

{"id":75041,"date":"2022-02-16T10:10:24","date_gmt":"2022-02-16T10:10:24","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=75041"},"modified":"2023-07-07T09:36:40","modified_gmt":"2023-07-07T09:36:40","slug":"signs-you-are-too-passive-in-relationship","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/signs-you-are-too-passive-in-relationship\/","title":{"rendered":"25 Signs That You&#8217;re Too Passive In Your Relationship"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-75044\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/02\/New-Project-2022-02-16T152622.650.jpg\" alt=\"Girlfriend sad on her boyfriend\" width=\"805\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re in a passive relationship, you may find yourself deferring to your partner and not expressing your own needs. You may think that you&rsquo;re keeping the peace and making your partner happy, but in the end, passivity in relationships can lead to unhappiness and conflict.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What-is-passiveness-in-a-relationship\"><\/span><b>What is passiveness in a relationship?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re in a passive relationship, you&rsquo;re likely to sacrifice your own needs for your partner regularly. It is natural for partners to sometimes place the other person&rsquo;s needs ahead of their own in any<\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/keys-to-long-lasting-relationship-success\/\"><span style=\"font-weight: 400;\"> long-term relationship<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re passive in relationships, you will find yourself constantly thinking of your partner before yourself, to the point that your own needs fall by the wayside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><a href=\"https:\/\/www.webmd.com\/balance\/what-to-know-about-type-d-personality\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">passive relationship definition<\/span><\/a><span style=\"font-weight: 400;\"> might be as follows:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A relationship where a person focuses entirely on their partner represses their own needs, cannot express their emotions and becomes submissive and helpless.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why-am-I-so-passive-in-relationships\"><\/span><b>Why am I so passive in relationships?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re the passive partner in a relationship, you may be wondering about the reason behind your behavior. Sometimes, passiveness or passivity results from<\/span><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/signs-of-low-self-esteem-in-a-man\/\"><span style=\"font-weight: 400;\"> low self-esteem<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do not have healthy self-esteem levels, you may feel that you do not deserve to have your needs met within a relationship. Instead of speaking up for what you need, you defer to your partner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re passive in a relationship, you may also develop codependent tendencies. A <\/span><a href=\"https:\/\/www.webmd.com\/sex-relationships\/features\/signs-of-a-codependent-relationship\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">codependent partner<\/span><\/a><span style=\"font-weight: 400;\"> can become passive because their entire sense of self-worth is centered on making significant sacrifices to make their partner happy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re codependent, all of your time and energy will be focused on <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/how-to-make-your-husband-happy\/\"><span style=\"font-weight: 400;\">making your partner happy<\/span><\/a><span style=\"font-weight: 400;\">, to the extent that you ignore your own needs because you derive a sense of purpose out of meeting their every need.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have been taught to be passive in relationships due to your childhood. Perhaps one of your parents was hard to please or punish you for expressing your emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may have been made to feel like you were a bother for asserting yourself or that your purpose was to meet all of your parent&rsquo;s demands. If this is the case, you can quickly grow up in a passive relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regardless of the cause of the passivity, when a person shows passivity in relationships, there is often an underlying belief that the person is not good enough to have their needs met or does not deserve to have their opinions heard.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the end, they end up sacrificing their well-being to keep their partner happy.<\/span><\/p>\n<p><b>Watch this video to identify the clear signs of low self esteem:<\/b><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/qRT0vnWgO9w\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"25-Signs-you%E2%80%99re-too-passive-in-your-relationship\"><\/span><b>25 Signs you&rsquo;re too passive in your relationship<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you think you might be in an overly passive relationship, the 25 signs below can help you to confirm that your suspicions are confirmed:<\/span><\/p>\n<h3><b>1. You defer to your partner<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Someone passive in relationships will frequently defer to their partner. This means that when asked for your opinion, you tend to respond, &ldquo;Whatever you think is best,&rdquo; or, &ldquo;I agree with whatever you think.