![\"Young](\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-04T181812.254.jpg\")
<\/p>\n<\/p>\n
An <\/span>unhealthy relationship<\/span><\/a> can cause both emotional and psychological trauma. Ongoing conflict and abuse can lead to distress, which leads to the development of trauma symptoms over time. Here, learn about signs of emotional trauma, as well as how you can begin healing from emotional trauma. <\/span><\/p>\n You may be asking questions like, “What is emotional trauma?” or, “What is psychological trauma?” On the most basic level, psychological and emotional trauma is damage to a person’s mind after an overwhelming or scary event. <\/span><\/p>\n People often think of <\/span>trauma<\/span><\/a> as arising from a dangerous or life-threatening situation like war or a violent shooting. Still, ongoing distress from an unhealthy relationship can also lead to symptoms of trauma. <\/span><\/p>\n In the context of a relationship, emotional trauma can occur when a partner has been manipulative or engaged in behaviors like isolating their partner from friends and family or giving the partner the “<\/span>silent treatment<\/span><\/a>.” Emotional and psychological trauma can also appear when one partner is physically or <\/span>sexually abusive<\/span><\/a> or destroys their belongings.<\/span><\/p>\n Ultimately, any relationship that involves domestic violence and\/or controlling behaviors can lead to signs of emotional trauma within the relationship. <\/span><\/p>\n If you’re suffering from psychological trauma in your relationship, you may begin to show some side effects. The psychological trauma examples below show that you have this type of trauma in your relationship. <\/span><\/p>\n When you’re involved in a relationship that leads to psychological trauma, you may find that you just cannot focus or get anything done. Your brain is so fixated on the abuse you’ve experienced that you just can’t get other things done.<\/span><\/p>\n Abusive partners may engage in a type of behavior called <\/span>gaslighting<\/span><\/a>, in which they make you feel as if your perception is incorrect. For example, they may deny saying or doing things that they did say or do. <\/span><\/p>\n Over time, you begin to question yourself, because they’ve constantly told you that your version of reality is wrong.<\/span><\/p>\n Psychological trauma can change the way that you think, to the point that you may blame yourself for your partner’s behavior. There is a good chance you entered into the relationship thinking that physical or <\/span>emotional abuse<\/span><\/a> is never acceptable. <\/span><\/p>\n Still, you may eventually convince yourself that you deserve the abuse after being in an unhealthy relationship because of something you did wrong. <\/span><\/p>\n Psychological trauma can begin to change the thoughts you have about yourself. You may have been confident before the relationship, but now you find yourself thinking that you are somehow flawed or unworthy.<\/span><\/p>\n Trauma in a relationship<\/span><\/a> can have lasting negative effects. Part of understanding psychological trauma is realizing that it can change your outlook on life. You may begin to view the world as a negative or unsafe place.<\/span><\/p>\n https:\/\/www.marriage.com\/advice\/mental-health\/how-to-heal-from-relationship-trauma\/<\/span><\/a><\/p>\n When psychological trauma leads you to believe that the world isn’t safe, you will find yourself constantly looking for signs of danger in your environment. This can cause you to startle easily.<\/span><\/p>\n The increased startle response can even be a symptom of <\/span>post-traumatic stress disorder<\/span><\/a> (PTSD), a mental health condition that occurs when someone has experienced a trauma event or event. <\/span><\/p>\n You can begin to recognize psychological trauma by looking at how you explain your partner’s abusive or traumatizing behaviors. <\/span><\/p>\n If you make excuses such as, “He was just having a bad day,” or, “This wouldn’t have happened if I would have been a little more appreciative toward her,” you are probably living with psychological <\/span>relationship trauma<\/span><\/a>. <\/span><\/p>\n Since trauma leads you to be on high alert for potential danger, you may notice that your brain interprets harmless events as being dangerous. <\/span><\/p>\n For instance, you may overreact to a loud noise, because it triggers memories of abuse in your mind. Or, you may perceive that someone talking in a loud voice is somehow violent or aggressive, but in reality, they are just excited. <\/span><\/p>\n Being exposed to psychological trauma means losing a sense of control over your safety and wellbeing. <\/span><\/p>\n You may try to <\/span>regain control<\/span><\/a> by blaming yourself, leading to <\/span>feelings of guilt<\/span><\/a>. If this is the case, you’ll find that you spent a considerable amount of time thinking about what you’ve done wrong or what you could have done differently to stop the abuse. <\/span><\/p>\n Learn how to deal with guilt with Russell Brand:<\/b><\/p>\n<\/span>Psychological & emotional trauma in relationships: what this means<\/b><\/span><\/h2>\n
<\/span>Symptoms of psychological trauma in a relationship: 10 signs<\/b><\/span><\/h2>\n
1. Difficulty concentrating<\/b><\/h3>\n
2. You question your reality <\/b><\/h3>\n
3. You begin to blame yourself<\/b><\/h3>\n
![\"Couple](\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-04T181837.710.jpg\")
<\/p>\n4. You see yourself in a negative light <\/b><\/h3>\n
Related Reading:<\/i><\/b> 4 Tips on How to Get Rid of Negative Thoughts in Relationships<\/span><\/i><\/a><\/pre>\n
5. Your perception is skewed<\/b><\/h3>\n
6. You startle easily<\/b><\/h3>\n
7. Rationalizing<\/b><\/h3>\n
8. Misinterpreting events<\/b><\/h3>\n
Related Reading:<\/i><\/b> Negative Experiences of the Past can Affect Your Relationship<\/span><\/i><\/a><\/pre>\n
9. Excessive guilt<\/b><\/h3>\n