

{"id":48479,"date":"2020-04-07T09:57:38","date_gmt":"2020-04-07T09:57:38","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=48479"},"modified":"2023-07-04T09:13:51","modified_gmt":"2023-07-04T09:13:51","slug":"importance-of-art-of-listening-in-a-relationship","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/importance-of-art-of-listening-in-a-relationship\/","title":{"rendered":"The Importance of Art of Listening in a Relationship"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-48481 size-full\" title=\"The Importance of Art of Listening in a Relationship\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/04\/the-importance-of-art-of-listening-in-a-relationship.jpg\" alt=\"Candid Couple Date Falling In Love Flirting In A Terrace Looking Each Other\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">&ldquo;To truly listen to another means that you are open to their ability to change you.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anonymous<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The art of listening is of particular importance when it comes to relationships. And, it&rsquo;s imperative to listen to your spouse just as you listen to others for a <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/fulfilling-relationship\/\"><span style=\"font-weight: 400;\">happy and fulfilling relationship<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In providing marriage counseling to those who have been married for many years and<\/span><\/p>\n<p><span style=\"font-weight: 400;\">those who have habituated into long term couples, inevitable conflicts are often born<\/span><\/p>\n<p><span style=\"font-weight: 400;\">from certain specific contexts, behaviors, and topics which become <\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/4-reasons-and-remedies-for-poor-communication\/\"><span style=\"font-weight: 400;\">triggers for ineffective communication<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By focusing on how couples are attempting to discuss difficult subjects, we find our most successful point of intervention.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The therapist will tell you that <\/span><b>it doesn&rsquo;t matter what a couple is discussing; what matters is how they are talking about it.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Listen-better-in-a-relationship\"><\/span><strong>Listen better in a relationship<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Allowing oneself to be influenced is the essential starting point for open communication to occur; if you enter into a discussion with your partner and your goal is to have them <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/why-you-shouldnt-try-to-change-your-partner\/\"><span style=\"font-weight: 400;\">change their opinion<\/span><\/a><span style=\"font-weight: 400;\">, you have entered a slippery slope toward conflict.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Imagine entering into a discourse about politics with your partner, a natural place for discussions to get out of control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is probably little chance of you agreeing about your divergent <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/political-differences-in-relationships\/\"><span style=\"font-weight: 400;\">political opinions<\/span><\/a><span style=\"font-weight: 400;\">, and such topics present longstanding issues for which both of you are well aware, and your manner of relating to each other becomes pathologically scripted.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, here comes the need for the art of listening!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In many instances, in long term relationships, the <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/the-challenge-of-conflict-avoidance-in-relationships\/\"><span style=\"font-weight: 400;\">conflict discussions<\/span><\/a><span style=\"font-weight: 400;\"> aren&rsquo;t things that are happening outside of the relationship but about things that happen between the two partners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yet the pattern is the same most of the time, meaning that you are both mostly tuned out and non-receptive to the other&rsquo;s viewpoints, feelings, and needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is a tremendous opportunity here, and you can channelize your purpose of listening towards a positive outcome- to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/14-ways-to-keep-your-relationship-strong-healthy-and-happy\/\"><span style=\"font-weight: 400;\">improve relationships<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of tuning out the other and amplifying your own argument, by <\/span><b>strengthening communication, you can cast aside your preconceived beliefs about yourself, your world views, parenting differences<\/b><span style=\"font-weight: 400;\">, and the person you love, to have the opportunity to be heard and understood, by letting them influence and affect you.&nbsp;&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The-power-of-listening\"><\/span><strong>The power of listening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-48482 size-full\" title=\"The power of listening\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/04\/the-power-of-listening.jpg\" alt=\"Tow Young Couple Commnunicate Together At Home With Coffe\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">One of the greatest gifts that we can offer another is our presence and attunement to<\/span><\/p>\n<p><span style=\"font-weight: 400;\">their thoughts and feelings. Most of the time, when our partner is communicating with<\/span><\/p>\n<p><span style=\"font-weight: 400;\">us, they aren&rsquo;t looking for a fixer, to solve their problems.<\/span><\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">The act of merely being heard is often a potent elixir of communion and connection.