

{"id":47739,"date":"2020-03-25T04:20:39","date_gmt":"2020-03-25T04:20:39","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=47739"},"modified":"2023-03-25T04:20:39","modified_gmt":"2023-03-25T04:20:39","slug":"tips-for-surviving-separation","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/tips-for-surviving-separation\/","title":{"rendered":"6 Tips for Surviving Separation"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-47741 size-full\" title=\"6 Tips for Surviving Separation\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/03\/tips-for-surviving-separation.jpg\" alt=\"Frightened Woman Lying In Bed Looking On Smartphone Feels Afraid And Scared\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Marriages naturally ebb and flow; it is that one aspect that seemingly comes with the territory.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hard truth of the matter is, although marriages experience good seasons, rough seasons will inevitably arise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, sometimes the rough seasons linger a little too long, and when these seasons persist, a marriage may find itself at a crossroad, and separation may present itself at that point.<\/span><\/p>\n<p><b>Surviving a marriage separation can be hard to navigate, <\/b><span style=\"font-weight: 400;\">but with these guidelines and surviving separation advice within the article, I hope it will help bring some ease to your circumstances.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"1-Set-clear-expectations\"><\/span>1. Set clear expectations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When a couple has decided on moving forward with separation, <\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/the-importance-of-communication-in-your-marriage\/\"><span style=\"font-weight: 400;\">it is extremely vital to communicate<\/span><\/a><span style=\"font-weight: 400;\"> exactly what that means and what that looks like for both spouses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To handle the separation of marriage, <\/span><b>you must <\/b><a href=\"https:\/\/www.marriage.com\/advice\/separation\/marriage-separation-how-to-turn-it-into-a-positive-experience\/\"><b>determine the ground rules<\/b><\/a><b>, such as whether or not dating other people is permitted<\/b><span style=\"font-weight: 400;\"> (I strongly suggest avoiding this until a concrete decision has been made for your marriage).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How often you two expect to communicate with one another, financial responsibilities and etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, when coping with separation, address all areas that can help maintain trust and not further threaten the marriage. Boundaries also highly coincide with establishing reasonable and clear expectations.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"2-Communicate-the-goal\"><\/span>2. Communicate the goal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When the decision has been made to separate, it is important to communicate the end goal of the separation. Most believe that separation is a means to an end; however, that is not always the case.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Separation may come about for the purpose of reassessing the marriage. When a marriage has hit a point of separation, it could very well be as a result of a change in dynamics or something somewhere has been broken.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that, a spouse or both spouses may need to take a minute to step outside of the marriage to assess whether or not things can be restored, and if both parties want to consider doing so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another perspective, <\/span><b>couples may decide to get separated for the purpose of working on themselves <\/b><span style=\"font-weight: 400;\">with the intention to also work towards <\/span><a href=\"https:\/\/www.marriage.com\/advice\/save-your-marriage\/rebuilding-your-marriage\/\"><span style=\"font-weight: 400;\">rebuilding their marriage<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This may consist of individual counseling, taking time to enjoy the things you love, and giving yourself the love you need, but also giving dedicated time to the marital resolve, maybe through <\/span><a href=\"https:\/\/www.marriage.com\/advice\/counseling\/know-about-marital-counseling\/\"><span style=\"font-weight: 400;\">marital counseling<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever the <\/span><a href=\"https:\/\/www.marriage.com\/advice\/separation\/reasons-for-separation-in-marriage\/\"><span style=\"font-weight: 400;\">reasons for separating<\/span><\/a><span style=\"font-weight: 400;\">, be sure to communicate the true intentions of the marriage for surviving separation.<\/span><\/p>\n<p><b>Also watch:<\/b><br><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/HHkwa5tbNC0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"3-Set-a-realistic-timeframe\"><\/span>3. Set a realistic timeframe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-47742 size-full\" title=\"Set a realistic timeframe\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/03\/set-a-realistic-timeframe.jpg\" alt=\"Loving Couple In A Cafe Spends Leisure Time Together Drinking Coffee\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">There are various reasons why couples decide to be separated, but regardless of that reason, an end time must be indicated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At times the reason for the separation may be the determining factor of the actual timeframe, but it is not healthy to drag out a separation no matter the end goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I have seen and experienced a separation that went on far too long. This is not a just &ldquo;winging it&rdquo; situation; separation is a serious matter and requires much understanding of how long it will last.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how to deal with separation? And what to do for <\/span><span style=\"font-weight: 400;\">surviving separation?