

{"id":52010,"date":"2020-06-19T14:16:34","date_gmt":"2020-06-19T14:16:34","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=52010"},"modified":"2023-01-31T12:10:25","modified_gmt":"2023-01-31T12:10:25","slug":"use-the-love-languages-in-a-healthy-way","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/love\/use-the-love-languages-in-a-healthy-way\/","title":{"rendered":"How to Use the Love Languages\u00ae in a Healthy Way"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-52014 size-full\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/06\/how-to-use-the-love-languages-in-a-healthy-way1.jpg\" alt=\"Couple In A Park. Woman In A Red Sweater. Man With A Wife\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">I had a big aha moment when I first read the book &lsquo;<\/span><a href=\"https:\/\/5lovelanguages.com\/store\/the-5-love-languages\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">The 5 Love Languages&reg;<\/span><\/a><span style=\"font-weight: 400;\">&rsquo; by Gary Chapman. With my husband, I would frequently tell him how wonderful I thought he was and give him plenty of praise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He loved it, and we laughed that one day he would not be able to get his head out of the door because his ego would be so big.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, I also noticed that a part of me felt a little sad because I did not seem to receive the same type of adoration from him.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-5-Love-Languages%C2%AE\"><\/span><span style=\"font-weight: 400;\">The 5 Love Languages&reg;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The book is based on the idea that we tend to love our partner in the way we want to receive it. In a <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/327230554_The_Distribution_of_Chapman's_Love_Languages_in_Couples_An_Exploratory_Cluster_Analysis\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> conducted on Chapman&rsquo;s Love Language&reg; model, it was found that trend couples having an agreement of&nbsp;<\/span><span style=\"font-weight: 400;\">Love Language&reg;&nbsp;<\/span><span style=\"font-weight: 400;\">were less likely to report distress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, problems can arise because the way we want to receive love is not always our partner&rsquo;s primary&nbsp;<\/span><span style=\"font-weight: 400;\">Love Language&reg;<\/span><span style=\"font-weight: 400;\">, hence why we sometimes feel hurt or rejected.<\/span><\/p>\n<p><strong>&lsquo;The 5 Love Languages&reg;&rsquo; confirmed to me that I had been using my primary Love Language &reg; with my husband, and this was &lsquo;Words of Affirmation.&rsquo;<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">What are the 5 different Love Languages &reg;<\/span><b>:<\/b><\/p>\n<ul><li><span style=\"font-weight: 400;\"> Words of Affirmation<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Physical Touch<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Acts of Service<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Quality Time<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Gifts<\/span><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Usually, we tend to have two different ways to express the love that we prefer to use and which come naturally to us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are not sure which of the above Love Languages &reg; is your dominant one, you can get more of a sense of this by reflecting on the following two questions:<\/span><\/p>\n<ol><li><span style=\"font-weight: 400;\"> What is the main way you tend to give love to your partner?<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> In what way would you like to receive more love from your partner (that maybe you do not get as much as you would like)?<\/span><\/li>\n<\/ol><p><span style=\"font-weight: 400;\">It soon became an in-joke between myself and my husband. Each time I would <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/complimenting-your-man-in-every-way\/\"><span style=\"font-weight: 400;\">pay my husband a compliment<\/span><\/a><span style=\"font-weight: 400;\">, it became a cue for him to say something nice back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A little contrived perhaps, but at least it was a good opportunity for him to get used to speaking in my language.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes he would still forget as it did not come naturally to him, so I would give him a nudge &amp; wink as if to say, &lsquo;it&rsquo;s your turn now!&rsquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joke aside, this helped to lessen my &lsquo;need&rsquo; for him to say nice things to me and thus encouraged me to stop looking to him to &lsquo;save&rsquo; me or give me love exactly when and how I wanted it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we do this in our relationships, it can be a recipe for constant disappointment and struggle.<\/span><\/p>\n<p><b>Also watch:<\/b><br><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/IijKBFmAZes\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-Love-Languages-%C2%AE-may-work-against-your-relationship\"><\/span><span style=\"font-weight: 400;\">How Love Languages &reg; may work against your relationship<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-52015\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/06\/how-love-languages-may-work-against-your-relationship.jpg\" alt=\"Sad Couple Stand Along side Upset Concept\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Even if you have studied the languages and your partner is fully aware of how you like to receive love, what happens when they fail to give you love in the way you &lsquo;need&rsquo; it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If we are not careful, we can then move into blame and criticism because our partner has failed to live up to the <\/span><a href=\"https:\/\/www.gottman.com\/blog\/truth-expectations-relationships\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">expectation<\/span><\/a><span style=\"font-weight: 400;\"> that they should be able to fulfill our needs just because they have the knowledge.<\/span><\/p>\n<p><b>Making our partner responsible for our emotional well-being is a dangerous game to play. <\/b><span style=\"font-weight: 400;\">In doing so, we are less likely to take full responsibility for our feelings or to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/learning-to-love-yourself\/\"><span style=\"font-weight: 400;\">love ourselves<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can then get stuck in a perpetual cycle of looking for love outside of ourselves, which can be a very lonely and painful existence.