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This shows that you are avoiding<\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/how-to-communicate-your-needs-in-a-relationship\/\"><span style=\"font-weight: 400;\"> expressing your own needs<\/span><\/a><span style=\"font-weight: 400;\">, perhaps out of a fear of upsetting your significant other.&nbsp;<\/span><\/p>\n<h3><b>2. You worry that your partner isn&rsquo;t happy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When passivity is rooted in <\/span><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/how-to-break-codependency-habits\/\"><span style=\"font-weight: 400;\">codependent behaviors<\/span><\/a><span style=\"font-weight: 400;\">, you may become anxious that your partner isn&rsquo;t happy. This is because codependent people derive their self-esteem and a sense of purpose from pleasing someone else.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you get a feeling your partner isn&rsquo;t happy, you&rsquo;ll become incredibly anxious because you&rsquo;ll feel as if you have failed at your role.<\/span><\/p>\n<h3><b>3. You&rsquo;re just along for the ride<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Major<\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/ways-to-make-a-strong-decision-together\/\"><span style=\"font-weight: 400;\"> relationship decisions<\/span><\/a><span style=\"font-weight: 400;\"> should be made together, like moving in together or adopting a dog. If you&rsquo;re passive in your relationships, you&rsquo;re likely to defer to your partner and go along with whatever they want.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may mean that the relationship moves faster than you want, but you allow yourself to be swept away instead of stating that you&rsquo;d like to slow things down.<\/span><\/p>\n<h3><b>4. You take on all of your partner&rsquo;s opinions<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A passive person may be so afraid to voice their opinions that they accept other people&rsquo;s opinions.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may find yourself voicing opinions identical to your partner&rsquo;s beliefs, even if you never expressed such beliefs before<\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/reasons-to-be-in-a-relationship\/\"><span style=\"font-weight: 400;\"> entering the relationship<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>5. It feels like you&rsquo;ve lost yourself in the relationship<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A partnership involves two people sharing life, but each person still maintains their own identity and separate interests in a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/top-characteristics-of-a-healthy-relationship\/\"><span style=\"font-weight: 400;\">healthy relationship<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you start to feel that you&rsquo;ve lost your identity and have become everything your partner wants you to be, you&rsquo;re likely being too passive.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-75043\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/02\/New-Project-2022-02-16T152533.280.jpg\" alt=\"Women mad at her boyfriend\" width=\"805\" height=\"350\"><\/p>\n<h3><b>6. You don&rsquo;t set boundaries&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">People who are high in passivity tend to have difficulty with boundaries. Instead of standing up for their own needs, such as asking for alone time or speaking up when they feel disrespected, someone who is passive in relationships is likely to allow their partner to take advantage of them.&nbsp;<\/span><\/p>\n<pre><b><i>Related Reading<\/i><\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/www.marriage.com\/advice\/marriage-fitness\/types-of-boundaries-in-relationships\/\"><i><span style=\"font-weight: 400;\">6 Types of Boundaries in Relationships &amp; How to Maintain Them<\/span><\/i><\/a><\/pre>\n<h3><b>7. Decision-making is never your role<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In every relationship, there are times when one partner decides where to go to dinner, and it&rsquo;s not the other partner&rsquo;s favorite, but if you&rsquo;re too passive, you can fall into a trap where you never make any of the decisions.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You always defer to your partner&rsquo;s opinions, whether you&rsquo;re making minor decisions like what movie to see or deciding upon something more significant, such as a budget for remodeling the house.&nbsp;<\/span><\/p>\n<h3><b>8. Your hobbies or interests have fallen by the wayside<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Another problem that crops up when you&rsquo;re too passive is losing sight of your hobbies and interests. Maybe you used to enjoy hiking, but your partner doesn&rsquo;t prefer this activity, so you&rsquo;ve given it up in favor of their interests.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indeed, it is beneficial when you and your significant other have shared interests, but you also have a right to retain your hobbies instead of making all of your partner&rsquo;s hobbies your own.