

{"id":73015,"date":"2021-12-22T05:50:39","date_gmt":"2021-12-22T05:50:39","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=73015"},"modified":"2025-11-24T19:33:08","modified_gmt":"2025-11-24T19:33:08","slug":"signs-that-indicate-he-is-fooling-around-with-you","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/signs-that-indicate-he-is-fooling-around-with-you\/","title":{"rendered":"15 Signs They Are Fooling Around With You in a Relationship"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-111477\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2021\/12\/They-Suddenly-Guard-Their-Phone.png\" alt=\"They Suddenly Guard Their Phone\" width=\"804\" height=\"536\"><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, it&rsquo;s hard to tell where you stand with someone you care about. One moment they&rsquo;re warm and affectionate; the next, they&rsquo;re distant, distracted, or oddly unavailable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You start second-guessing things you used to feel sure about&mdash;like their texts, tone, or why they&rsquo;re suddenly &ldquo;too busy.&rdquo; It&rsquo;s not always about dramatic lies or betrayal&mdash;sometimes, it&rsquo;s the quiet patterns that wear you down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe you&rsquo;ve noticed mixed signals, subtle avoidance, or a sense that you&rsquo;re more invested than they are.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fooling around with you doesn&rsquo;t always look obvious from the outside&mdash;but inside?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can feel confusing, lonely, and even a little exhausting. If your gut keeps nudging you, it might be time to pause and pay attention to what it&rsquo;s trying to say.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What-does-%E2%80%9Cfooling-around%E2%80%9D-mean-in-a-relationship\"><\/span><b>What does &ldquo;fooling around&rdquo; mean in a relationship?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In a relationship, fooling around doesn&rsquo;t always mean cheating, though sometimes it can head in that direction. More often, it&rsquo;s about emotional games, blurred intentions, or keeping things light while avoiding real commitment.<\/span><\/p>\n<p><div class=\"research_highlight\"><p><a href=\"https:\/\/www.researchgate.net\/publication\/225596489_Approach_and_Avoidance_Relationship_Commitment\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Research shows<\/span><\/a><span style=\"font-weight: 400;\"> that people with avoidant attachment styles often avoid commitment due to discomfort with intimacy and vulnerability. They may downplay emotional needs, prioritize independence, and distance themselves from closeness, making building secure, emotionally open relationships harder. This can lead to emotional detachment and a minimized connection.<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maybe they flirt a little too freely, dodge serious conversations, or act like you&rsquo;re together one day&hellip; and strangers the next.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can leave you wondering, What are we even doing?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When someone is just fooling with your time, energy, or feelings, it&rsquo;s rarely about fun&mdash;it&rsquo;s about keeping you close enough to benefit but not close enough to matter.<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED QUIZ : <\/span><span class=\"wporg_title\"><a href=\"\" title=\"\"><\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"15-signs-they-are-fooling-around-with-you\"><\/span><b>15 signs they are fooling around with you<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not every &ldquo;almost relationship&rdquo; turns into something real. Sometimes, it lingers in a weird in-between where you&rsquo;re left wondering if it&rsquo;s all in your head, or if he&rsquo;s actually just not that serious.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While no one wants to overthink every little thing, certain patterns speak louder than mixed messages. Here are 15 signs that might help you trust what you&rsquo;ve already started to feel.<\/span><\/p>\n<h3><b>1. They bail on plans they make with you<\/b><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-111479\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2021\/12\/They-Cancel-Plans-Last-Minute-Without-a-Clear-Reason.png\" alt=\"They Cancel Plans Last-Minute Without a Clear Reason\" width=\"804\" height=\"536\"><\/p>\n<p><span style=\"font-weight: 400;\">Talking to someone you have a crush on will ultimately lead to making plans with them to meet up.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How else would you make a move on them?<\/span><\/p>\n<p><b>But if they are constantly coming up with excuses to meet up with you or leave you stranded at the last minute, then it&rsquo;s time to take a hint.<\/b><span style=\"font-weight: 400;\"> Some people just flirt virtually but feel like meeting in real life would make things, well, more real.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They enjoy the attention but aren&rsquo;t ready to take things further.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They fear emotional attachment that could come from spending real time with you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may be juggling multiple people and not prioritizing you.