

{"id":50017,"date":"2020-04-30T16:19:24","date_gmt":"2020-04-30T16:19:24","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=50017"},"modified":"2023-04-30T16:19:24","modified_gmt":"2023-04-30T16:19:24","slug":"shift-a-codependent-marriage","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/mental-health\/shift-a-codependent-marriage\/","title":{"rendered":"How to Shift a Codependent Marriage into a Healthy Relationship"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-50021 size-full\" title=\"How to Shift a Codependent Marriage into a Healthy Relationship\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/04\/how-to-shift-a-codependent-marriage-into-a-healthy-relationship.jpg\" alt=\"Co-Independent Love Couple\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;When you are unhappy, I am unhappy.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Does this phrase sound familiar? Unfortunately, many couples in a codependent marriage relate to each other from this assumption or even promise.<\/span><\/p>\n<p><strong>Are you in a codependent marriage or relationship?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In a codependent marriage it is not uncommon to have unhealthy, addictive codependent behavior prevalent in the relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Is this a problem?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are mutual happiness and shared suffering not the very <\/span><a href=\"https:\/\/www.marriage.com\/advice\/love\/the-true-meaning-of-love-in-a-relationship\/\"><span style=\"font-weight: 400;\">core of true love<\/span><\/a><span style=\"font-weight: 400;\">?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apparently, many people believe that they are. Consequently, their way to show love is to<\/span><\/p>\n<p><span style=\"font-weight: 400;\">take on their partner&rsquo;s feelings, especially the partner&rsquo;s bad feelings.&nbsp;<\/span><span style=\"font-weight: 400;\">Often, these feelings are in the range of stress, anxiety and depression.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The math of this is clear: <\/span><b>if both parties take on their partner&rsquo;s bad feeling, both partners are unhappy most of the time<\/b><span style=\"font-weight: 400;\">, or at least more time than they would be on their own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if there are <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/interdependence-vs-codependency-in-relationships\/\"><span style=\"font-weight: 400;\">characteristics of codependency<\/span><\/a><span style=\"font-weight: 400;\"> in your relationship, stay with us, as we offer useful insights into understanding an unhealthily, irresponsibly dependent relationship and actionable advice on how to overcome codependency in a codependent marriage or relationship.<\/span><\/p>\n<p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Codependency\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">According to Wikipedia<\/span><\/a><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">Codependency is a behavioral condition in a relationship where&nbsp;<\/span><b>one person enables another person&rsquo;s addiction, poor mental health, immaturity, irresponsibility, or under-achievement.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Among the core codependency symptoms is <\/span><b>an excessive reliance on other people for approval and a sense of identity.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The term Codependency is probably overused, and it often evokes shame more than it&nbsp;<\/span><span style=\"font-weight: 400;\">helps in resolving anything.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also watch:<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pU7jJBkP658\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">I would like to point out that taking on the unhappy feeling of a partner, enables them to disown their feelings and stay in a bad mood longer, much like the quote from Wikipedia describes.<\/span><\/p>\n<p><strong>One of the elements is compassion<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In his book <\/span><a href=\"https:\/\/www.amazon.in\/True-Love-Practice-Awakening-Heart\/dp\/1590304047\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">True Love,Thick Nhat Hahn<\/span><\/a><span style=\"font-weight: 400;\"> describes the four essential elements of true<\/span><\/p>\n<p><span style=\"font-weight: 400;\">love. <\/span><b>&nbsp;<\/b><span style=\"font-weight: 400;\">Or in his words, the ability to say something like: &ldquo;Dear one, I see that you are suffering and I am there for you.&rdquo; That is indeed helpful and healing, but it does not imply that the compassionate party takes on the suffering.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather, <\/span><b>they are willing to be with their suffering beloved, not to disappear into the partner&rsquo;s suffering<\/b><span style=\"font-weight: 400;\"> and be overwhelmed by it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The literal meaning of &lsquo;compassion&rsquo; is to suffer together. But as Hahn suggests, <\/span><b>one does not need to suffer in order to relieve the suffering of another.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">On the contrary, <\/span><b>some level of detachment is needed in order to be present to another&rsquo;s pain.