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-healthy-way-to-use-the-Love-Languages-%C2%AE\"><\/span><span style=\"font-weight: 400;\">The healthy way to use the Love Languages &reg;<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is not to say that languages are not a useful tool. It is just important to use them with awareness. If we can do this, they can be used to aid a deeper connection and to help us express ourselves with more honesty and openness.<\/span><\/p>\n<p><b>True freedom in our relationship is where two individuals can feel loved and accepted for who they are through open,<\/b><a href=\"https:\/\/www.marriage.com\/advice\/communication\/healthy-communication-for-couples\/\"><b> healthy communication<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">So, how can we use the languages to work for our relationship rather than against it?<\/span><\/p>\n<ul><li><b> Express yourself with honesty and take full responsibility for what you want<\/b><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Reminding your partner of your Love Language &reg; is not a bad thing. It is easy for life to take over, and if it is not your partner&rsquo;s default way of responding to you, they can easily forget or get lost in their world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I recommend stating clearly and simply what it is that you would like. For example, if your Love Language &reg; is physical touch and you are feeling the desire for your partner to be more physical with you, you can say, &ldquo;I would love it if you could rub my feet or give me a hug.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without having to justify yourself or point out their failings; you can then follow up with something like &ldquo;I love it when you do that it makes me feel more connected and loved, what do you think?&rdquo;<\/span><\/p>\n<p><b>Always allow them to have a say because they must have a chance to consider whether they can be truly available for you in a given moment.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In this way, you can arrange a time and place, rather than them feeling that they suddenly have to drop everything at a time when they may already be feeling pressured.<\/span><\/p>\n<ul><li><strong> Give your own Love Language &reg; to yourself!<\/strong><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">During those times, when we notice ourselves feeling hurt or rejected because our <\/span><a href=\"https:\/\/www.marriage.com\/advice\/emotional-intimacy\/emotionally-unavailable-partner\/\"><span style=\"font-weight: 400;\">partner is not available<\/span><\/a><span style=\"font-weight: 400;\">, either emotionally or mentally, it is important to learn to give ourselves the love we are yearning for.<\/span><\/p>\n<p><strong>This is an opportunity to speak your own Love Language &reg; and offer it to yourself<\/strong><span style=\"font-weight: 400;\"><strong>:<\/strong>&nbsp;Speak to yourself using affirming words (words of affirmation) or take some time out to relax and enjoy something that makes you feel pampered (acts of service or quality time).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this way, we teach ourselves to self-soothe and love ourselves unconditionally, without relying on external sources to feel loved.<\/span><\/p>\n<ul><li><b> Take back your projections<\/b><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">If you find yourself <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/resolve-conflict-in-marriage\/\"><span style=\"font-weight: 400;\">criticizing your partner<\/span><\/a><span style=\"font-weight: 400;\"> internally or outwardly for not giving you love according to your Love Language &reg;, know that when you do this, you are projecting your own unmet needs onto your partner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While there may be truth in the projection i.e., your partner may not be considering you as much as possible; it is very important to ask yourself the question: &lsquo;where am I not being considerate either to my partner or to myself?&rsquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise of taking our projection back can help us increase our awareness of the extent to which we are not meeting our own needs. It also enables us to process and <\/span><a href=\"https:\/\/www.marriage.com\/advice\/counseling\/heal-from-emotional-pain\/\"><span style=\"font-weight: 400;\">heal our emotional pain<\/span><\/a><span style=\"font-weight: 400;\">, which often stems from past hurts and has little to do with our partner&rsquo;s behavior.<\/span><\/p>\n<p><strong>The Love Languages &reg; can undoubtedly be a great tool to deepen the love and connection in our romantic relationships.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">However, it is always a good idea to remember that if we use them to compare and thus score points against our partner, we tend to always see their weaknesses rather than <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/let-there-be-some-space-in-your-relationship\/\"><span style=\"font-weight: 400;\">giving them space<\/span><\/a><span style=\"font-weight: 400;\"> to show up in their own, uniquely loving way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In my experience, the more we can let go of our partner being perfect, the more freedom we create within our relationship, and thus the more room for growth, acceptance, and real love for each individual.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>I had a big aha moment when I first read the book &lsquo;The 5 Love Languages&reg;&rsquo; by Gary Chapman. With my husband, I would frequently tell him how wonderful I thought he was and give him plenty of praise. He loved it, and we laughed that one day he would not be able to get his head out of the door because his ego would be so big. On the other hand, I also noticed that a part of me felt a little sad because I did not seem to receive the same type of adoration from him. The 5 <\/p>\n","protected":false},"author":686,"featured_media":52014,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[2510],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/52010"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/686"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=52010"}],"version-history":[{"count":5,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/52010\/revisions"}],"predecessor-version":[{"id":74234,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/52010\/revisions\/74234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/52014"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=52010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=52010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=52010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}