{"id":72431,"date":"2021-12-13T07:20:41","date_gmt":"2021-12-13T07:20:41","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=72431"},"modified":"2025-07-03T11:01:41","modified_gmt":"2025-07-03T11:01:41","slug":"ways-to-avoid-feeling-that-wedding-overwhelm","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/readiness\/ways-to-avoid-feeling-that-wedding-overwhelm\/","title":{"rendered":"How to Deal With Wedding Stress- 4 Tips"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-72434\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2021\/12\/how-to-deal-with-wedding-stress.jpg\" alt=\"Closeup Photo of Young Bride Shouting on Mobilephone\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">The time has finally come, and your big day is just around the corner. Credit cards are charged, flights are booked, and unfamiliar names are invited. Suddenly, feelings of joy and excitement are replaced with a dark cloud of overwhelm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You spent too much time and money to feel this way and want to shift your emotional state to let the sunshine back in. Let&rsquo;s cover some actionable strategies of how to deal with wedding stress and shift away from overwhelm and towards more happiness instantly.<\/span><\/p>\n<pre><b><i>Related Reading: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/advice\/marriage-preparation\/tips-to-beat-pre-wedding-stress\/\"><i><span style=\"font-weight: 400;\">5 Easy to Follow Tips to Beat Pre-Wedding Stress<\/span><\/i><\/a><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"What-is-Pre-wedding-anxiety-Good-vs-bad-anxiety\"><\/span>What is Pre-wedding anxiety: Good vs. bad anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How does feeling anxious differ from feeling excited for you?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may be hard-pressed to answer this question because the body sensations are precisely the same. The only difference is the label and interpretation we give to those sensations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imagine it&rsquo;s the day before your wedding, and your nervous system is highly activated. If you&rsquo;re focused on meeting the expectations of others, you&rsquo;ll interpret your activated nerves as anxiety. If instead, you&rsquo;re focused on how grateful you are for this moment to finally arrive, you will interpret the same activated nerves as excitement.<\/span><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/c5WLEcYp0cs?si=4tzyV_sAMq0ALdeW\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<div class=\"subscribeYT_highlight\"><div class=\"subscribe_channel\">\r\n            <div class=\"subscribe_text\">Join millions <span class=\"sub_text1\">building healthier, happier<\/span> <span class=\"sub_text2\"> relationships.<\/span><\/div>\r\n            <a class=\"subscribe-btn-in-content\" href=\"https:\/\/www.youtube.com\/@Marriagedotcom?sub_confirmation=1\" target=\"_blank\">\r\n            <img src=\"\/images\/youtube_icon_small.png\" class=\"icon-left\" alt=\"YouTube\">\r\n            <span>Subscribe<\/span>\r\n            <img src=\"\/images\/bell_icon_new.svg\" class=\"icon-right\" alt=\"Extra Icon\">\r\n            <\/a>\r\n        <\/div><\/div>\n<p><span style=\"font-weight: 400;\">The same nerves are activated, yet with a completely different interpretation based on your attention and focus. You may not be in control of how much alcohol Uncle John consumes, but you are in control of where you focus your attention.<\/span><\/p>\n<pre><b><i>Related Reading: <\/i><\/b><a href=\"https:\/\/www.marriage.com\/advice\/marriage-preparation\/tips-for-stress-free-wedding\/\"><i><span style=\"font-weight: 400;\">5 Tips For a Stress-Free Wedding<\/span><\/i><\/a><\/pre>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms-of-Pre-wedding-anxiety\"><\/span>Symptoms of Pre-wedding anxiety<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What does pre-wedding anxiety feel like?<\/span><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweaty palms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased heart rate&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath&nbsp;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tightness in the chest<\/span><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">These are all common symptoms of pre-wedding stress. There&rsquo;s a comfort in knowing that these feelings are a natural part of a bride or groom&rsquo;s wedding experience. These feelings exist to serve us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s talk about why you&rsquo;re experiencing these feelings.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why-do-we-feel-Pre-wedding-stress\"><\/span>Why do we feel Pre-wedding stress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We feel pre-wedding stress because our body is inviting us to manage our thoughts, energy, and attention. You can view these feelings as an opportunity to become more mindful and conscious of where you&rsquo;re allowing your attention to go.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your wedding is a fantastic day that you&rsquo;ve waited a long time to experience. Refuse to allow negative self-talk or pleasing others to be your focus. Maintain your focus on the two of you and the excitement of your future together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&rsquo;ll soon notice your pre-wedding stress melting away.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-to-deal-with-wedding-stress\"><\/span>How to deal with wedding stress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-72435\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2021\/12\/how-to-deal-with-wedding-stress-.jpg\" alt=\"Two Men Are Exchanging Vows on Their Wedding Day.\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s talk about three simple and effective ways for you to manage wedding anxiety better. These strategies will help you enjoy your wedding day the way you deserve to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling overwhelmed by the entire wedding process is okay. So, here are some effective tips on how to deal with wedding stress.