&nbsp;<\/span><\/p>\n<pre><b>Related Reading:<\/b> <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/hobbies-to-strengthen-relationship\/\"><span style=\"font-weight: 400;\">6 Hobbies That Will Strengthen Your Relationship<\/span><\/a><\/pre>\n<h3><b>9. The word &ldquo;no&rdquo; isn&rsquo;t part of your vocabulary<\/b><\/h3>\n<p><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/marriage-is-not-about-happiness-but-compromise\/\"><span style=\"font-weight: 400;\">Compromise is essential in relationships<\/span><\/a><span style=\"font-weight: 400;\">, so you may sometimes have to give in to your partner when you&rsquo;d rather say, &ldquo;No.&rdquo; That being said, if you never tell your partner no and constantly give in to their needs, even when it means sacrificing your best interests, you&rsquo;re being overly passive.<\/span><\/p>\n<h3><b>10. You avoid conflict<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even the strongest of relationships involve disagreements occasionally, but if you&rsquo;re too passive in a relationship, you probably find yourself <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/the-challenge-of-conflict-avoidance-in-relationships\/\"><span style=\"font-weight: 400;\">avoiding conflict<\/span><\/a><span style=\"font-weight: 400;\">. Instead of confronting the issue, you may avoid your partner for a bit, hoping that it will pass.<\/span><\/p>\n<h3><b>11. You&rsquo;re often the first to apologize<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Passivity often comes with a dislike of conflict, so you may <\/span><a href=\"https:\/\/www.marriage.com\/advice\/forgiveness\/how-to-apologize-to-your-wife\/\"><span style=\"font-weight: 400;\">apologize to your partner, <\/span><\/a><span style=\"font-weight: 400;\">even if you weren&rsquo;t the one in the wrong, to please them and help them move on from being angry with you.<\/span><\/p>\n<h3><b>12. Resentment is building<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even if you are a kind and caring person who enjoys keeping the peace, you will eventually start to build resentment if you&rsquo;re in a passive relationship. Giving up your interests and constantly deferring to your partner comes with frustration, and you may start to feel that they&rsquo;re taking advantage of you.&nbsp;<\/span><\/p>\n<pre><b><i>Related Reading:<\/i><\/b> <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/resentment-in-marriage\/\"><i><span style=\"font-weight: 400;\">10 Causes for Resentment in Marriage &amp; How to Deal With Them<\/span><\/i><\/a><\/pre>\n<h3><b>13. You&rsquo;ve become isolated from loved ones&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re the passive one in the relationship, your partner may have a more dominant personality. This means that their interests and family functions will come first, while you&rsquo;re expected to forgo getting together with your friends and family.&nbsp;<\/span><\/p>\n<h3><b>14. You want their approval<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Remember that passivity can come from a place of low self-esteem. If this is the case, your <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/how-to-know-your-self-worth-in-a-relationship\/\"><span style=\"font-weight: 400;\">sense of self-worth<\/span><\/a><span style=\"font-weight: 400;\"> may come from your significant other&rsquo;s approval, and you&rsquo;re afraid that if you stand up for yourself, you&rsquo;ll let them down.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may notice that you&rsquo;ve become entirely dependent on your partner&rsquo;s approval.&nbsp;<\/span><\/p>\n<h3><b>15. You find yourself accepting cruelty&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Being the passive one means that you won&rsquo;t feel comfortable standing up to your partner. Maybe you&rsquo;re afraid of starting a fight, or perhaps you&rsquo;re worried that your partner will be unhappy or leave you if you express that they&rsquo;ve hurt your feelings.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What ends up happening is that you accept cruel and perhaps <\/span><a href=\"https:\/\/www.marriage.com\/advice\/domestic-violence-and-abuse\/signs-you-are-experiencing-emotional-and-mental-abuse\/\"><span style=\"font-weight: 400;\">abusive behavior<\/span><\/a><span style=\"font-weight: 400;\"> because you aren&rsquo;t willing to state your feelings.&nbsp;<\/span><\/p>\n<h3><b>16. You&rsquo;ve given up dreams and things most important to you<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In a long-term relationship, you may occasionally give up on your dreams for the sake of your partner. For example, maybe your career is flourishing, but your partner has an opportunity to move across the country for their dream job.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perhaps you agree to move with them and leave your job behind, with the understanding that your partner will support you in finding a similar job in your new city.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Occasional sacrifices like this can be healthy, but if you&rsquo;ve sacrificed all your dreams, the<\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/identify-you-are-in-a-one-sided-relationship\/\"><span style=\"font-weight: 400;\"> relationship is one-sided<\/span><\/a><span style=\"font-weight: 400;\">, and there is no doubt that you&rsquo;re an overly passive person in a relationship.<\/span><\/p>\n<h3><b>17. You&rsquo;re starting to feel inferior<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">After a while, constantly deferring to your partner&rsquo;s needs can make you feel like you aren&rsquo;t equal with your partner. You may feel as if they are superior to you, and you&rsquo;re beneath them, which further erodes your self-esteem.