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For partner\/s in a codependent marriage, it is crucial to understand that if one wants to try to relieve a partner&rsquo;s pain, one needs to be somewhat outside of it.<\/span><\/p>\n<p><strong>Practice equanimity in relationships to restore calm<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Two other important aspects of love mentioned in that book are Joy: True Love must be&nbsp;<\/span><span style=\"font-weight: 400;\">joyful and fun, most of the time.<\/span><\/p>\n<p><b>And Equanimity, which Hahn describes as the ability to see the beloved as separate<\/b><span style=\"font-weight: 400;\">. Someone that can both come closer and be distant.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Someone with whom one shares deeply sometimes, and at a different time becomes distant. This is the complete opposite of codependency, where the partners must always be close.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Children learns the skills of navigating the balance of separateness and togetherness&nbsp;<\/span><\/i><i><span style=\"font-weight: 400;\">around the age of three.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">The child holds onto mom, then goes to play on their own for a while, then goes back to mom for a few minutes and so on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gradually the distances between mom and the child grows and times apart lengthen. In the process, the child learns the skill of relating to another from a sense of a separate self. In Psychological lingo this is referred to as &ldquo;<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7960426\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Object constancy<\/span><\/a><span style=\"font-weight: 400;\">.&rdquo;<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">The child learns to trust that mom is there and available for connection, even when she is not in direct proximity or even out of sight.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Most people did not have a perfect childhood where they could learn that type of trust. I&nbsp;<\/span><span style=\"font-weight: 400;\">believe it is Milton Erickson who said: &ldquo;<\/span><a href=\"https:\/\/www.amazon.com\/Never-Late-Have-Happy-Childhood\/dp\/0345362799\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">It is never too late to have a good childhood<\/span><\/a><span style=\"font-weight: 400;\">,&rdquo; but I have&nbsp;<\/span><span style=\"font-weight: 400;\">never found enough evidence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a codependent marriage, trust and faith diminish. However, in a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/what-is-the-definition-of-a-healthy-relationship\/\"><span style=\"font-weight: 400;\">healthy relationship<\/span><\/a><span style=\"font-weight: 400;\"> learning to trust a partner in a deeper way can greatly enhance any partnership.<\/span><\/p>\n<p><strong>Trust can only be built very slowly<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-50022 size-full\" title=\"Trust can only be built very slowly\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/04\/trust-can-only-be-built-very-slowly.jpg\" alt=\"American African Couple Sitting on Resturant Holding Each Other Hands\" width=\"804\" height=\"350\"><\/p>\n<p><b>By <\/b><a href=\"https:\/\/www.marriage.com\/advice\/vows\/marriage-promises-going-beyond-to-love-honor-and-cherish\/\"><b>making small promises and keeping them<\/b><\/a><b>. <\/b><span style=\"font-weight: 400;\">These promises are as small as &ldquo;I will be home for dinner at seven&rdquo; or &ldquo;after my shower I would like to sit with you and hear about your day.&rdquo;<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Both partners need to make promises and take the risk of trusting the other&rsquo;s promises.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">When one partner does not keep a promise, as inevitably will happen sometimes, it is&nbsp;<\/span><span style=\"font-weight: 400;\">essential to talk about it. Talking about it includes an <\/span><a href=\"https:\/\/www.marriage.com\/advice\/forgiveness\/best-acts-of-forgiveness\/\"><span style=\"font-weight: 400;\">apology for the failure<\/span><\/a><span style=\"font-weight: 400;\"> on one side, and&nbsp;<\/span><span style=\"font-weight: 400;\">willingness to believe that the failure did not happen maliciously.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is learning to forgive. This is of course not easy and takes practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If such a conversation does not happen, accounts are accumulated and eventually lead to coldness, distancing and a crisis in the relationship, making things worse in a codependent marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you notice your partner in a bad mood, the first step is to take a moment to be&nbsp;<\/span><span style=\"font-weight: 400;\">aware of it and maybe think what the root or cause might be.<\/span><\/p>\n<ul><li><strong>Are they not feeling well physically?<\/strong><\/li>\n<li><strong>Did something disappoint them?<\/strong><\/li>\n<li><strong>Are they stressed about some future event?<\/strong><\/li>\n<\/ul><p><span style=\"font-weight: 400;\">Whatever it is, try to not take it personally as usually in a codependent marriage, a partner often turns tunnel-visioned.