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/13-deal-breakers-in-a-relationship\/\" title=\"21 Deal Breakers in a Relationship That Are Non-Negotiable\">21 Deal Breakers in a Relationship That Are Non-Negotiable<\/a><\/span><\/div><\/div>\n<h3><b>2. They flirt with other people<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If they have been showing interest in you but also involving themselves with other people, then it&rsquo;s time to slowly back away.<\/span><\/p>\n<p><b>Players are the last thing you need when you&rsquo;re looking for someone to have a relationship with<\/b><span style=\"font-weight: 400;\">&mdash;it will only end badly.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They thrive on validation from multiple sources.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They don&rsquo;t want to commit but still want to keep you around.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;re testing boundaries without thinking about your feelings.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/infidelity\/what-is-inappropriate-flirting-when-married\/\" title=\"What Is Considered Inappropriate Flirting When Married?\">What Is Considered Inappropriate Flirting When Married?<\/a><\/span><\/div><\/div>\n<h3><b>3. They say they don&rsquo;t want a relationship<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to know how to tell if someone is playing you, then all you have to do is look out for these words: &ldquo;I don&rsquo;t want to be in a serious relationship.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No, this is not a challenge. <\/span><b>They&rsquo;re not testing you to see if you can convince them otherwise.<\/b><span style=\"font-weight: 400;\"> However, if they tell you they&rsquo;re not looking for anything serious but still keep making moves on you, then they are definitely fooling around with you.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They want intimacy without the responsibility of a relationship.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They assume being upfront gives them a free pass to keep things casual.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They enjoy the benefits of closeness without emotional investment.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/he-likes-me-but-does-not-want-a-relationship\/\" title=\"10 Reasons He Likes You but Doesn\u2019t Want a Relationship\">10 Reasons He Likes You but Doesn\u2019t Want a Relationship<\/a><\/span><\/div><\/div>\n<h3><b>4. They get annoyed when you don&rsquo;t want to have sex<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Who hasn&rsquo;t heard the words &ldquo;some people only want sex&rdquo;?<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"research_highlight\"><p><\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5731847\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">A study<\/span><\/a><span style=\"font-weight: 400;\"> of 2,304 Qu&eacute;bec adolescents found that casual sexual relationships had small negative effects on the psychological well-being of girls, particularly in friends-with-benefits and one-night stand contexts. These effects included increased distress and substance use. No significant impacts were observed for boys, highlighting gender differences in outcomes and intervention needs.<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just because it&rsquo;s said often doesn&rsquo;t make it any less true. <\/span><b>A surefire way to tell if you&rsquo;re being played is if they only seem interested in physical intimacy and not in dating you.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If they only give you attention when they want to get close to you, then they&rsquo;re just trying to sleep with you.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They see you more as a physical outlet than a partner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;re not emotionally connected, just physically attracted.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may lack empathy for your boundaries and needs.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/signs-he-is-using-you\/\" title=\"20 Telltale Signs He\u2019s Using You and How to Stop It\">20 Telltale Signs He\u2019s Using You and How to Stop It<\/a><\/span><\/div><\/div>\n<h3><b>5. They&rsquo;re financially dependent on you<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Despite how little it&rsquo;s talked about, it&rsquo;s no lie that people can be gold diggers, too. <\/span><b>If your partner comes running to you every time they need to buy something, or you end up picking up the cheque at every meal, then it&rsquo;s time to rethink your relationship.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Sharing expenses is good and healthy, but taking on the bulk of the expenses is not. They&rsquo;re playing with you, and it&rsquo;s time to drop them.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may be using the relationship for personal gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They know you&rsquo;re generous and take advantage of it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They don&rsquo;t see the connection as something equal or balanced.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/settling-in-a-relationship\/\" title=\"11 Signs You\u2019re Settling in a Relationship &#038; How to Handle It\">11 Signs You\u2019re Settling in a Relationship &#038; How to Handle It<\/a><\/span><\/div><\/div>\n<h3><b>6. They only talk about themselves<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Venting to you about a bad day or even a bad week is normal behavior, even healthy. <\/span><b>However, if they&rsquo;re just venting to you all the time and don&rsquo;t give you an opportunity to talk about yourself, then they&rsquo;re just using you as an emotional trash can.