

{"id":76378,"date":"2022-03-31T18:15:53","date_gmt":"2022-03-31T18:15:53","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=76378"},"modified":"2024-05-21T11:07:22","modified_gmt":"2024-05-21T11:07:22","slug":"assertive-communication","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/communication\/assertive-communication\/","title":{"rendered":"What Is an Assertive Communication Style? (With Examples)"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-76381\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-31T233711.548.jpg\" alt=\"Couple talking with each other\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">The term assertiveness is something that a lot of people have heard about. But there&rsquo;s a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/questions-that-can-help-you-find-clarity-in-your-relationship\/\"><span style=\"font-weight: 400;\">lack of clarity<\/span><\/a><span style=\"font-weight: 400;\"> regarding genuinely understanding the meaning of assertiveness or assertive communication.<\/span><\/p>\n<p><b>There are about <\/b><a href=\"https:\/\/online.alvernia.edu\/articles\/4-types-communication-styles\/#:~:text=There%20are%20four%20basic%20communication,and%20why%20individuals%20use%20them.\" rel=\"nofollow\" target=\"_blank\"><b>four basic communication styles<\/b><\/a><b>, namely:<\/b><\/p>\n<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passive communication style<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passive-aggressive communication style<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.marriage.com\/advice\/communication\/aggressive-communication\/\"><span style=\"font-weight: 400;\">Aggressive communication style<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Assertive communication style<\/span><\/li>\n<\/ol><p><span style=\"font-weight: 400;\">Amongst all these styles of communication, the most favored or healthy style of communication is considered to be the assertive communication styles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yes. Assertive communication is healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&rsquo;s why it&rsquo;s important to learn about assertive communication, how to be an assertive communicator, the benefits of <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/ways-to-be-assertive-in-a-relationship\/\"><span style=\"font-weight: 400;\">being assertive<\/span><\/a><span style=\"font-weight: 400;\">, and much more!<\/span><\/p>\n<pre><b><i>Also Try: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/quizzes\/what-is-your-communication-style\"><i><span style=\"font-weight: 400;\">What Is Your Communication Style?<\/span><\/i><\/a><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"What-is-assertive-communication\"><\/span><b>What is assertive communication?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To begin with, let&rsquo;s address the all-important question: &ldquo;what is assertive communication?&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assertive communication is the type of communication that involves communicating through statements that are clear and honest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you communicate assertively, you&rsquo;re sharing your opinions, ideas, values, beliefs, thoughts, and feelings in a healthy manner without judging other individuals for theirs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another fundamental aspect of assertive understanding communication is that with this communication style, you can advocate for your requirements and desires when necessary, and it is done politely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because assertiveness in communication involves respecting your ideas and that of other individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the context of <\/span><a href=\"https:\/\/www.marriage.com\/advice\/romance\/have-a-romantic-relationship\/\"><span style=\"font-weight: 400;\">romantic relationships<\/span><\/a><span style=\"font-weight: 400;\">, the answer to what is assertive communication remains more or less unchanged.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re in a situation where you&rsquo;d like to discuss something serious or significant with your beloved, understanding what is assertive communication and implementing it can be great for expressing your concerns and needs productively and working collaboratively (with your beloved) to resolve conflicts.<\/span><\/p>\n<p><b>You must know that assertiveness is different from aggressiveness. For more on this, check out the video:<\/b><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/KgQhxqTg6T4\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-benefits-of-communicating-assertively-in-relationships\"><\/span><b>The benefits of communicating assertively in relationships<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The next part of understanding what is assertive communication is to take a close look into the <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/227367804_Assertive_Communication_Skills#:~:text=Assertive%20communication%20is%20the%20ability,rights%2Cneeds%20and%20personal%20boundaries.\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">benefits of assertive communication<\/span><\/a><span style=\"font-weight: 400;\"> when it comes to enhancing relationships.