

{"id":75458,"date":"2022-03-02T16:59:29","date_gmt":"2022-03-02T16:59:29","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=75458"},"modified":"2023-03-02T21:45:59","modified_gmt":"2023-03-02T21:45:59","slug":"psychology-behind-love-and-romance","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/love\/psychology-behind-love-and-romance\/","title":{"rendered":"The Psychology Behind Love and Romance"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-75461\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-02T221816.012.jpg\" alt=\"Couple in love\" width=\"805\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">What is the psychology of love? <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/signs-you-are-falling-in-love\/\"><span style=\"font-weight: 400;\">Falling in love<\/span><\/a><span style=\"font-weight: 400;\"> is often considered one of the most exciting yet daunting moments in one&rsquo;s life. After all, it&rsquo;s such a complex experience and brings up so many questions, such as &ldquo;why do we fall in love&rdquo; and &ldquo;how do we fall in love.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s one of the most common human experiences, yet it&rsquo;s not as well-defined as others. There have even been numerous attempts over the years to understand what love is and why and how it happens. However, the answers can still be unclear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is love? Can it even be defined or explained? Let&rsquo;s find out and learn more about the psychology of love and relationships in this article.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-chemistry-and-psychology-of-love-and-attraction\"><\/span><b>The chemistry and psychology of love and attraction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is falling in love just psychological, or is it physical? Many think of falling in love as a purely emotional or psychological experience. While psychology and relationships are considered closely related, the truth is, falling in love is as physical an experience as it is emotional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&rsquo;ll notice the physical signs even during the initial stages of attraction &ndash; racing heart, increased energy, sweaty palms, narrower focus, lightheadedness, among many others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These physical changes accompany the emotional changes you undergo when you feel attracted to someone or start falling in love with them. However, your body isn&rsquo;t the only one that experiences these changes when you fall in love; your brain undergoes them, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These physical signs of attraction are actually caused <\/span><i><span style=\"font-weight: 400;\">by<\/span><\/i><span style=\"font-weight: 400;\"> the changes in your brain. In this case, your brain is flooded with several feel-good neurochemicals when you fall in love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include chemicals like dopamine, oxytocin, norepinephrine, and phenylethylamine, all of which play different roles in our bodies&rsquo; processes, not just when we fall in love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, dopamine, which has been associated with the giddy feeling we experience during the first stages of attraction, also affects different functions of our brains. These include aspects like motivation, learning, attention, and mood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, dopamine is also directly related to our brain&rsquo;s reward system and our experiences with pleasure. In this case, when we perceive a greater reward with a task, there&rsquo;s usually an increase in our brains&rsquo; dopamine levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To understand more about the role of hormones in falling in love, watch this video.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/PgoN0k0_0bg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">These, along with the<\/span><a href=\"https:\/\/www.wondriumdaily.com\/pea-oxytocin-and-other-chemicals-of-passionate-love\/\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">amphetamine-like effects<\/span><\/a><span style=\"font-weight: 400;\"> of phenylethylamine and norepinephrine, might be the primary reasons we have intense physiological reactions when we feel attracted to someone.<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-75460\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-02T221844.734.jpg\" alt=\"Couple enjoying in park\" width=\"805\" height=\"350\"><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What-psychology-says-about-love\"><\/span><b>What psychology says about love<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If your strong reactions towards attraction and love are from these neurochemicals, does that mean you&rsquo;re not actually &ldquo;in love?&rdquo; Not necessarily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned, love is a complex human experience that many have tried to define and explain over the years &ndash; from artists to philosophers to even scientists. The answers vary from person to person, especially in the context of &ldquo;true love.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what about when it comes to psychology? How does psychology define &ldquo;true love?&rdquo; Is there even an explanation in the psychology behind love?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one renowned psychologist, Robert Steinberg, there are three primary elements when it comes to love: intimacy, passion, and compassion. He calls this the &ldquo;<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/9781119085621.wbefs058\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Triangular Theory of Love.<\/span><\/a><span style=\"font-weight: 400;\">&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In his theory, Steinberg states that different combinations of these three elements are what give us the 7 different <\/span><b>types of love psychology<\/b><span style=\"font-weight: 400;\">, namely:<\/span><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Romantic love<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Companionate love<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infatuation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Empty love<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consummate love.<\/span><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Among all these, <\/span><b><i>consummate love<\/i><\/b><span style=\"font-weight: 400;\"> is the perfect representation of what comes to mind when we think of &ldquo;true love.&rdquo; This type of love combines all three elements, wherein you have a physically intimate connection and a deeply emotional one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consummate love also means that you and your partner are fully committed to each other, for better or worse. This type of love also means you grow both as individuals and as a couple without either one being compromised.