<\/span><\/i><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Couples therapists have many therapeutic communication tools to help couples facilitate the kind of presence, empathy, and <\/span><a href=\"https:\/\/www.helpguide.org\/articles\/relationships-communication\/effective-communication.htm\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">connection in communication<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can be helpful to try at home. Still, it is usually recommended that they are done in conjunction with marriage counseling\/couples therapy, it can be tough to follow their format as simple as they may seem at first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The art of listening in a relationship involves three essential steps. They are discussed as follows.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Listen\"><\/span><strong>Listen<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is the first step in the art of listening. Although it may seem obvious, it is tough to implement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Listening means that you are offering your presence to your partner and that you<\/span><\/p>\n<p><span style=\"font-weight: 400;\">are really entering their feeling state with the only goal <\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/become-a-better-listener\/\"><span style=\"font-weight: 400;\">being to hear them<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, when you are listening to your partner, turn off the phone, television, or other distractions. Remember, <\/span><b>you are not listening with the goal of responding but with the aim of understanding<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Summarize-and-mirror\"><\/span><strong>Summarize and mirror<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Try to mirror your <\/span><a href=\"https:\/\/bestlifeonline.com\/relationship-body-language-cues\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">partner body language<\/span><\/a><span style=\"font-weight: 400;\"> and the way that they are moving while speaking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This second step in the art of listening has the effect of syncing the two of you together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, after your partner has spoken their entire point, you are now able to enjoy your chance to<\/span><\/p>\n<p><span style=\"font-weight: 400;\">communicate by parroting everything that you have heard them say.&nbsp;<\/span><\/p>\n<p><b>You should be careful to contain only what your partner has said and not inserting your thoughts, feelings, or reactions.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Then, ask your partner to follow up by asking them, &ldquo;have I heard you correctly&rdquo; or &ldquo;does that sound right&rdquo; or &ldquo;can I add any more?&rdquo;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Validation\"><\/span>Validation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Validation is one of the greatest gifts you can give your partner &ndash;&nbsp; it extends empathy and understanding to your partner&rsquo;s perspective. This is often easier to do after having truly listened to and internalized your partner&rsquo;s thoughts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The statement can be something like, &ldquo;I can understand that _______ or it makes sense that_________.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This doesn&rsquo;t mean that you necessarily agree with the points being conveyed, but you are<\/span><\/p>\n<p><span style=\"font-weight: 400;\">only indicating that you understand because you have entered his or her emotional perspective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By trying the above sequence of exercises in order, you will gain the skill of connecting<\/span><\/p>\n<p><span style=\"font-weight: 400;\">and understanding that is proven increases feelings of connection and reduces conflict.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is the final and one of the most critical steps in the art of listening.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Watch this video to understand the importance of validation :<\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ESqfW_kyZq8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Remember, this entire process about the art of listening isn&rsquo;t as easy as it seems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our ways of communicating with our partner are often deeply embedded in us and using this kind of exercise along with the help of counseling a professional has the best results.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>&ldquo;To truly listen to another means that you are open to their ability to change you.&rdquo; Anonymous The art of listening is of particular importance when it comes to relationships. And, it&rsquo;s imperative to listen to your spouse just as you listen to others for a happy and fulfilling relationship. In providing marriage counseling to those who have been married for many years and those who have habituated into long term couples, inevitable conflicts are often born from certain specific contexts, behaviors, and topics which become triggers for ineffective communication. By focusing on how couples are attempting to discuss difficult <\/p>\n","protected":false},"author":554,"featured_media":48481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[2508],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/48479"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/554"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=48479"}],"version-history":[{"count":5,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/48479\/revisions"}],"predecessor-version":[{"id":87405,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/48479\/revisions\/87405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/48481"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=48479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=48479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=48479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}