences and keep the relationship moving in the right direction.<\/span><\/p>\n
Related Reading:<\/i><\/b> 20 Keys to a Successful Long Term Relationship?<\/span><\/i><\/a><\/pre>\n
2. They have a good self-esteem<\/b><\/h3>\n
Another way to know when someone has a secure attachment style is by checking their self-esteem. Because of their upbringing or what the environment has instilled in them, their self-esteem is always high.<\/span><\/p>\n
You can tell that such people had individuals with a positive mindset around them. People with healthy <\/span>self-esteem<\/span><\/a> are aware of their strengths and their flaws.<\/span><\/p>\n
They don’t let their weaknesses get to them because they know they can get better. So even when the odds look unfavorable, they never allow anyone to look down on their self-worth.<\/span><\/p>\n
3. They don’t feel insecure<\/b><\/h3>\n
The feeling of security is one of the profound ways to spot the signs of secure attachment. These individuals don’t feel like someone will snatch their partner anytime.<\/span><\/p>\n
Although they might feel jealous occasionally because it is a human trait, they don’t let their feelings turn into something else. When they have anything on their mind, they communicate with their partner because they are not used to burying their emotions and feelings.<\/span><\/p>\n
Related Reading:<\/i><\/b> 6 Key Tips to Stop Being Insecure in a Relationship<\/span><\/i><\/a><\/pre>\n
4. They know how to enjoy their company<\/b><\/h3>\n
People with a secure attachment style know how to spend time alone and make the best of it. Even though they enjoy their partner’s presence, they know when to give some space and be alone. Such people might never feel lonely when they are alone. <\/span><\/p>\n
They have individual interests and goals and are passionate about meeting them. If such people break off a relationship, they might not be affected because of their confidence and self-worth.<\/span><\/p>\n
Watch this video on how to enjoy your own company: <\/span><\/p>\n