

{"id":49672,"date":"2020-04-24T10:00:11","date_gmt":"2020-04-24T10:00:11","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=49672"},"modified":"2023-10-12T10:54:20","modified_gmt":"2023-10-12T10:54:20","slug":"low-sex-drive-after-childbirth","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/intimacy\/low-sex-drive-after-childbirth\/","title":{"rendered":"Low Sex Drive and Lack of Intimacy After Childbirth"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49676 size-full\" title=\"Low Sex Drive and Lack of Intimacy After Childbirth\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/04\/low-sex-drive-and-lack-of-intimacy-after-childbirth.jpg\" alt=\"Postpartum Couple Under White Bedsheet\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">I recently listened to a podcast about mums and dads and maternity\/paternity leave and sex life. It was an episode highlighting how difficult sex after childbirth can be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most couples are back at it before their child turns one, but for others, it can take a little while longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes the reason for the low sex drive or no desire for intimacy is the inability to find the energy for it &ndash; both mentally and physically.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First and foremost, you need to know that sex life after a baby can be a tricky thing. <\/span><b>What worked for you a year ago won&rsquo;t necessarily work now.<\/b><span style=\"font-weight: 400;\"> And what works for your husband won&rsquo;t necessarily work for you. Sexuality is unique, and it has a bit of a life of its own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I, myself, have been on three maternity leaves, and my experience of my sexuality has been different every time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When I speak to other women, they&rsquo;ll often share that they found their experiences to change too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because our sexuality is affected by so many different factors throughout our life, and it&rsquo;s a lot more nuanced and can&rsquo;t really be put neatly into boxes regardless of how much we&rsquo;d like that.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I&rsquo;ve listed four common reasons for <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10483509\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">low sex drive in women<\/span><\/a><span style=\"font-weight: 400;\"> and men, which causes a lack of intimacy after a baby, but there are, of course, other things which may affect your sex life too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please do be aware that I said &ldquo;<\/span><i><span style=\"font-weight: 400;\">can<\/span><\/i><span style=\"font-weight: 400;\"> change&rdquo;; perhaps your lust or your sex drive isn&rsquo;t affected, or maybe the effect is positive!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also watch:<\/span><br><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/zUbO2QYd39k\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Breast-feeding\"><\/span>Breast-feeding<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re <\/span><span style=\"font-weight: 400;\">breastfeeding your child<\/span><span style=\"font-weight: 400;\">, your prolactin levels increase significantly. These levels have even been measured to be higher in men who are on paternity leave.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, it&rsquo;s found in men right after ejaculation\/orgasm and is believed to be what causes him to need a little break before being ready for more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prolactin automatically reduces the lust for sex, thus instigating a low sex drive in your husband. Yep, Mama Nature is sneaky!<\/span><\/p>\n<p><b>To start procreating straight after giving birth may not be the smartest thing to do<\/b><span style=\"font-weight: 400;\"> if you&rsquo;re living in the Stone Age, so yep, in this case, the biological logic can&rsquo;t be argued.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sleep\"><\/span><strong>Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49677 size-full\" title=\"Sleep\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/04\/sleep.jpg\" alt=\"The Man And Woman Sleeping In The Bed\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">When the nights of broken sleep turns into months of broken sleep &ndash; or a lack of sleep &ndash; this seriously starts to zap you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s like the bank account you had with a huge excess, and suddenly it&rsquo;s just full of red numbers, and your financial advisor is looking at you, very worried.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let me just say: yes, something will happen to your lust and to your sex life. The energy is sparse, and honestly, you&rsquo;d prefer to sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your mind is racing; your cognitive abilities start to &lsquo;power down,&rsquo; it becomes difficult for you to stay focused, and what you just really-really-really want is to sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You just want to get some shut-eye before your child wakes up again and starts demanding things from you.<\/span><\/p>\n<p><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/how-quality-sleep-can-improve-your-relationship\/\"><b>Sleep is insanely important<\/b><\/a><b> to the general well-being and health of human beings. <\/b><span style=\"font-weight: 400;\">And we already know that general well-being and health is important if you want to have a well-functioning and satisfying sex life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So &ndash; if you&rsquo;d rather sleep and if you just don&rsquo;t have the energy for it, even though it&rsquo;s a lovely thought: Welcome to the club of tired parents, this is perfectly normal.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mental-redecoratingnew-roles\"><\/span>Mental redecorating\/new roles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you become parents (again, perhaps), something happens to you as a person. Sure, if it&rsquo;s your 5th baby, you&rsquo;ll feel less changed than by your 1st child.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, that being said: becoming a parent (again) is always new, and it&rsquo;ll always <\/span><span style=\"font-weight: 400;\">change relationships<\/span><span style=\"font-weight: 400;\"> and family constellations. And you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, <\/span><b>a mental redecorating is bound to happen, and it&rsquo;ll most likely tire you out, causing a low sex drive.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Especially, if you&rsquo;re finding the new <\/span><a href=\"https:\/\/www.marriage.com\/advice\/parenting\/life-after-the-baby\/\"><span style=\"font-weight: 400;\">roles as a mother or a father challenging<\/span><\/a><span style=\"font-weight: 400;\">, it&rsquo;ll start to affect your mental state.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having reactions to birth is certainly not an uncommon thing. Actually, it&rsquo;s more common than what a lot of new parents tend to believe, and it&rsquo;s also what I experience whenever I host talks for new parents in parent-groups (organized by the town in which I live).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the psyche is &lsquo;working over-time,&rsquo; the sex life is very rarely the number one priority.