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If you are wondering how to help when my wife is addicted to her phone, you are probably not alone. In the age of fancy Smartphones and new technology, it is easy to become hooked on electronics, but a husband or <\/span>wife addicted to a phone<\/span> can damage a relationship. <\/span><\/p>\n Fortunately, there are solutions if your wife is addicted to her phone. <\/span><\/p>\n When you’re asking how to help when my wife is addicted to her phone, it is important to understand the concept of phubbing. <\/span><\/p>\n Phubbing<\/span><\/a>, also called phone snubbing, occurs when you are trying to have a conversation with your wife, and instead of giving you her undivided attention, she is scrolling through her phone. <\/span><\/p>\n Phubbing is rude and offensive because it suggests that the person would rather be doing other things than talking to you. <\/span><\/p>\n If your wife frequently checks her email, scrolls through social media, or texts on her phone when you are trying to discuss or spend time with her, the chances are that you are in a phubbing relationship. <\/span><\/p>\n If your wife is addicted to her phone when you want to talk or enjoy quality time<\/a> with her, this is the answer to what is phubbing. <\/span><\/p>\n With phubbing, it is more than just obsessively checking social media<\/a> or email; it involves your partner denying you time in favor of spending time on her phone. <\/span><\/p>\n If you are still wondering what is phubbing, you can think of it as a rude and dismissive act in which your wife dismisses you when you deserve time and attention in favor of scrolling through her phone. <\/span><\/p>\n If you are stuck wondering how to help when my wife is addicted to her phone, you may worry about <\/span>phones ruining relationships<\/span>. Unfortunately, being always on the phone can be harmful to a marriage or intimate relationship<\/a>. <\/span><\/p>\n According to <\/span>experts<\/span><\/a>, people who value quality time in their relationships can feel rejected or even abandoned if their significant other is always on the phone. <\/span><\/p>\n This can lead to arguments when one partner feels that the other is choosing the phone in favor of spending quality time together. <\/span><\/p>\n Unfortunately, the most critical problem with cell phone addiction and marriage is that the phone is always present. <\/span><\/p>\n Historically, the concern over a partner flirting with or <\/span>having an affair<\/span><\/a> with someone else was only problematic when the partner was away from home. <\/span><\/p>\n Put more simply; there were only limited times when a person had to compete for their partner’s attention. <\/span><\/p>\n With the opportunity to be always on the phone, you may constantly be competing for your wife’s attention. This can lead to ongoing and seemingly constant conflict. <\/span><\/p>\n Being obsessed with the phone can sometimes point to larger issues, such as a partner having an emotional affair<\/a>. If phone use occurs in secrecy or your wife attempts to hide her phone, she may be concealing conversations, she doesn’t want you to see. <\/span><\/p>\n While this is the most extreme form of phubbing, even less serious forms of phubbing, such as choosing to scroll through friends’ social media highlights, can be damaging and drive a wedge between you and your wife. <\/span><\/p>\n The effects of cell phones and relationship problems<\/a> are not just anecdotal. <\/span><\/p>\n According to <\/span>research<\/span><\/a>, about half of people report their partners have phubbed them, and 23% say that phubbing leads to conflict. Even more disheartening is the fact that 36.6% of people say that phubbing has led to depression. <\/span><\/p>\n The term nomophobia or no mobile phone phobia is used to describe a psychological condition when people have a fear of being detached from mobile phone connectivity. <\/span><\/p>\n Two girls looking at phone<\/p><\/div>\n The term nomophobia is constructed on definitions described in the <\/span>DSM-IV<\/span><\/a>, it has been labeled as a “phobia for a particular\/Specific thing”. <\/span><\/p>\n Various psychological factors are involved when a person overuses the mobile phone, e.g., low self-esteem<\/a>, an extrovert personality.