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, this is just but one theory regarding the psychology behind falling in love. There are many more out there that take a different approach to defining &ldquo;true love.&rdquo;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-psychology-behind-who-we-find-attractive\"><\/span><b>The psychology behind who we find attractive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aside from the question &ldquo;what is true love,&rdquo; you might also be wondering why you&rsquo;re attracted to certain people and not others. Is there a psychological explanation for this?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer is yes, but it tends to be somewhat complicated. When it comes to romantic love, psychology also plays a significant role in <\/span><i><span style=\"font-weight: 400;\">whom<\/span><\/i><span style=\"font-weight: 400;\"> you find attractive or fall in love with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this case, different aspects of your life influence the type of person you tend to be attracted to or fall in love with. Your life experiences, emotional and mental health, as well as family background and relations, can all influence your preferences when it comes to the type of people you choose as romantic partners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That&rsquo;s because people are usually drawn to potential romantic partners who are similar to them, even if they gravitate towards them unconsciously. That&rsquo;s why, even if someone is conventionally attractive, you might not connect as strongly with them as with others if you two don&rsquo;t share many similarities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This subtle attraction to similarity or familiarity is also considered the primary reason most people choose to date those from the same socioeconomic status, race, or even educational level.&nbsp;<\/span><\/p>\n<pre><b><i>Related Reading: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/advice\/love\/signs-of-true-love\/\"><i><span style=\"font-weight: 400;\">Top 10 Signs of True Love in a Relationship<\/span><\/i><\/a><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"Interesting-facts-about-the-psychology-of-love\"><\/span><b>Interesting facts about the psychology of love<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-75459\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/03\/New-Project-2022-03-02T221914.134.jpg\" alt=\"Couple in love\" width=\"805\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Now that you know more about love and romance, let&rsquo;s discuss some of the most interesting psychological facts about love, falling in love, and romance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Couples tend to look more physically similar after being together for over 25 years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think that couples in long-term relationships seem to look more physically similar after being together for quite a while, you&rsquo;re not alone. Some studies even support this occurrence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a<\/span><a href=\"https:\/\/www.theguardian.com\/science\/2020\/oct\/12\/researchers-crack-question-of-whether-couples-start-looking-alike\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">1987 study conducted by Robert Zajonc<\/span><\/a><span style=\"font-weight: 400;\">, he asked more than 100 participants to compare couples who were just recently married to those who were married for over 25 years. He also asked them to judge how similar they appeared.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the results, most of the participants stated that long-term couples looked more physically alike than those just starting out. So, how does that happen?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Zajonc, there are many reasons and factors why couples tend to look more alike as time goes by. Some of these include sharing the same environment and diet. Aside from that, he also stated that people are more likely to choose partners who share similar physical features.<\/span><\/p>\n<h3><b>1. Kissing helps us select our romantic partners<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Another interesting fact about the psychology of love is that kissing plays a considerable role in how we choose our romantic partners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does this act of physical intimacy help us feel more connected to our partners, but it can also help us assess a potential partner&rsquo;s suitability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one study conducted by<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10508-013-0190-1\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">Wlodarski and Dunbar<\/span><\/a><span style=\"font-weight: 400;\">, many participants stated that kissing could significantly impact how attractive they find a partner. This is especially true for women who emphasize kissing as a part of a romantic relationship.<\/span><\/p>\n<h3><b>2. It only takes 1\/5 of a second to fall in love with someone<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If there are times wherein it feels like just simply looking at your partner makes you fall head-over-heels in love with them once more, you should know that it actually only takes<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2010\/10\/101022184957.htm\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">1\/5 of a second to fall in love<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study conducted by Professor Stephanie Ortigue at Syracuse University, she and her team discovered that a person&rsquo;s brain is automatically flooded with various euphoria-inducing neurochemicals like dopamine and oxytocin when they see someone they love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also discovered that it only takes 1\/5 of a second for this to happen and that several brain areas are involved in making this happen.<\/span><\/p>\n<h3><b>3. Even the smallest acts can go a long way in relationships<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When we think of what constitutes &ldquo;romantic,&rdquo; we often think of the grand gestures we see in movies and on TV. However, in reality, this isn&rsquo;t the case.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One psychology of love<\/span><a href=\"https:\/\/www.open.ac.uk\/researchprojects\/enduringlove\/\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">survey conducted in the UK<\/span><\/a><span style=\"font-weight: 400;\">, which had more than 4,000 participants, has discovered that most of them are more grateful for the small acts of kindness their partners do for them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the participants, small gestures like taking out the trash or complimenting them on their new look tend to be more appreciated than traditional <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/romantic-gestures-for-her-to-melt-her-heart\/\"><span style=\"font-weight: 400;\">romantic gestures<\/span><\/a><span style=\"font-weight: 400;\"> like flowers or chocolates.