<\/span><\/p>\n<h3><b>18. Goals have faded away<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When all of your attention is focused on making your partner happy, you may start to neglect your own goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you had dreams of going back to school or owning your own business one day, but you&rsquo;ve given up on that because you don&rsquo;t want to take time away from catering to your partner.&nbsp;<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-75042\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2022\/02\/New-Project-2022-02-16T152649.639.jpg\" alt=\"Couple having argument\" width=\"805\" height=\"350\"><\/p>\n<h3><b>19. You let your partner make decisions for you<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In a healthy relationship, big decisions, like moving to a new house or dividing up bills and responsibilities, are a joint effort. However, you should still retain the independence to make your own decisions regarding your personal preferences and interests.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your partner starts deciding every aspect of your life, such as what you wear and where you go, your passivity has crossed the line into unhealthy territory.&nbsp;<\/span><\/p>\n<pre><b><i>Related Reading:<\/i><\/b> <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/accepting-responsibility-in-relationships\/\"><i><span style=\"font-weight: 400;\">Why Is Accepting Responsibilities in a Relationship Important?<\/span><\/i><\/a><\/pre>\n<h3><b>20. You hesitate while expressing your opinion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In a passive relationship, one partner, the passive one, lacks confidence when expressing their opinions.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that if you&rsquo;re being too passive, you may find that you talk very softly when sharing your opinion, or you may trail off and not finish your sentences. This is because you&rsquo;re hesitant to share out of a fear that it might anger your partner.&nbsp;<\/span><\/p>\n<pre><b><i>Related Reading:<\/i><\/b> <a href=\"https:\/\/www.marriage.com\/advice\/communication\/ways-to-speak-your-truth-in-the-relationship\/\"><i><span style=\"font-weight: 400;\">10 Ways to Speak Your Truth in the Relationship<\/span><\/i><\/a><\/pre>\n<h3><b>21. You are harsh on yourself<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Passive people tend to be people-pleasers; they want to make others happy, so they place their own needs aside. This can lead you to be incredibly harsh on yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may tell yourself that you&rsquo;re a failure or that you&rsquo;ve &ldquo;really messed up&rdquo; if you and your partner have a conflict or you fail to make them happy.<\/span><\/p>\n<h3><b>22. Eye contact is a struggle<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Looking someone in the eye when speaking is often regarded as a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/improve-your-self-confidence-in-the-relationships\/\"><span style=\"font-weight: 400;\">sign of confidence<\/span><\/a><span style=\"font-weight: 400;\"> in Western cultures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you struggle with looking your partner in the eye during a conversation, this is a pretty clear sign of passivity.<\/span><\/p>\n<h3><b>23. You try to make yourself smaller<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re overly passive to the point that you constantly defer to others, you may find that you try to make yourself &ldquo;smaller,&rdquo; so to speak. You may downplay your accomplishments, or when offering advice, you may begin with phrases like, &ldquo;I may not know what I am talking about, but&hellip;.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may even notice that you are afraid to share your accomplishments or look too successful because you don&rsquo;t want your partner to look inferior.<\/span><\/p>\n<h3><b>24. You feel guilty for taking care of yourself&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re in a passive relationship, you&rsquo;ve probably gotten used to sacrificing your own needs and desires for the benefit of your partner. This means that you&rsquo;ll likely feel overwhelming guilt on the rare occasion that you have to tend to yourself first.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you&rsquo;re sick and can&rsquo;t make your partner dinner like you usually do, or perhaps you want to catch up with a friend from college who is visiting for the holidays, but it means missing out on a gathering with your significant other.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you choose to do what&rsquo;s best for you in these situations, you&rsquo;ll likely feel ashamed.<\/span><\/p>\n<pre><b><i>Related Reading:<\/i><\/b> <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/what-is-guilt-tripping-in-relationship\/\"><i><span style=\"font-weight: 400;\">Guilt Tripping in Relationships: Signs, Causes, and How to Deal With It<\/span><\/i><\/a><\/pre>\n<h3><b>25. You&rsquo;ve become self-deprecating&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">When you&rsquo;ve spent most of your time in a relationship being passive, your&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">self-esteem can sink pretty low. You may even find that you start to call&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">yourself names, such as worthless or stupid because your passivity has&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">led you to believe that you aren&rsquo;t deserving.