<\/span><\/p>\n<p><strong>Their mood is not your fault, nor your responsibility<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-50023 size-full\" title=\"Their mood is not your fault, nor your responsibility\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/04\/their-mood-is-not-your-fault-nor-your-responsibility.jpg\" alt=\"Beautiful Upset Young Girl\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">It can be useful to acknowledge to yourself that you are not in a bad mood. Now you might be able to help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tell your partner that you noticed they are not well. Ask if they want a cup of tea or a back rub or to talk with you. You can gently guess what bothers them: &ldquo;Do you have a headache?&rdquo; &ldquo;Are you concerned about it ?&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to be clear that these are true questions and not statements, because clearly, you do not really know what causes their feelings. <\/span><b>Whatever help you offer, try to do that completely freely and willingly, so that no resentment is built up later.<\/b><\/p>\n<p><strong>Be ready to hear both yes and no<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">One of the unhealthy signs of codependency is to assume that you have to nurture, and protect your partner 24\/7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To escape the prison of a codependent marriage, it is advisable for a partner to stop spending all their energy in <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/if-you-think-your-spouse-will-meet-your-every-need\/\"><span style=\"font-weight: 400;\">meeting their partner&rsquo;s needs<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be ready to accept that your offer of help might not be helpful and might not change your partner&rsquo;s mood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to limit your interaction to questions, neutral observations and offers of help. If you&nbsp;<\/span><span style=\"font-weight: 400;\">do make a suggestion, keep it simple and be ready to stop after the first one is rejected.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, it is not your job to &ldquo;fix&rdquo; your partner&rsquo;s mood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, such a practice will bring much more joy into your relationship and change a codependent marriage into a healthy partnership.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The rhythm of moving closer and apart might become as natural as breathing, and gratitude will accompany each time of meeting and coming close, feeling lucky for having this person in your life.<\/span><\/p>\n<p><a href=\"https:\/\/www.inspiringconnections.ca\/kinetic-sculpture-and-poem-by-rumi\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Rumi&rsquo;s poem Bird Wings<\/span><\/a><span style=\"font-weight: 400;\"> is a great description of that movement between intimacy and&nbsp;<\/span><span style=\"font-weight: 400;\">distance, openness and private time alone.<\/span><\/p>\n<p><b>Birdwings<\/b><\/p>\n<p><b>Your grief for what you&rsquo;ve lost holds a mirror up<\/b><\/p>\n<p><b>To where you&rsquo;ve been bravely working.<\/b><\/p>\n<p><b>Expecting the worst, you look and instead,<\/b><\/p>\n<p><b>Here&rsquo;s the joyful face you&rsquo;ve been wanting to see.<\/b><\/p>\n<p><b>Your hand opens and closes<\/b><\/p>\n<p><b>And opens and closes.<\/b><\/p>\n<p><b>If it were always a first<\/b><\/p>\n<p><b>Or always stretched open,<\/b><\/p>\n<p><b>You would be paralyzed.<\/b><\/p>\n<p><b>Your deepest presence is in every small<\/b><\/p>\n<p><b>Contracting and expanding&mdash; The two as beautifully balanced and coordinated<\/b><\/p>\n<p><b>As bird wings.<\/b><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>&ldquo;When you are unhappy, I am unhappy.&rdquo; Does this phrase sound familiar? Unfortunately, many couples in a codependent marriage relate to each other from this assumption or even promise. Are you in a codependent marriage or relationship? In a codependent marriage it is not uncommon to have unhealthy, addictive codependent behavior prevalent in the relationship. Is this a problem? Are mutual happiness and shared suffering not the very core of true love? Apparently, many people believe that they are. Consequently, their way to show love is to take on their partner&rsquo;s feelings, especially the partner&rsquo;s bad feelings.&nbsp;Often, these feelings are <\/p>\n","protected":false},"author":474,"featured_media":50021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2502],"tags":[2601],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/50017"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/474"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=50017"}],"version-history":[{"count":4,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/50017\/revisions"}],"predecessor-version":[{"id":50025,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/50017\/revisions\/50025"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/50021"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=50017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=50017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=50017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}