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For starters,<\/span><b> flesh out every possible idea, feeling, and thought in order to come to an agreement that works for both you and your spouse.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you want to enlist a third party to assist with this process, I suggest proceeding with such.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A supported third party may consist of a therapist, a trusted individual from church (i.e., pastor), mediator, and, if necessary, a lawyer.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"4-Self-care\"><\/span>4. Self-care<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Personally speaking, surviving separation is difficult, and some days, you may not know how you are going to continue on, but you will! Make time for yourself and give yourself the grace you need to endure each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There will be moments when you are sad, and it may come upon you suddenly, but when it happens, give yourself permission to feel it. <\/span><b>Work through every emotion and consider counseling to assist with ways to cope.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For surviving separation, <\/span><a href=\"https:\/\/armstrongmediation.com.au\/2018\/02\/09\/seven-self-care-tips-during-separation\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">indulge in self-care<\/span><\/a><span style=\"font-weight: 400;\">, be sure to eat healthy, exercise when you can, surround yourself with supportive people, and engage in activities that bring you peace and joy.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"5-Know-your-options\"><\/span>5. Know your options<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If it has been decided for the marriage to be dissolved, do your research to gain an understanding of what your options are.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may be time to consider a legal separation rather than an informal agreement or <\/span><a href=\"https:\/\/www.gottman.com\/blog\/do-trial-separations-work\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">trial separation<\/span><\/a><span style=\"font-weight: 400;\"> if that is what was in place.<\/span><\/p>\n<p><b>Discuss with your spouse the most viable and respectful way to proceed.<\/b><span style=\"font-weight: 400;\"> Seek mediation if necessary and consult with a qualified legal representative to provide you with advice and insight regarding your legal separation and\/or divorce.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"6-Be-open-with-your-children\"><\/span>6. Be open with your children<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-47743 size-full\" title=\"Be open with your children\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2020\/03\/be-open-with-your-children.jpg\" alt=\"Unhappy Pre Teen Boy In School Mother Trying To Convince\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">If you have children, to help them <\/span><a href=\"https:\/\/www.child-encyclopedia.com\/divorce-and-separation\/according-experts\/how-parents-can-help-children-cope-separationdivorce\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">cope with the separation<\/span><\/a><span style=\"font-weight: 400;\">, you should provide them with a clear understanding as it relates to the nature of your present circumstance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, keep in mind the age and level of maturity when presenting them with information as this will determine the amount of the details you will share.<\/span><\/p>\n<p><b>Younger children will need to be provided with a sense of security<\/b><span style=\"font-weight: 400;\">, knowing that their physical and <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/emotional-needs\/\"><span style=\"font-weight: 400;\">emotional needs<\/span><\/a><span style=\"font-weight: 400;\"> will still be met and that life will continue on as normal as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be prepared to answer any questions, to be a listening ear, and to provide as much comfort as they need during this time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further, I caution parents on involving children in any conflict. Children should never be privy to any adult conversations about marriage and do not speak negatively about one another to your children or in front of them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surviving separation can be very exasperating; however, if you are committed to improving yourself, then you would definitely find a way.<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Marriages naturally ebb and flow; it is that one aspect that seemingly comes with the territory. The hard truth of the matter is, although marriages experience good seasons, rough seasons will inevitably arise. Unfortunately, sometimes the rough seasons linger a little too long, and when these seasons persist, a marriage may find itself at a crossroad, and separation may present itself at that point. Surviving a marriage separation can be hard to navigate, but with these guidelines and surviving separation advice within the article, I hope it will help bring some ease to your circumstances. 1. Set clear expectations When <\/p>\n","protected":false},"author":678,"featured_media":47741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[36],"tags":[2706],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/47739"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/678"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=47739"}],"version-history":[{"count":2,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/47739\/revisions"}],"predecessor-version":[{"id":47745,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/47739\/revisions\/47745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/47741"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=47739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=47739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=47739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}