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-do-I-put-an-end-to-passivity-in-relationships\"><\/span><b>How do I put an end to passivity in relationships?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re overly passive in relationships, you&rsquo;re likely to run into problems. Your self-esteem will deteriorate, and you&rsquo;ll start to notice that you&rsquo;ve given up your interests, goals, and passions to please your partner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, this leads to resentment. The relationship may even become entirely one-sided, to the point that your partner begins to take advantage of you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s no secret that extreme passivity in <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/signs-of-an-unhealthy-relationship\/\"><span style=\"font-weight: 400;\">relationships is unhealthy<\/span><\/a><span style=\"font-weight: 400;\">, but if you&rsquo;re a passive person in relationships, this has likely become a pattern of behavior for you. This means that you won&rsquo;t be able to change things overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&rsquo;ll likely need to make a conscious effort to change your behavior patterns in relationships. You can begin by having a conversation with your partner and setting boundaries, but you are not likely to see immediate changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that passive behavior can have roots in childhood. Maybe your parents were overly demanding, or perhaps they were emotionally abusive and punished you for expressing your feelings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It takes time to heal from this and develop new ways of behaving in relationships. You may need to seek the advice of a professional, such as a counselor, to help you overcome childhood issues, develop <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/effective-relationship-communication-skills\/\"><span style=\"font-weight: 400;\">healthier communication skills<\/span><\/a><span style=\"font-weight: 400;\">, and behave less passively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Group counseling can also be beneficial if you&rsquo;ve become passive in your relationships.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent <\/span><a href=\"https:\/\/journal.unnes.ac.id\/sju\/index.php\/jubk\/article\/view\/21582\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that group therapy can help people increase their self-esteem, so if you suffer from low self-esteem and feel that you do not deserve to stand up for your own needs in relationships, group interventions can benefit you.&nbsp;<\/span><\/p>\n<h3><b>Conclusion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Being in a passive relationship can lead to problems, but once you recognize this negative behavior, you can take steps to overcome it. Having an awareness of your passivity can help you identify feelings and behaviors that you need to change.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Working with a counselor is necessary in many cases, as it can be difficult to change long-standing behavioral patterns without support.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be intimidating to reach out for help. Still, a counselor can help you process your emotions and increase your confidence, so you&rsquo;re more comfortable standing up for yourself and choosing healthy relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Counseling is also a safe space for underlying processing issues, like childhood trauma, contributing to your passive relationships. Taking that first step and reaching out for assistance shows strength and courage.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>When you&rsquo;re in a passive relationship, you may find yourself deferring to your partner and not expressing your own needs. You may think that you&rsquo;re keeping the peace and making your partner happy, but in the end, passivity in relationships can lead to unhappiness and conflict.&nbsp; What is passiveness in a relationship? If you&rsquo;re in a passive relationship, you&rsquo;re likely to sacrifice your own needs for your partner regularly. It is natural for partners to sometimes place the other person&rsquo;s needs ahead of their own in any long-term relationship. When you&rsquo;re passive in relationships, you will find yourself constantly thinking <\/p>\n","protected":false},"author":1262,"featured_media":75044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[2514],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/75041"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1262"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=75041"}],"version-history":[{"count":1,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/75041\/revisions"}],"predecessor-version":[{"id":75045,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/75041\/revisions\/75045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/75044"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=75041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=75041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=75041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}