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Narcissism is a big red flag&mdash;no relationship can be just about one person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Licensed Marriage and Family Therapist, <\/span><a href=\"https:\/\/www.marriage.com\/experts\/christiana-njoku\"><span style=\"font-weight: 400;\">Christiana Njoku, LPC,<\/span><\/a><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">If they make the relationship all about them and is centered around their needs and desires, without considering yours, then, they are fooling you around in that relationship.<\/span><\/p><\/blockquote>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They value being heard but don&rsquo;t care to listen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;re emotionally immature and self-centered.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They want a one-sided connection that serves them.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/love\/in-love-or-relationship-convenience\/\" title=\"15 Clearest Signs That You\u2019re in a Relationship of Convenience\">15 Clearest Signs That You\u2019re in a Relationship of Convenience<\/a><\/span><\/div><\/div>\n<h3><b>7. Your partner doesn&rsquo;t make you feel good<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Relationships are about mutual affection and feeling connected with someone. <\/span><b>Feeling good about yourself should be the natural byproduct of dating someone&mdash;knowing that someone likes you for who you are and that you can always count on them is important.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If they&rsquo;re constantly undermining you or making you feel bad about yourself, then you know they&rsquo;re fooling around with you and don&rsquo;t really like you.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may be insecure and project that onto you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They aren&rsquo;t invested enough to build you up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They want to keep you second-guessing yourself.<\/span><\/li>\n<\/ul><h3><b>8. They don&rsquo;t do the things you want to do<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A relationship is an equal give and take. Compromises are essential. If they make you sit around and watch them play video games for 3 hours, then they should also be willing to spend a couple of hours watching your favorite rom-com.<\/span><\/p>\n<p><b>If they refuse to do the things you enjoy, then there&rsquo;s a problem<\/b><span style=\"font-weight: 400;\">, and that&rsquo;s how you know if someone is playing you.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They don&rsquo;t consider your interests important.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;re focused on convenience, not connection.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;re not serious about making shared memories.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/things-you-should-never-tolerate-in-a-relationship\/\" title=\"25 Things You Should Never Tolerate in a Relationship\">25 Things You Should Never Tolerate in a Relationship<\/a><\/span><\/div><\/div>\n<h3><b>9. Their past relationships ended badly<\/b><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-111478\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2021\/12\/They-Flirt-Openly-With-Someone-Else.png\" alt=\"\" width=\"804\" height=\"536\"><\/p>\n<p><span style=\"font-weight: 400;\">A good way to know if they&rsquo;re fooling around with you is to look into their past relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did they end because they were selfish in the relationship?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did they cheat on their ex-partner?<\/span><\/p>\n<p><b>All of these can help you see patterns in their behavior now with you.<\/b><span style=\"font-weight: 400;\"> And then you&rsquo;ll know what to say to someone who played you&mdash;&rdquo;We need to talk.&rdquo;<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;ve never done the work to grow or change.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may repeat old patterns out of habit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They don&rsquo;t value long-term emotional effort.<\/span><\/li>\n<\/ul><h3><b>10. Your friends think they&rsquo;re sketchy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, it&rsquo;s good to trust your friends&rsquo; instincts. <\/span><b>They have an outsider&rsquo;s view of your relationship and are not clouded by emotions.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If they tell you your partner is not treating you right, that&rsquo;s a good way to tell if they&rsquo;re fooling around with you and don&rsquo;t want anything serious.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your partner is giving off red flags that are easier for others to see.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Friends can spot inconsistency and manipulation from the outside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They care about you and want you to avoid emotional harm.