<\/span><\/p>\n<h3><b>4. Love involves three feelings at once<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If the idea of love and romance seems too daunting and complicated, the reason might be because it involves three feelings at once.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to<\/span><a href=\"https:\/\/dana.org\/article\/brains-do-it-lust-attraction-and-attachment\/\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">Helen Fisher<\/span><\/a><span style=\"font-weight: 400;\">, a renowned biological anthropologist, falling in love means dealing with three elements: attraction, lust, and attachment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What&rsquo;s more, is that the neurochemicals associated with each one vary.<\/span><\/p>\n<h3><b>5. Falling in love can reduce your appetite<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Romantic stories, and movies often portray &ldquo;lovesick&rdquo; individuals as unable to sleep or eat when they&rsquo;re in love. It seems unreal, but there&rsquo;s some truth to this.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned, the brain releases different types of neurochemicals when you&rsquo;re in love, including dopamine and norepinephrine. While these two can make you feel more energetic and euphoric, they can also cause a<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326090\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">decrease in appetite<\/span><\/a><span style=\"font-weight: 400;\"> and affect your sleeping patterns.<\/span><\/p>\n<h3><b>6. Love makes us blind<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Most of us have heard the saying, &ldquo;love is blind.&rdquo; However, what do they mean by this? According to a<\/span><a href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/love-brain\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">published piece by Harvard<\/span><\/a><span style=\"font-weight: 400;\">, being in love with someone can deactivate the neural pathways responsible for our negative emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These include emotions like social judgment and fear, which can impact how we evaluate situations regarding the ones we love. That&rsquo;s why it&rsquo;s sometimes challenging to make more objective assessments when the situation involves a romantic partner.<\/span><\/p>\n<h3><b>7. Love can relieve feelings of pain<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It&rsquo;s no secret that you tend to feel happier and have an improved mood when you&rsquo;re in love, but did you know it can relieve pain as well?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study conducted by<\/span><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2010\/10\/love-takes-up-where-pain-leaves-off-brain-study-shows.html\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">Standford&rsquo;s School of Medicine<\/span><\/a><span style=\"font-weight: 400;\">, they found that those feelings of passion can be as effective for pain relief as illegal drugs like cocaine. They discovered that intense love stimulates many of the same brain areas as these substances when they reduce feelings of pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, thinking about your romantic partner can help alleviate those feelings of pain. However, these aren&rsquo;t substitutes for actual pain relievers.<\/span><\/p>\n<h3><b>8. Being heartbroken can physically hurt<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">According to psychology, love can physically hurt at times, especially when you&rsquo;re feeling heartbroken. Being &ldquo;heartbroken&rdquo; can happen literally. This condition is called<\/span><a href=\"https:\/\/www.health.harvard.edu\/heart-health\/takotsubo-cardiomyopathy-broken-heart-syndrome\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">takotsubo cardiomyopathy<\/span><\/a><span style=\"font-weight: 400;\">, and it&rsquo;s a broken heart.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This condition, also known as &ldquo;broken heart syndrome,&rdquo; occurs mainly in women, wherein they experience weakness in their hearts&rsquo; primary pumping chamber. This is usually caused by extreme physical or emotional stress, like what you would experience when you lose a loved one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Scientists are still unsure why it happens and why it happens mostly to women. However, this means someone can die from a broken heart.<\/span><\/p>\n<h3><b>Conclusion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">While love is considered a universal human experience. It&rsquo;s still not as widely understood or defined as other emotions or experiences. In this case, the psychology of love is one attempt at explaining and defining this complex experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it can&rsquo;t fully describe what love is or how we even fall in love the way we do, psychology can still provide helpful insights into <\/span><a href=\"https:\/\/www.marriage.com\/advice\/romance\/the-role-of-romance-in-a-relationship-and-its-importance\/\"><span style=\"font-weight: 400;\">romantic relationships<\/span><\/a><span style=\"font-weight: 400;\"> and strengthen them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After all, how we experience love varies from person to person and from couple to couple; each romance is unique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that said, if you and your partner are experiencing difficulties in your relationship, consulting with a professional like a counselor or psychologist can be an excellent way to understand better your relationship&rsquo;s unique dynamics.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>What is the psychology of love? Falling in love is often considered one of the most exciting yet daunting moments in one&rsquo;s life. After all, it&rsquo;s such a complex experience and brings up so many questions, such as &ldquo;why do we fall in love&rdquo; and &ldquo;how do we fall in love.&rdquo; It&rsquo;s one of the most common human experiences, yet it&rsquo;s not as well-defined as others. There have even been numerous attempts over the years to understand what love is and why and how it happens. However, the answers can still be unclear. So, what is love? Can it even <\/p>\n","protected":false},"author":675,"featured_media":75461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[2570],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/75458"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=75458"}],"version-history":[{"count":3,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/75458\/revisions"}],"predecessor-version":[{"id":75481,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/75458\/revisions\/75481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/75461"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=75458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=75458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=75458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}