<\/span><\/p>\n<p><b>Here are the key relationship-enhancing benefits of communicating with assertive statements:<\/b><\/p>\n<h3><b>1. Establishing healthy boundaries<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In relationships, identifying, expressing, and protecting one&rsquo;s needs is very important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding what makes communication assertive and implementing assertiveness in your relationship allows you to be vocal about your requirements and desires respectfully. When you protect and respect your own needs by communicating assertively, you <\/span><a href=\"https:\/\/www.marriage.com\/advice\/counseling\/setting-healthy-boundaries-in-a-relationship\/\"><span style=\"font-weight: 400;\">establish healthy boundaries<\/span><\/a><span style=\"font-weight: 400;\"> in your relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&rsquo;re also showing that you understand and respect your partner&rsquo;s needs through your assertive messages.<\/span><\/p>\n<h3><b>2. It establishes trust between you and your beloved<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As already mentioned, understanding the importance of clarity and honesty when it comes to an understanding of assertive communication is necessary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Communication cannot be considered healthy unless the communicator is honest and clear about what they&rsquo;re sharing. So, when you implement assertiveness in your relationships, you&rsquo;re being direct, open, and honest with your partner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This establishes an excellent relationship grounded in trust.<\/span><\/p>\n<pre><b><i>Related Reading: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/7-important-tips-to-build-trust-in-relationships\/\"><i><span style=\"font-weight: 400;\">15 Ways on How to Build Trust in a Relationship<\/span><\/i><\/a><\/pre>\n<h3><b>3. Effective conflict resolution<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The way a couple <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/conflict-resolution-techniques\/\"><span style=\"font-weight: 400;\">resolves conflict<\/span><\/a><span style=\"font-weight: 400;\"> is a critical determinant of the long-term potential of that relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, as assertive communication involves interacting with people, including your partner, in an open, honest, and direct way, without any passive or aggressive statements or messages, it is easier to resolve conflicts quickly and efficiently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A big part of understanding what is assertive communication is also being an effective and empathetic listener for your partner.<\/span><\/p>\n<h3><b>4. Prevention of conflicts<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You will notice that once you fully understand what assertive communication is and incorporate an assertive communication technique in your relationship, the frequency and intensity of arguments with your partner will inevitably go down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, assertive communication is excellent for avoiding or preventing conflicts.<\/span><\/p>\n<pre><b><i>Related Reading: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/conflict-in-relationships\/\"><i><span style=\"font-weight: 400;\">15 Relationship Conflict Patterns &amp; Common Causes<\/span><\/i><\/a><\/pre>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-76380\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-31T233818.788.jpg\" alt=\"Happy couple young couple sitting\" width=\"804\" height=\"350\"><\/p>\n<h3><b>5. Stress avoidance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This one is simple. The more you communicate in a passive-aggressive, aggressive, sarcastic, critical, or blaming manner, with people around you, the more unsatisfied you&rsquo;ll be in your relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consequently, you&rsquo;ll experience a lot of <\/span><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/emotional-repression\/\"><span style=\"font-weight: 400;\">negative emotions<\/span><\/a><span style=\"font-weight: 400;\">. This can be stressful.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With assertive communication, the chances of having poor experiences with people will go down, and therefore, you&rsquo;ll be less stressed.<\/span><\/p>\n<h3><b>6. Higher relationship satisfaction<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Keeping the other benefits mentioned above of assertive communication in mind, it&rsquo;s pretty easy to understand that your romantic relationship will feel more fulfilling and satisfying with assertive communication.<\/span><\/p>\n<pre><b><i>Also Try: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/quizzes\/whats-the-satisfaction-level-in-your-relationship-quiz\"><i><span style=\"font-weight: 400;\">Quiz: What&rsquo;s the Satisfaction Level in Your Relationship?<\/span><\/i><\/a><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"The-characteristics-of-the-assertive-style-of-communication\"><\/span><b>The characteristics of the assertive style of communication<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To understand what assertive communication is, it&rsquo;s necessary to learn about its characteristics of assertive communication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of the characteristics of an assertive communication style are focused on one&rsquo;s non-verbal communication skills.