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Problems-in-the-relationship\"><\/span>Problems in the relationship<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&rdquo;If you want to be sure you&rsquo;ll get divorced, just have a child&rdquo; is what a <\/span><a href=\"https:\/\/www.marriage.com\/experts\/\"><span style=\"font-weight: 400;\">couple&rsquo;s therapist<\/span><\/a><span style=\"font-weight: 400;\"> at a course I once attended said. And while this might be true, it&rsquo;s a bit cheeky.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, taking a look at the divorce statistics, it does show us that the <\/span><a href=\"https:\/\/www.huffpost.com\/entry\/the-best-time-to-divorce_b_805083\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">relationship falls apart<\/span><\/a><span style=\"font-weight: 400;\"> when the little ones come into the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having and <\/span><span style=\"font-weight: 400;\">raising children is really hard<\/span><span style=\"font-weight: 400;\">, and it&rsquo;s a lot of extra work. And while it is wonderful, not all couples &ndash; by far &ndash; make it work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And this is where the challenges in the relationship &ndash; and any other challenges &ndash; will begin to manifest.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It might be that your partner isn&rsquo;t very good at cooperating under pressure and when they&rsquo;re sleep deprived? Or perhaps the criticism is a bit too vocal?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or perhaps you&rsquo;re finding yourself go to bed with a knot in your stomach a little bit too often? Maybe things just snowball and they become difficult to talk about? Perhaps&hellip;?<\/span><\/p>\n<p><b>Problems in a relationship are a sure culprit when it comes to a low sex drive.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It&rsquo;s normal to experience challenges &ndash; annoying as it is &ndash; but remember there are a lot of things you can do to create a better connection with one another despite it being a bit tough. If, of course, that&rsquo;s what you want.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Improving-your-sex-life-after-childbirth\"><\/span>Improving your sex life after childbirth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-49679 size-full\" title=\"Improving your sex life after childbirth\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/04\/improving-your-sex-life-after-childbirth.jpg\" alt=\"A Happy African American Man And Woman Couple In Their Thirties Sitting At Home Together Smiling And Cuddling\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Here are 3 things you can do to <\/span><a href=\"https:\/\/www.webmd.com\/sex-relationships\/features\/get-your-sex-life-back-after-baby#1\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">counter your low sex drive<\/span><\/a><span style=\"font-weight: 400;\"> after childbirth:<\/span><\/p>\n<p><b>1. Accept that for a period of time, this is just how things are<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Remember that it&rsquo;s completely normal and very logical. If you can find the reasons &ndash; i.e., if you know that it&rsquo;s a sleep-issue, then perhaps you and your partner can work on you resting more for you to function more during the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basically, <\/span><b>an attitude of acceptance and curiosity is a great idea<\/b><span style=\"font-weight: 400;\"> here.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Very rarely can we change what we refuse to accept. And so, if you want your low sex drive to change, start by accepting the current state of affairs and then, from here, work with your partner on creating change.<\/span><\/p>\n<p><b>2. Plan intimacy and give yourselves a helping hand<\/b><\/p>\n<p><b>If you&rsquo;re <\/b><a href=\"https:\/\/www.marriage.com\/advice\/intimacy\/5-reasons-why-theres-intimacy-missing-in-your-marriage\/\"><b>missing the physical intimacy<\/b><\/a><b>, then plan a partner-meeting<\/b><span style=\"font-weight: 400;\"> &ndash; well aware that this may be interrupted by your child, but then you&rsquo;ll just plan a new meeting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel up for it, you can massage each other (oh dear, what a clich&eacute; but oh-my, it feels so nice and it prods at the sexuality a bit too) or you could simply start out by being close and naked on the bed and make out for as long as you like.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This might be plenty for you guys, or perhaps you&rsquo;d like to take things a step further.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re feeling courageous, you can do a sexual massage or give each other sexual satisfaction &ndash; if that&rsquo;s what you fancy. Perhaps watch an erotic film or listen to an erotic story together or maybe even play an erotic game.<\/span><\/p>\n<p><b>3. Get help fixing what needs fixing<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you are already certain that &ldquo;something&rdquo; needs some extra attention and perhaps you even need some help with your low sex drive, then react on it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this is a post-birth reaction, then reach out. If you&rsquo;re <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/solutions-for-8-common-relationship-issues\/\"><span style=\"font-weight: 400;\">struggling with relationship problems<\/span><\/a><span style=\"font-weight: 400;\">, then look into who can help you.<\/span><\/p>\n<p><b>Don&rsquo;t forget that very rarely do these things work themselves out, <\/b><span style=\"font-weight: 400;\">and this is why you&rsquo;re doing a disservice to yourselves by not taking immediate action.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite the first few steps feeling difficult and shaky, you&rsquo;re guaranteed to, in maybe 3-6 months time, thank yourselves for taking action. If you&rsquo;re still on maternity leave, the nurse is often filled with resources and ideas to how you can receive the help you need for your low sex drive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maj&rsquo;s tip: If your sex life is playing up during maternity leave, please know that this is perfectly normal, and most couples are naturally &lsquo;back at it&rsquo; within the first year of the child&rsquo;s life.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>I recently listened to a podcast about mums and dads and maternity\/paternity leave and sex life. It was an episode highlighting how difficult sex after childbirth can be. Most couples are back at it before their child turns one, but for others, it can take a little while longer. Sometimes the reason for the low sex drive or no desire for intimacy is the inability to find the energy for it &ndash; both mentally and physically. First and foremost, you need to know that sex life after a baby can be a tricky thing. What worked for you a year <\/p>\n","protected":false},"author":306,"featured_media":49676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[31],"tags":[2522],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/49672"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/306"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=49672"}],"version-history":[{"count":5,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/49672\/revisions"}],"predecessor-version":[{"id":90067,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/49672\/revisions\/90067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/49676"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=49672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=49672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=49672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}