<\/span><\/li>\n<\/ul><h3><b>11. They hide you from their friends<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If they have expressed interest in hanging out with you more, but refuse to invite you to do things with their friends, then there&rsquo;s a good chance they just want to fool around with you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you think they&rsquo;re hiding you to keep your relationship a secret, then you need to think about whether they&rsquo;re serious about you or if they&rsquo;re just a player.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They want the benefits of dating without any public ties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;re not proud or serious about the relationship.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may be seeing other people and trying to cover their tracks.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/pocketing-relationship\/\" title=\"What Is a Pocketing Relationship? Signs, Impact &#038; How to Fix\">What Is a Pocketing Relationship? Signs, Impact &#038; How to Fix<\/a><\/span><\/div><\/div>\n<h3><b>12. They friend-zoned you but still flirt with you<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you&rsquo;ve approached them and told them you&rsquo;re interested in a relationship, but they ask to remain just friends, then that&rsquo;s well and good. You may even develop a really good friendship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But <\/span><b>if they keep friend-zoning you while also flirting with you and giving you mixed signals<\/b><span style=\"font-weight: 400;\">, that&rsquo;s how to tell if someone is playing with your feelings.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They enjoy your attention but don&rsquo;t want commitment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They like the emotional safety without the responsibility.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;re unsure of what they want and are keeping you &ldquo;just in case.&rdquo;<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED QUIZ : <\/span><span class=\"wporg_title\"><a href=\"\" title=\"\"><\/a><\/span><\/div><\/div>\n<h3><b>13. They always play the victim<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you confront them about something and, after ten minutes, find yourself apologizing for something that was never your fault, to begin with, then stop right there.<\/span><\/p>\n<p><a href=\"https:\/\/www.marriage.com\/experts\/christiana-njoku\"><span style=\"font-weight: 400;\">Christiana Njoku, LPC<\/span><\/a>, highlights,<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">For you to know they are fooling around with you, just observe the way they make you blame yourself for everything that happens in the relationship.<\/span><\/p><\/blockquote>\n<p><b>It&rsquo;s time to assess your relationship.<\/b><span style=\"font-weight: 400;\"> Your partner is just fooling around. It&rsquo;s time to move on.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They deflect blame to avoid accountability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They manipulate you into staying despite red flags.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They want sympathy instead of real change.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED QUIZ : <\/span><span class=\"wporg_title\"><a href=\"\" title=\"\"><\/a><\/span><\/div><\/div>\n<h3><b>14. They give you backhanded compliments<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">We love it when partners compliment us&mdash;it makes us feel warm and fuzzy on the inside and gives us a much-needed confidence boost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if they say something like, &ldquo;Your hair looks good today, despite being a blonde,&rdquo; then it might not seem like a big deal, but it is.<\/span><\/p>\n<p><b>Such<\/b><a href=\"https:\/\/www.hbs.edu\/faculty\/Pages\/item.aspx?num=54062\" rel=\"nofollow\" target=\"_blank\"> <b>backhanded compliments<\/b><\/a><b> can be difficult to spot, but can do a lot of emotional damage in the long run.<\/b><span style=\"font-weight: 400;\"> This is one of the first signs of an abusive relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For such toxic partners, this is just a power play, and they see you as just a toy they can play with.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They want to chip away at your confidence slowly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They use subtle insults to maintain control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They don&rsquo;t respect you, but still want access to you.<\/span><\/li>\n<\/ul><h3><b>15. They tell you they want an open relationship<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If they say they want an open relationship when you first start dating them, it&rsquo;s all good&mdash;sometimes people don&rsquo;t like to be put into a box before they know they get along really well with someone.<\/span><\/p>\n<p><b>But if you&rsquo;ve been dating for over a year now and your partner still insists on having an open relationship and doesn&rsquo;t want any commitments, then it&rsquo;s time to move on.<\/b><span style=\"font-weight: 400;\"> They&rsquo;re just playing with you and not considering your feelings.<\/span><\/p>\n<p><b>Here&rsquo;s why it happens:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They&rsquo;re afraid of commitment but don&rsquo;t want to lose you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They may be trying to keep their options open indefinitely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They aren&rsquo;t emotionally present in the relationship.