

{"id":50484,"date":"2020-05-13T09:51:39","date_gmt":"2020-05-13T09:51:39","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=50484"},"modified":"2023-05-05T05:59:32","modified_gmt":"2023-05-05T05:59:32","slug":"how-to-overcome-relationship-addiction","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/how-to-overcome-relationship-addiction\/","title":{"rendered":"How to Overcome Relationship Addiction and Emotional Dependency"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-50489 size-full\" title=\"How to Overcome Relationship Addiction and Emotional Dependency\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/05\/how-to-overcome-relationship-addiction-and-emotional-dependency.jpg\" alt=\"Conceptual Photo Of A Couple Sitting On Laptop Emotional Attached Each Other\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Are you dependent on being in a relationship, in order to be happy in life?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Love is amazing. Sex is awesome. Having someone to turn to during difficult periods is a godsend.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5378292\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">millions of people are struggling with relationship addiction<\/span><\/a><span style=\"font-weight: 400;\">, every day across the world they are clamoring for a love relationship.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Love-and-relationship-addiction\"><\/span>Love and relationship addiction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Addictive relationships or unhealthy emotionally dependent relationships is the last thing in the world people should be looking for.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the last 28 years, number one best-selling author, counselor and life coach David Essel has been helping to shatter the myth of love, <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/relationship-myths-and-barriers-that-jeopardize-a-relationship\/\"><span style=\"font-weight: 400;\">the myth of relationships<\/span><\/a><span style=\"font-weight: 400;\">, and the reality of inner peace in life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below, David talks about<\/span><b> the power, and the high self-esteem and confidence that comes when you shatter your compulsive need to be in a love relationship<\/b><span style=\"font-weight: 400;\"> and overcome emotional dependency or relationship addiction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;A very successful attorney from the East Coast contacted me, because he was <\/span><a href=\"https:\/\/www.marriage.com\/advice\/emotional-intimacy\/craving-emotional-intimacy\/\"><span style=\"font-weight: 400;\">craving a love relationship<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When I asked him what it was about love that he wanted so badly, his answer surprised me, but it surprised him even more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;<\/span><b>I hate to be alone, I hate to feel lonely, I feel really needy but I want to be with a woman right now<\/b><span style=\"font-weight: 400;\">.&ldquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So I asked him, if he met the greatest woman in the world, and he told her that he was looking for love because he was lonely, needy and had to have a woman by his side. I asked him what that woman would probably say or do?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He laughed, mumbled a few words and then told me that she would probably run for the restaurant door.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">He was right. Or if she didn&rsquo;t run, she was extremely <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/stop-being-codependent-in-your-relationship\/\"><span style=\"font-weight: 400;\">codependent in love<\/span><\/a><span style=\"font-weight: 400;\"> just like he was. Clearly he was oblivious to the fact that he had signs of relationship addiction.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-psychology-of-relationship-addiction\"><\/span><strong>The psychology of relationship addiction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<blockquote><p><i><span style=\"font-weight: 400;\">Love addicts may have the best intentions, but addicted to being in love does not make life any worthier.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Just 30 days ago I started working with a woman via Skype who had almost the identical response to the guy above who had a covert struggle with relationship addiction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She was lonely on weekends, and she knew <\/span><b>the answer to her loneliness was to get involved with a great guy.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">After asking her the same question, what would a great guy think about the fact that she wanted to date him because she was lonely on weekends, she laughed as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;David, I think I&rsquo;ve got it all wrong. But I feel caught up in the vicious cycle of love and relationship addiction.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And she is. And the guy above is too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also watch:<\/span><br><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pU7jJBkP658\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understanding-the-impact-of-relationship-addiction\"><\/span>Understanding the impact of relationship addiction<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As I explain to all my clients,<\/span><b> if <\/b><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/how-to-stop-being-needy-in-a-relationship\/\"><b>you&rsquo;re needy in love<\/b><\/a><b> you will either attract a controlling partner, or a partner who is needy as you are<\/b><span style=\"font-weight: 400;\">. Both of those answers will spell disaster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key to all of my work with codependency and relationships is to get my clients to be incredibly happy, free, and independent on their own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And it makes sense, doesn&rsquo;t it, and so does identifying and overcoming love addiction.<\/span><\/p>\n<p><b>If you&rsquo;re at peace and happy on your own, the odds increase directly that you will attract a healthy person into your life.<\/b><span style=\"font-weight: 400;\"> Or the opposite is true too, if you&rsquo;re happy and at peace you will not be able to date someone who is needy and lonely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Everything I&rsquo;ve written about so far is called &ldquo;Addiction in relationships.&rdquo;<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">It&rsquo;s not just <\/span><\/i><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/\"><i><span style=\"font-weight: 400;\">sex addiction<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">, but it&rsquo;s love addiction.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">In some cases it&rsquo;s a combination of both, <\/span><b>many men will get validated by having sex with a woman, that proves they are manly, virile and desired.<\/b><\/p>\n<p><b>Many women will get validated by having an attractive, or successful man on their arm<\/b><span style=\"font-weight: 400;\"> and they will feel that they&rsquo;ve made it now that they&rsquo;re not alone anymore on Saturday and Sunday nights.