

{"id":7789,"date":"2016-04-15T10:00:21","date_gmt":"2016-04-15T10:00:21","guid":{"rendered":"http:\/\/www.marriage.com\/advice\/?p=7789"},"modified":"2023-02-18T08:38:54","modified_gmt":"2023-02-18T08:38:54","slug":"positive-and-negative-effects-of-marriage-on-health","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/marriage-fitness\/positive-and-negative-effects-of-marriage-on-health\/","title":{"rendered":"Positive And Negative Effects Of Marriage On Your Health"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-7790 size-full\" title=\"Effects of marriage on health\" src=\"http:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2016\/04\/96.jpg\" alt=\"Effects of marriage on health\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Is marriage healthy? There is an intricate connection between marriage and health. Positive and negative effects of marriage vary depending on whether you are happily married or unhappily married.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Numerous studies have been conducted along these lines, and the scientific findings of the <\/span><a href=\"https:\/\/aspe.hhs.gov\/reports\/effects-marriage-health-synthesis-recent-research-evidence-research-brief\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">effects of marriage on health<\/span><\/a><span style=\"font-weight: 400;\"> have been very revealing and surprising in some instances.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These findings confirm to a large extent what we all know instinctively at a gut-level: when you are in a good and happy <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/\"><span style=\"font-weight: 400;\">relationship<\/span><\/a><span style=\"font-weight: 400;\">, your general health and wellbeing improve. And of course, the opposite is also true.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>critical factor is the <\/b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4275835\/\" rel=\"nofollow\" target=\"_blank\"><b>quality of your relationship.<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">This article will discuss some of the positive effects of marriage and some of the negative physical effects of a strained and stressful marriage.<\/span><\/p>\n<p><b>Positive health and psychological effects of marriage<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-General-health\"><\/span>1. General health<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The positive side of marriage shows that both partners who are happily married show signs of better general health than those who are not married or are widowed or divorced.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A reason stated for this is that married couples may be more careful with diet and exercise and holding one another accountable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, a spouse can notice if you are not yourself or not feeling well and get you to the doctor for a timely checkup, thus preventing health issues from becoming more serious.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most obvious <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-health-advantages-of-marriage-2016113010667\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">physical benefit of marriage<\/span><\/a><span style=\"font-weight: 400;\"> is that <\/span><b>partners look out for each other<\/b><span style=\"font-weight: 400;\"> and help each other to stay healthy, physically.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-Less-risky-behaviors\"><\/span>2. Less risky behaviors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research shows that married people tend to think twice before engaging in risky behaviors. When a person has a spouse and possibly children to care for and provide for, people often feel they need to be more careful and responsible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bad habits like smoking and excessive drinking or reckless driving are sometimes abandoned for the sake of a loving spouse who encourages his or her partner to strive to be the best that they can be.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-Longevity\"><\/span>3. Longevity<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Due to the better general health and better lifestyle choices, it is understandable that the survival of happily married couples can be longer than those who are either unhappily married or single.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a couple gets married when they are both still young, <\/span><span style=\"font-weight: 400;\">the effects of <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/why-you-should-marry-early\/\">early marriage<\/a><\/span><span style=\"font-weight: 400;\"> on health can be either positive or negative, depending on their maturity and commitment to each other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A loving couple who seeks to bring out the best in one another can look forward to a long and fruitful life, enjoying their children, grandchildren, and great-grandchildren together.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-Married-people-age-more-happily\"><\/span>4. Married people age more happily<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Happily married couples generally don&rsquo;t have as many insecurities about aging as unmarried people do. <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/14-ways-to-keep-your-relationship-strong-healthy-and-happy\/\"><span style=\"font-weight: 400;\">People in happy relationships<\/span><\/a><span style=\"font-weight: 400;\"> know that their partners <\/span><a href=\"https:\/\/www.marriage.com\/advice\/love\/\"><span style=\"font-weight: 400;\">love<\/span><\/a><span style=\"font-weight: 400;\"> and care for them, even if they don&rsquo;t remain as attractive as they once were.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their relationship bond is strong, and their <\/span><b>physical appearance makes a little difference.<\/b><span style=\"font-weight: 400;\"> Therefore aging is not something that happily married couples frown upon.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-Recover-from-ailments-more-quickly\"><\/span>5. Recover from ailments more quickly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another positive effect of marriage is that you always have someone to care for you when you get sick.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Couples in happy relationships recover quickly from ailments as they have their partners by their side to take care of them, comfort them, give them medicines, consult the doctor, and do whatever is required.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/www.marriage.com\/advice\/emotional-intimacy\/ways-to-improve-emotional-support-in-your-relationship\/\">emotional support<\/a> that healthy couples give to each other is also something that helps them get well soon.