![\"Is](\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/10\/Love-Questions-Is-It-Normal-to-Still-Love-My-Ex.jpg\" "\\"Is")
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Is it normal to still love my ex?<\/span><\/p>\n The long and short of it? Yes, it is normal.<\/span><\/p>\n That doesn’t mean you are still going to see each other and share intimacy, especially if you are already in a (new) <\/span>committed relationship<\/span><\/a>. It also doesn’t mean you will continue to have close conversations with each other and run to them when you have troubles.<\/span><\/p>\n How you feel and what you do are two different things.<\/span><\/p>\n If you feel you can’t get over your ex or are wondering about “why do I still love my ex?” but you are not committed at the moment, then don’t even bother to think about it.<\/span><\/p>\n Do what you want, and continue to date them if that is what makes you happy. It is not an issue, it’s a free country. However, if you are in a relationship with someone else, that’s the only time things change.<\/span><\/p>\n Restrictions apply. Read the fine print.<\/span><\/p>\n In this article, we are discussing the matter of still loving your ex while in a <\/span>new relationship<\/span><\/a>. Because if you are not in any relationship, then who you date and sleep with is not anyone else’s business.<\/span><\/p>\n What you think and what you feel is yours and yours alone. Nobody can interfere with your most private thoughts and feelings. It can be influenced by outside factors and experience, but it is still yours and yours alone.<\/span><\/p>\n Having particular thoughts or feelings is not a basis for anything. Th<\/span>ere are many reasons why someone may still love their ex-partner, despite the relationship ending. <\/b><\/p>\n These reasons could include lingering feelings of attachment, nostalgia for the good times, a sense of comfort and familiarity, or a belief that the relationship could still work out in the future.<\/b><\/p>\n So if you feel you still love your ex, that is fine, as long as you don’t do anything thoughtless about it. It is okay to move on from an ex you still love for some time. <\/span><\/p>\n If you think you need to be honest with your current lover, think about what good it will do if you tell them, ‘I still love my ex’. <\/span><\/p>\n If you still love your ex and believe “I still have feelings for my ex,” make sure you do not say or do anything that would jeopardize your current relationship.<\/span><\/p>\n It is just not worth it. So to keep it simple, thinking and feeling are normal. Saying and doing something unnecessary is basically looking for trouble.<\/span><\/p>\n “I am still in love with my ex. Is it okay?”<\/span><\/p>\n Well, there is no fixed time set for how long it is fine to keep loving your ex<\/b>. Every individual is different and so are their experiences. It can vary extensively based on the incidents, personality, behavior, and more experiences from the past.<\/span><\/p>\n Based on a<\/b> study<\/b><\/a>, people take nearly three months to get over a breakup. Still, it cannot be consistent for everyone.<\/b><\/p>\n Moving on from an ex or <\/span>letting go<\/span><\/a> of someone is a painstaking process and it is advisable to not rush the process. Take your time to heal, feel, process and understand your emotions. Embrace yourself through the process. <\/span><\/p>\n Grief and depression might kick in, and the intensity can vary from person to person. However, in cases of<\/span> prolonged grief<\/span><\/a>, it is advisable to get in touch with a therapist.<\/span><\/p>\n Breaking up<\/span><\/a> with someone can be a difficult and painful experience. It can lead to the thought ‘I still love my ex’. Even after some time has passed, it’s possible to still have feelings for your ex-partner. <\/span><\/p>\n If you’re unsure whether you’ve moved on or not, here are five signs that you may still be holding on to your past relationship.<\/span><\/p>\n If you find yourself constantly thinking about your ex and reminiscing about your past relationship, it may be a sign that you’re not over them. Whether it’s replaying old memories or wondering what they’re up to, if your ex is always on your mind, it may be time to focus on letting go.<\/span><\/p>\n If you’re constantly comparing potential partners to your ex, it may be a sign that you’re not ready to move on. Comparing others to your ex suggests that you’re still holding onto certain qualities or traits that you found attractive in them.<\/span><\/p>\n According to <\/span>Christiana Njoku<\/span><\/a>, a licensed professional counselor:<\/span><\/p>\n No need to compare your partner to others; when you do that, it is a sign that you are not ready to change.<\/span><\/p><\/blockquote>\n It’s normal to check in on your ex’s social media pages from time to time. However, if you feel ‘i still love my ex husband’ and find yourself constantly checking their profiles, it may be a sign that you’re not over them. <\/span><\/p>\n Stalking their social media can prevent you from moving on and finding closure.<\/span><\/p>\n If you’re still holding onto your ex’s belongings, it may be a sign that you’re not over them. Keeping their things around can remind you of your past relationship and make it harder to <\/span>move on<\/span><\/a>.<\/span><\/p>\n If you still feel angry or hurt towards your ex, it may be a sign that you’re not over them. Holding onto negative feelings can prevent you from moving on and finding closure.<\/span><\/p>\n Love is not just an emotion but also a neurological attribute. When we fall in love with someone, we experience attachment, and our body functions tend to change. According to various research, love increases our immunity, heart rate, etc., and helps fight depression and blood pressure issues.<\/span><\/p>\n As rewarding as it feels to fall in love, breaking up can be pretty bad for us emotionally as well. When we sever ties with the person we love for one reason or the other, we could feel the same effects as withdrawal symptoms from a chemical substance. You might have felt as “why can’t I get over my ex?” <\/span><\/p>\n This is called emotional withdrawal.<\/span><\/p>\n Emotional withdrawal is the constant suffering caused by the absence of the person we got attached to in the relationship<\/b>. This happens because the person is yet not able to accept the fact of the breakup and lives in a prolonged denial, and looks for excuses and reasons to get back to the person.<\/span><\/p>\n When such attempts fail, it leads to anxiety, depression, loss of appetite, insomnia, etc., and takes some time to heal. It is considered best to be surrounded by family or friends or get the help of a therapist in such situations. <\/span><\/p>\n Check out this insightful video on how breaking up feels like drug withdrawal to your brain:<\/span><\/span>Why do I still love my ex-partner?<\/b><\/span><\/h2>\n
<\/span>How long is it reasonable to love your ex<\/b><\/span><\/h2>\n
<\/span>5 signs you’re not over your ex yet<\/b><\/span><\/h2>\n
You constantly think about your ex<\/b><\/h3>\n<\/li>\n<\/ul>
You compare potential partners to your ex<\/b><\/h3>\n<\/li>\n<\/ul>
You stalk their social media<\/b><\/h3>\n<\/li>\n<\/ul>
Related Reading: <\/i><\/b>10 Tips to Reduce Effects of Social Media on Marriage<\/span><\/i><\/a><\/pre>\n
![\"man](\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/10\/Going-back-to-your-ex.jpg\" "\\"Going")
<\/p>\nYou still have their belongings<\/b><\/h3>\n<\/li>\n<\/ul>
You still feel angry or hurt<\/b><\/h3>\n<\/li>\n<\/ul>
<\/span>What is emotional withdrawal after a breakup?<\/b><\/span><\/h2>\n
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