<\/span><\/p>\n<h3><b>1. Direct eye contact<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining direct and proper <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/power-of-eye-contact\/\"><span style=\"font-weight: 400;\">eye contact is essential<\/span><\/a><span style=\"font-weight: 400;\"> for assertive communication because it conveys sincerity, confidence, and interest.<\/span><\/p>\n<h3><b>2. Assertive stance\/ posture<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A confident stance or posture always characterizes the assertive communication style. It&rsquo;s a good balance of casualness and strength.<\/span><\/p>\n<h3><b>3. Facial expression<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When speaking about something assertively, your facial expression should be congruent to what you&rsquo;re talking about. In assertive communication, <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/facial-expressions\/\">facial expressions<\/a> should neither convey anger nor fear\/anxiety.<\/span><\/p>\n<h3><b>4. Tone of voice<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The right tone of voice, which isn&rsquo;t too loud (can be considered aggressive), too soft (can be considered passive), or too sarcastic, is essential.<\/span><\/p>\n<h3><b>5. Good timing<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">An assertive communicator will have a good understanding of the appropriateness of the place, situation, and time when it comes to communication. For example, when you&rsquo;re at your spouse&rsquo;s office party, it wouldn&rsquo;t be the best time to discuss the <\/span><a href=\"https:\/\/www.marriage.com\/advice\/family\/how-to-divide-household-chores-fairly\/\"><span style=\"font-weight: 400;\">division of household chores<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<pre><b><i>Related Reading: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/why-timing-in-relationships-is-important\/\"><i><span style=\"font-weight: 400;\">Why Timing in Relationships Is Important?<\/span><\/i><\/a><\/pre>\n<h3><b>6. Clarity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In assertive communication, the communicator is specific and clear about what they&rsquo;re talking about. Ambiguity is avoided. For example, rather than saying, &ldquo;don&rsquo;t annoy me,&rdquo; you can say, &ldquo;I feel annoyed and upset since you keep checking your mobile while talking.&rdquo;<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-76379\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-31T233741.320.jpg\" alt=\"Lesbian couple\" width=\"804\" height=\"350\"><b><\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Advantages-of-assertive-communication\"><\/span><b>Advantages of assertive communication<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s look into the<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/227367804_Assertive_Communication_Skills\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> advantages of perks of being an assertive communicator<\/span><\/a><span style=\"font-weight: 400;\"> to understand further <\/span><b>what is assertive communication<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul><li><span style=\"font-weight: 400;\">Greater self-confidence<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Enhanced self-awareness<\/span><\/li>\n<li><span style=\"font-weight: 400;\">A positive self-image<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Higher self-respect<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Enhanced self-control<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Greater self-disclosure<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lower anxiety and depression tendencies and better overall mental health<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lower chances of being taken advantage of or exploited by others<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Better stress management ability<\/span><\/li>\n<li><span style=\"font-weight: 400;\">More extraordinary ability to respect individual differences<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fulfilling relationships<\/span><\/li>\n<\/ul><h2><span class=\"ez-toc-section\" id=\"Disadvantages-of-assertive-communication\"><\/span><b>Disadvantages of assertive communication<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even when you&rsquo;re an assertive communicator, there may be certain <\/span><b>drawbacks of assertive communication<\/b><span style=\"font-weight: 400;\"> that you will experience. These include:<\/span><\/p>\n<ul><li><span style=\"font-weight: 400;\">Incompatibility with people who don&rsquo;t have a healthy style of communication.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">The change in your communication style may not be taken well by some people around you, and they might disapprove of the same.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Being assertive doesn&rsquo;t mean that you&rsquo;ll always get what you desire.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">It can be tricky (especially in the beginning) to figure out how to respect differences of&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; opinion.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Some individuals might accuse you of being selfish or self-centered.<\/span><\/li>\n<\/ul><h2><span class=\"ez-toc-section\" id=\"Implementing-assertive-communication-in-your-relationships\"><\/span><b>Implementing assertive communication in your relationships<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s now look into techniques that you can consider implementing along with <\/span><b>examples of assertive communication <\/b><span style=\"font-weight: 400;\">to become an effective assertive communicator.