<\/span><\/p>\n If your wife continues to be obsessed with the phone despite negative consequences in your relationship, she may be struggling with nomophobia. <\/span><\/p>\n Some nomophobia symptoms are as follows: <\/b><\/p>\n In addition to nomophobia symptoms, your wife may have signs of a phone addiction, which include:<\/span><\/p>\n 1. Devoting more time to texting and posting on social media than interacting with people face-to-face<\/p>\n 2. Spending more and more time on the phone, including in the middle of the night and when spending time with a significant other<\/span><\/p>\n 3. Using the phone when it is dangerous to do so, such as while driving<\/span><\/p>\n 4. Being unable to eat a meal without the phone on the table<\/span><\/p>\n 5. Seeming uncomfortable when without cellphone service or if the phone is broken<\/span><\/p>\n 6. Jeopardizing important areas of life, such as a relationship or job, because of being on the phone<\/span><\/p>\n 7. Failing to cut back on phone use<\/span><\/p>\n 8. Struggling to leave the house without the phone<\/span><\/p>\n 9. Constantly checking the phone, even if it hasn’t rung or vibrated<\/span><\/p>\n 10. Choosing to sleep with the phone under the pillow to avoid missing a message or notification <\/span><\/p>\n These ten signs suggest that your wife has lost the ability to manage her cell phone use even when it leads to phones ruining relationships. <\/span><\/p>\n If your wife is always on the phone, she truly may be addicted. As <\/span>research<\/span><\/a> explains, phones are pleasurable, and they create a response in the brain. <\/span><\/p>\n When your wife sees bright colors on her phone screen or receives a ding to alert her to a message, her brain releases dopamine, which is the “feel good” brain chemical. <\/span><\/p>\n This creates feelings of pleasure and reinforces the act of being on the phone, which is emotionally rewarding. <\/span><\/p>\n As others have explained, addiction is probably the top reason your wife is spending so much time on her phone. They are constantly available, and it is easy to be drawn to them. <\/span><\/p>\n Phones provide instant gratification and give us immediate access to information and social connection right at our fingertips. <\/span><\/p>\n Beyond simple phone addiction, there are several key reasons that your wife is always on her phone: <\/b><\/p>\n As previously stated, a cell phone provides instant gratification, making it a quick source of entertainment when you are bored. If your wife is obsessed with the phone, it may just be that she has made a habit of filling her time with phone use when she has nothing particularly exciting to do. <\/span><\/p>\n Your wife may think that you are busy with other things all the time, and she feels neglected. If it seems the two of you are not connecting, she may turn to the phone to soothe her feeling of being neglected<\/a>.<\/span><\/p>\n If there are <\/span>problems in the relationship<\/span><\/a> or uncomfortable topics that may need to be discussed, your wife may be using the phone as an escape from dealing with these problems. <\/span><\/p>\n Maybe the two of you have unresolved conflict, but instead of addressing it and experiencing the pain of another fight, your wife turns to the phone. <\/span><\/p>\n While it certainly is not always the case, there are some situations when being obsessed with the phone is the result of an <\/span>emotional affair<\/span><\/a> that occurs over texting or social media. <\/span><\/p>\n Phones can easily lead to inappropriate relationships, in which two people flirt on social media or maintain a strong connection via texting or emailing. This is the worst-case scenario, but it is a possibility to consider. <\/span><\/p>\n Also watch: How is your phone changing you<\/b><\/p>\n<\/span>Is your wife phubbing you?<\/span><\/h2>\n
Related Reading: <\/strong>How Your Cell Phone Is Destroying Your Marriage and Relationships<\/a><\/em><\/pre>\n
<\/span>Can phone addiction ruin relationships?<\/span><\/h2>\n
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<\/p>\n<\/span>Is your wife suffering from nomophobia?<\/span><\/h2>\n
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Related Reading: <\/strong>Why Women Should Respect Cell Phone Privacy in the Relationship<\/a><\/em><\/pre>\n
<\/span>10 signs your wife is addicted to the phone<\/span><\/h2>\n
<\/span>Reasons your wife is spending so much time on her phone<\/span><\/h2>\n
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<\/p>\nShe’s bored<\/b><\/h3>\n<\/li>\n<\/ul>
Neglect<\/b><\/h3>\n<\/li>\n<\/ul>
Avoiding problems<\/b><\/h3>\n<\/li>\n<\/ul>