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/what-is-an-open-relationship\/\" title=\"What is an Open Relationship?\">What is an Open Relationship?<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How-to-know-it%E2%80%99s-not-just-casual-dating\"><\/span><b>How to know it&rsquo;s not just casual dating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not every situationship starts with clear labels&mdash;and that&rsquo;s okay. Casual dating can be honest, fun, and even meaningful&hellip; but when someone is fooling around with you, the energy feels different.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&rsquo;re not just relaxed&mdash;you&rsquo;re <\/span><i><span style=\"font-weight: 400;\">unsettled<\/span><\/i><span style=\"font-weight: 400;\">. You find yourself questioning what you are to them, wondering why it feels one-sided, even when they say all the &ldquo;right&rdquo; things.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&rsquo;s how you can tell it&rsquo;s not just casual dating:<\/span><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel anxious, not curious<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They dodge even light emotional conversations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your needs are minimized or ignored<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They act differently in public vs. private<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You feel disposable, not chosen<\/span><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Healthy casual dating feels safe and respectful. If you&rsquo;re always second-guessing your worth, it&rsquo;s not about the label. It&rsquo;s about how they show up&mdash;or don&rsquo;t.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What-can-you-do-if-you-suspect-it-5-tips\"><\/span><b>What can you do if you suspect it? 5 tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-111480\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2021\/12\/They-Act-Distant-During-Intimacy.png\" alt=\"They Act Distant During Intimacy\" width=\"804\" height=\"536\"><\/p>\n<p><span style=\"font-weight: 400;\">If something feels off, trust that feeling&mdash;it&rsquo;s there for a reason. You don&rsquo;t have to rush to label it or confront them right away. But if you suspect your partner is fooling around with you, emotionally or otherwise, it&rsquo;s worth paying closer attention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few steps you can take to gently protect your heart and get the clarity you deserve.<\/span><\/p>\n<h3><b>1. Ask for clarity&mdash;without demanding it<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, all it takes is a simple, honest question: &ldquo;What are we doing here?&rdquo; You&rsquo;re not pressuring them for a commitment&mdash;you&rsquo;re inviting them to be real. <\/span><b>If they respond with defensiveness, vague answers, or flip the question back on you, that tells you a lot.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Clear communication is part of mutual respect; if they dodge it, they may be avoiding more than just labels. You deserve someone who can meet you in the middle.<\/span><\/p>\n<p><b>Do this:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask them, calmly and privately, how they see the relationship evolving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use &ldquo;I&rdquo; statements like &ldquo;I&rsquo;m feeling unsure where we stand&rdquo;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&rsquo;t push for a label&mdash;just look for sincerity and openness in how they respond<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/questions-that-can-help-you-find-clarity-in-your-relationship\/\" title=\"30 Questions That Can Help You Find Clarity In Your Relationship\">30 Questions That Can Help You Find Clarity In Your Relationship<\/a><\/span><\/div><\/div>\n<h3><b>2. Watch their actions more than their words<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Words can sound sweet, promising, and even comforting&hellip; but they don&rsquo;t mean much without consistent follow-through.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are they showing up for you?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Including you in their life?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking small steps to build trust?<\/span><\/p>\n<p><b>If their actions feel flaky, self-serving, or emotionally distant, they might be fooling around.<\/b><span style=\"font-weight: 400;\"> Trust isn&rsquo;t built on potential&mdash;it&rsquo;s built on what actually happens.<\/span><\/p>\n<p><b>Do this:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Write down what they say vs. what they actually do over a couple of weeks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice if they cancel, forget, or make excuses regularly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask yourself: Would I act this way if I cared deeply about someone?<\/span><\/li>\n<\/ul><h3><b>3. Reflect on how you feel around them<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Do you feel safe, appreciated, and understood&mdash;or are you always guessing, hoping, or waiting? Your body keeps score.<\/span><\/p>\n<p><b>If you leave interactions feeling drained, anxious, or confused more often than calm and connected, something isn&rsquo;t right.<\/b><span style=\"font-weight: 400;\"> Real connection brings more peace than tension. Pay attention to how you feel&mdash;your feelings are valid.