<\/span><\/p>\n<h3><b>1. Incorporate &ldquo;I&rdquo; statements<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most important characteristics of assertive communication is that it doesn&rsquo;t involve the use of critical, threatening, or blaming statements. To be more honest, straightforward, direct, and open while communicating, using &ldquo;I&rdquo; statements is excellent, especially when discussing your feelings or making requests.<\/span><\/p>\n<p><b>Assertive examples <\/b><span style=\"font-weight: 400;\">include saying, &ldquo;I&rsquo;m feeling exhausted because of the hectic week, so I need to unwind and relax now.&rdquo; This is a better alternative to saying, &ldquo;Can&rsquo;t you see that I&rsquo;m exhausted from doing all the housework? Just go! Please leave me alone! I need to chill!&rdquo;<\/span><\/p>\n<pre><b><i>Related Reading: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/using-i-statements-in-relationships\/\"><i><span style=\"font-weight: 400;\">Using &ldquo;I&rdquo; Statements in Relationships<\/span><\/i><\/a><\/pre>\n<h3><b>2. Behavior rehearsal<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to becoming an assertive communicator, it&rsquo;s important to first introspect and reflect upon your general communication style. Identify whether you&rsquo;re submissive, aggressive, assertive, or passive-aggressive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once that&rsquo;s been identified, start slowly with assertiveness. One of the easiest things you can do is practice with a loved one you trust. You both can role-play as well to make the rehearsals more effective.<\/span><\/p>\n<h3><b>3. Repeated assertion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This assertiveness technique is effective for feeling at ease and increasing your distress tolerance for manipulative verbal traps, irrelevant logic, and aggressive conversations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For repeated assertion, you have to keep repeating what you&rsquo;d like to convey and stay focused on the topic of discussion irrespectively of what the other person says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the <\/span><b>assertive response examples <\/b><span style=\"font-weight: 400;\">of being forced by a sales representative to buy something would be staying calm and repeating a phrase like &ldquo;No thanks, not interested.&rdquo;<\/span><\/p>\n<h3><b>4. Fogging<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This assertive technique effectively prevents you from getting defensive or feeling anxious in response to constructive and <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/how-to-deal-with-criticism\/\"><span style=\"font-weight: 400;\">manipulative criticism<\/span><\/a><span style=\"font-weight: 400;\">. For this, acknowledge the criticism first. Then agree that the point made by the speaker may hold some truth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example of fogging would be: &rdquo; I agree that there have possibly been situations where I forget to return your calls.&rdquo;<\/span><\/p>\n<h3><b>5. Negative assertion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">This assertiveness technique softens the blow when acknowledging and accepting your flaws. You simply sympathetically and tentatively agree with the criticism about your negative qualities in the negative assertion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An example of a negative assertion would be to say, &ldquo;Yes, you are right. I have often forgotten to wish my friends on their birthdays.&rdquo;<\/span><\/p>\n<h3><b>Conclusion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Understanding <\/span><b>what is assertive communication <\/b><span style=\"font-weight: 400;\">can be fantastic for improving the overall quality of your life and relationships.&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>The term assertiveness is something that a lot of people have heard about. But there&rsquo;s a lack of clarity regarding genuinely understanding the meaning of assertiveness or assertive communication. There are about four basic communication styles, namely: Passive communication style Passive-aggressive communication style Aggressive communication style Assertive communication style Amongst all these styles of communication, the most favored or healthy style of communication is considered to be the assertive communication styles. Yes. Assertive communication is healthy. That&rsquo;s why it&rsquo;s important to learn about assertive communication, how to be an assertive communicator, the benefits of being assertive, and much more! Also <\/p>\n","protected":false},"author":1419,"featured_media":76381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[2516],"class_list":["post-76378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication","tag-create-two-way-conversations","has_thumb"],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/76378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=76378"}],"version-history":[{"count":3,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/76378\/revisions"}],"predecessor-version":[{"id":100081,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/76378\/revisions\/100081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/76381"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=76378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=76378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=76378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}