<\/span><\/p>\n<p>Also watch:<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NSD2WW8xieY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Negative-physical-effects-of-a-stressful-marriage\"><\/span>Negative physical effects of a stressful marriage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Being in a strained and stressful marriage is not only detrimental to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/\"><span style=\"font-weight: 400;\">mental health<\/span><\/a><span style=\"font-weight: 400;\">, but this is also where negative physical effects of marriage on health can be observed.&nbsp;<\/span><\/p>\n<p><strong>1. Weakened immune system<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">How can marriage affect you physically?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The immune system of both men and women tends to take a battering in times of stress, and especially the stress caused by marital conflict.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With germ-fighting cells in the body being inhibited, one becomes more vulnerable to diseases and infections. <\/span><span style=\"font-weight: 400;\">Chronic stress and <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/what-is-relationship-anxiety-and-how-can-you-deal-with-it\/\">anxiety in a marriage<\/a><\/span><span style=\"font-weight: 400;\"> can be caused by always wondering if your partner loves you, or by having to walk on eggshells around your spouse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This kind of <\/span><b>stress takes a severe toll on the T-cells in the immune system,<\/b><span style=\"font-weight: 400;\"> which fights off infections and increases the levels of the stress hormone cortisol.<\/span><\/p>\n<p><strong>2. Heart disease rate increases<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Another side effect of marriage observed is that people in stressful or unsatisfying marriages seem to be particularly prone to heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body changes after marriage, with a rise in blood pressure, higher cholesterol levels, and increased body mass indexes all contribute to the risk of heart disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cardiovascular health seems to be directly linked to stress levels, and women who are unhappily married seem to be especially affected.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may be due to women&rsquo;s tendency to internalize their anxiety and stress, which takes a toll on their body and heart, over a prolonged period.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-26504 size-full\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/08\/Avoid-Emotional-Intimacy-Issues-in-Your-Marriage.jpg\" alt=\"advantages and disadvantages of marriage\" width=\"804\" height=\"350\"><\/p>\n<p><strong>3. Diabetes risk increases<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Stress in a marriage can also be the cause of increased blood sugar levels and the increased risk of developing type two diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prolonged periods of psychological stress or unresolved conflicts can result in the blood glucose levels being increased over an extended time frame.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In such cases, the body may not be able to make enough insulin to counteract the extra glucose in the blood system. People who are in a stressful situation may also tend to exercise less and neglect good eating habits.<\/span><\/p>\n<p><strong>4. Slower healing from illness or injury<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>impairment of the immune system<\/b><span style=\"font-weight: 400;\"> also results in the body, taking a long time to recover when sickness or physical wounding occurs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If there has been surgery or an accident, the recovery time for a person in a stressful and unhappy marriage would generally be longer than for someone who has a loving spouse to take care of them and encourage the healing process.<\/span><\/p>\n<p><strong>5. Harmful habits<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">For someone who is entangled in an unhappy or <\/span><a href=\"https:\/\/www.marriage.com\/advice\/save-your-marriage\/should-you-save-your-marriage-if-you-have-an-abusive-husband\/\"><span style=\"font-weight: 400;\">abusive marriage<\/span><\/a><span style=\"font-weight: 400;\">, the temptation to indulge in harmful habits can be overwhelming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be an attempt to alleviate the emotional pain of the failing marriage by taking drugs, smoking, or drinking alcohol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These and other negative pursuits are harmful to health and ultimately add to the stress of the situation. In extreme cases, suicide may even seem to be an option or a means of escape from an unhappy marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><b>positive and negative effects of relationships<\/b><span style=\"font-weight: 400;\"> or the advantages and disadvantages of marriage depend upon how happy or strained your marriage is.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have recognized any of these health concerns discussed above, you may want to consider getting help for your marriage relationship, thereby addressing the root cause, as well as seeking medical attention for the symptoms.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Is marriage healthy? There is an intricate connection between marriage and health. Positive and negative effects of marriage vary depending on whether you are happily married or unhappily married. Numerous studies have been conducted along these lines, and the scientific findings of the effects of marriage on health have been very revealing and surprising in some instances. These findings confirm to a large extent what we all know instinctively at a gut-level: when you are in a good and happy relationship, your general health and wellbeing improve. And of course, the opposite is also true. The critical factor is the <\/p>\n","protected":false},"author":675,"featured_media":7790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2670],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/7789"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=7789"}],"version-history":[{"count":15,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/7789\/revisions"}],"predecessor-version":[{"id":63225,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/7789\/revisions\/63225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/7790"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=7789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=7789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=7789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}