<\/span><\/p>\n<ul><li>\n<h3><b>Managing your thoughts<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Here&rsquo;s a straightforward strategy for how to deal with wedding stress and help you manage your thoughts and decrease the feeling of being overwhelmed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imagine yourself as the gatekeeper to the thoughts that want to enter your mind. You can&rsquo;t control who pulls up to the gate; however, you can control who you allow through it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this analogy in mind, ask yourself if your current thoughts serve you or not. If you&rsquo;re feeling overwhelmed by wedding planning or have wedding planning stress, you&rsquo;re letting negative thoughts pass through the gate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Realize that you cannot control the thoughts that arrive in your mind; you can only control what you do with them.<\/span><\/p>\n<p><b><i>Action step: <\/i><\/b><i><span style=\"font-weight: 400;\">To keep a check on the stress before your wedding, get into the habit of asking yourself if your current thoughts serve you and adjust appropriately.<\/span><\/i><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>The power of perspective<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">One of the most powerful actions you can take to decrease your wedding planning anxiety is to shift your perspective.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">&ldquo;If you change the way you look at things, the things you look at change&rdquo; &ndash; Wayne Dyer.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Your perspective, or the way you see things, determines your emotional response to them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imagine you start thinking about how much money you have spent on your wedding. If you choose to look at your wedding as a considerable expense, your emotional response may be frustration, anger, or resentment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If instead, you choose to look at your wedding as the union of two connected souls, your emotional response may be joy, happiness, or love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will certainly have moments when you bounce back and forth between these two perspectives. Which will you allow to dominate your thoughts and marinate most in your mind?<\/span><\/p>\n<p><b><i>Action step: <\/i><\/b><i><span style=\"font-weight: 400;\">Choose the perspective that best serves you and elicits desirable emotions.<\/span><\/i><\/p>\n<pre><b><i>Related Reading:<\/i><\/b> <a href=\"https:\/\/www.marriage.com\/advice\/marriage-preparation\/ways-to-eliminate-stress-on-your-wedding-day\/\"><i><span style=\"font-weight: 400;\">7 Simple Ways to Eliminate Stress on Your Wedding Day<\/span><\/i><\/a><\/pre>\n<ul><li aria-level=\"1\">\n<h3><b>Activate your imagination<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">The greatest gift that separates us from all the other species is the human imagination.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of us spend too much time imagining what could go wrong and suffer the emotional consequences of this act. It&rsquo;s time to start imagining what will go right and what you desire to happen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is impossible to feel overwhelmed while imagining a scene in your mind where you are surrounded by people that love you. The act of mental rehearsal paves the road for you to create the wedding of your dreams instead of passively hoping for it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For dealing with wedding stress, imagine the look on your spouse&rsquo;s face the moment you say I do. Picture yourself dancing without a care in the world, enjoying the present moment.<\/span><\/p>\n<p><b><i>Action step:<\/i><\/b><i><span style=\"font-weight: 400;\"> Imagine a scene in your mind using all five senses and feel the emotions that result from this.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Check out this video on how you can manifest a happy marriage:<\/span><br><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/jW_FjYkrpZc\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul><li aria-level=\"1\">\n<h3><b>Feel desirable emotions<\/b><\/h3>\n<\/li>\n<\/ul><p><span style=\"font-weight: 400;\">When it&rsquo;s all said and done, the end product of any experience is an emotion. The way we remember important events in our life is based on the emotions we attach to them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I imagine the feeling of overwhelm would not be one you wish to be attached to this momentous occasion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a solution to how to deal with wedding stress, shift your focus and attention in a direction that elicits more desirable feelings. Think about the friends you&rsquo;re excited to see. Get excited to create new, long-lasting memories. This is your day so start claiming it as such.<\/span><\/p>\n<p><b><i>Action step: <\/i><\/b><i><span style=\"font-weight: 400;\">Shift your thoughts in a direction that elicits the emotions you wish to feel.<\/span><\/i><\/p>\n<h3><b>Conclusion<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Once you know how to deal with wedding stress, you are definitely going to live the wedding of your dreams. You now have plenty of tools you can count on to avoid feeling that wedding overwhelm. Put the action steps into motion and start looking forward to this special occasion.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>The time has finally come, and your big day is just around the corner. Credit cards are charged, flights are booked, and unfamiliar names are invited. Suddenly, feelings of joy and excitement are replaced with a dark cloud of overwhelm. You spent too much time and money to feel this way and want to shift your emotional state to let the sunshine back in. Let&rsquo;s cover some actionable strategies of how to deal with wedding stress and shift away from overwhelm and towards more happiness instantly. Related Reading: 5 Easy to Follow Tips to Beat Pre-Wedding Stress What is Pre-wedding <\/p>\n","protected":false},"author":1319,"featured_media":72434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2505],"tags":[2636],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/72431"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1319"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=72431"}],"version-history":[{"count":3,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/72431\/revisions"}],"predecessor-version":[{"id":110577,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/72431\/revisions\/110577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/72434"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=72431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=72431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=72431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}