<\/span><\/p>\n<p><b>Do this:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Journal how you feel after spending time with them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talk it through with a trusted friend who won&rsquo;t judge you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rate your emotional experience (1&ndash;10) after each interaction to spot patterns<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/something-feels-off-in-my-relationship\/\" title=\"15 Things to Do When Something Feels off in a Relationship\">15 Things to Do When Something Feels off in a Relationship<\/a><\/span><\/div><\/div>\n<h3><b>4. Set boundaries based on what you need<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Boundaries aren&rsquo;t ultimatums; they&rsquo;re clarity. If you need honesty, exclusivity, or simply not to be strung along, that&rsquo;s okay. <\/span><b>Let them know what feels respectful to you, and stick with it.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If they can&rsquo;t meet your needs or guilt you for having them, they&rsquo;re likely not serious. Boundaries protect your peace, especially when someone else isn&rsquo;t doing it for you.<\/span><\/p>\n<p><b>Do this:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clearly express one or two specific needs without apologizing for them<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice saying, &ldquo;That doesn&rsquo;t work for me&rdquo; without over-explaining<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reaffirm your boundary when it&rsquo;s crossed&mdash;lovingly, but firmly<\/span><\/li>\n<\/ul><p><i><span style=\"font-weight: 400;\">Watch this video in which therapist Jess Miller shares how to set healthy boundaries without guilt&mdash;and what makes them different from ultimatums or being mean:<\/span><\/i><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/HB_m1lEbSdo?si=3qDpl-1Hlmt7oLKh\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<h3><b>5. Don&rsquo;t be afraid to walk away<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Leaving someone who gives you just enough to keep you around&mdash;but not enough to build something real&mdash;is hard. But staying in a confusing space takes an emotional toll, day by day.<\/span><\/p>\n<p><b>You deserve a relationship that feels mutual, steady, and kind, not one that keeps you questioning your worth.<\/b><span style=\"font-weight: 400;\"> Walking away isn&rsquo;t dramatic; sometimes, it&rsquo;s the most loving thing you can do for yourself.<\/span><\/p>\n<p><b>Do this:<\/b><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a goodbye script that centers <\/span><i><span style=\"font-weight: 400;\">your<\/span><\/i><span style=\"font-weight: 400;\"> peace, not their guilt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean on your support system&mdash;don&rsquo;t isolate yourself during this choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remind yourself daily: &ldquo;If it costs me my peace, it&rsquo;s too expensive&rdquo;<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/why-walking-away-is-powerful\/\" title=\"15 Reasons Why Walking Away Is Powerful\">15 Reasons Why Walking Away Is Powerful<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Choose-clarity-over-confusion\"><\/span><b>Choose clarity over confusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When something feels off, it usually is&mdash;and your intuition deserves credit. Fooling around with you doesn&rsquo;t always look obvious; sometimes it&rsquo;s quiet, slow, and wrapped in sweet words with no real follow-through. You&rsquo;re not &ldquo;too much&rdquo; for wanting clarity, kindness, or consistency.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You deserve someone who shows up, not someone who keeps you in a loop of confusion. Love should feel grounding, not like a guessing game. So take a deep breath, be honest with yourself, and know this: wanting more isn&rsquo;t the problem. Settling for less is.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Sometimes, it&rsquo;s hard to tell where you stand with someone you care about. One moment they&rsquo;re warm and affectionate; the next, they&rsquo;re distant, distracted, or oddly unavailable. You start second-guessing things you used to feel sure about&mdash;like their texts, tone, or why they&rsquo;re suddenly &ldquo;too busy.&rdquo; It&rsquo;s not always about dramatic lies or betrayal&mdash;sometimes, it&rsquo;s the quiet patterns that wear you down. Maybe you&rsquo;ve noticed mixed signals, subtle avoidance, or a sense that you&rsquo;re more invested than they are. Fooling around with you doesn&rsquo;t always look obvious from the outside&mdash;but inside? It can feel confusing, lonely, and even a little <\/p>\n","protected":false},"author":1419,"featured_media":111477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[2687],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/73015"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=73015"}],"version-history":[{"count":7,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/73015\/revisions"}],"predecessor-version":[{"id":114217,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/73015\/revisions\/114217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/111477"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=73015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=73015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=73015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}