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And both of these cases are going to spell absolute chaos and drama in love.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oftentimes my clients will tell me how much they hate being alone. That they are envious of their girlfriends and boyfriends who are married or in relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That the purpose of life is to be in love, that being on their own says there&rsquo;s something wrong with that.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Let%E2%80%99s-reverse-it-all\"><\/span>Let&rsquo;s reverse it all<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-50491 size-full\" title=\"Let&rsquo;s reverse it all\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/05\/let%E2%80%99s-reverse-it-all.jpg\" alt=\"Alone Thoughtful Women Laying On Couch At Home\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Being in a relationship because you&rsquo;re lonely, needy or desperate will bring you the absolute worst relationships over and over and over again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer to overcoming relationship addiction? Let&rsquo;s look below:<\/span><\/p>\n<p><b>1. Learn to go on your own on the weekends<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Get the hell off all dating sites until you can look in the mirror, and <\/span><b>go six months or longer on your own on the weekends without having to try to find someone to be with.<\/b><\/p>\n<p><b>2. Focus on being a happy single<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As I mentioned above, strive to be <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/tips-on-how-to-be-single-and-happy\/\"><span style=\"font-weight: 400;\">happier on your own<\/span><\/a><span style=\"font-weight: 400;\">, via hobbies, classes, your work or whatever it takes to be happy. Service. Volunteerism. <\/span><b>You will then be in the best position to create an amazing love relationship.<\/b><\/p>\n<p><b>3. Get ready to go through withdrawal<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Withdrawal in love can carry many different faces. We can start to justify after 30 days of being alone, that now we are healed we can get out there and date.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We can justify by looking at two of our best girlfriends who just got into relationships, or a couple of our buddies that just started dating people, that now is the time, if they can do it why can&rsquo;t I?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So withdrawal is craving. <\/span><b>The <\/b><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/fear-of-being-alone-in-love-relationships\/\"><b>fear of being alone<\/b><\/a><b>, the fear of sitting in your loneliness, the fear that you&rsquo;re never going to find someone for the rest of your life.<\/b><span style=\"font-weight: 400;\"> It&rsquo;s all nonsense, but that&rsquo;s the power of addiction.<\/span><\/p>\n<p><b>The craving will create an opportunity for us to continue to walk back out to our drug of choice, love, sex and relationships.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">About 10 years ago I helped a woman heal from this insidious and ongoing addiction to being in a relationship, and the process for her was challenging and yet at the same time so rewarding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She finally ended up taking a year off from dating, no lunches, no dinner dates, and yes I know this sucks , no sex.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the year she was so confident, so at peace, when she started to go out into the world of dating she was blown by guys left and right who were needy, lonely and absolutely codependent as hell in relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Six months into her newfound strength, she attracted this incredible guy, who had also done a year of work with a different counselor, and it truly was a match made in heaven.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They had their own independent lives 2 to 3 days a week, and the other four days they couldn&rsquo;t wait to be together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I want the same for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow the above tips on breaking the destructive cycle of relationship addiction, work your butt off, and you can find out maybe for the first time in your life, <\/span><span style=\"font-weight: 400;\">what a <a href=\"https:\/\/www.marriage.com\/advice\/relationship\/what-is-the-definition-of-a-healthy-relationship\/\">healthy relationship<\/a> looks like<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">David Essel&lsquo;s work is highly endorsed by individuals like the late Wayne Dyer, and celebrity Jenny McCarthy says &ldquo;David Essel is the new leader of the positive thinking movement.&ldquo;<\/span><\/p>\n<p><a href=\"https:\/\/www.marriage.com\/experts\/david-essel\"><span style=\"font-weight: 400;\">Marriage.com verified David as one of the top relationship counselors<\/span><\/a><span style=\"font-weight: 400;\"> and experts in the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">His 10th book , another number one bestseller is called &ldquo;<\/span><a href=\"https:\/\/www.amazon.com\/Focus-Attraction-powerful-attitude-profound\/dp\/1983736686\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Focus! Slay your goals&hellip; The proven guide to huge success, a powerful attitude and profound love<\/span><\/a><span style=\"font-weight: 400;\">.&ldquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&rsquo;d like to bring David into your organization as a speaker, or take advantage of this free 15 minute jump start counseling session on the phone, email us today. Inspiring 2 million people or more every day. For more information visit h<\/span><span style=\"font-weight: 400;\">ere<\/span><span style=\"font-weight: 400;\">. <\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Are you dependent on being in a relationship, in order to be happy in life? Love is amazing. Sex is awesome. Having someone to turn to during difficult periods is a godsend. Yet, millions of people are struggling with relationship addiction, every day across the world they are clamoring for a love relationship. Love and relationship addiction Addictive relationships or unhealthy emotionally dependent relationships is the last thing in the world people should be looking for. For the last 28 years, number one best-selling author, counselor and life coach David Essel has been helping to shatter the myth of love, <\/p>\n","protected":false},"author":253,"featured_media":50489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2502],"tags":[2606],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/50484"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/253"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=50484"}],"version-history":[{"count":6,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/50484\/revisions"}],"predecessor-version":[{"id":65691,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/50484\/revisions\/65691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/50489"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=50484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=50484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=50484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}