{"id":40979,"date":"2019-08-05T06:01:22","date_gmt":"2019-08-05T06:01:22","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=40979"},"modified":"2023-05-27T10:17:25","modified_gmt":"2023-05-27T10:17:25","slug":"damaging-beliefs-about-happiness","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/damaging-beliefs-about-happiness\/","title":{"rendered":"6 Damaging Beliefs About Happiness You Are Unaware Of"},"content":{"rendered":"\n

\"6<\/p>\n

Being happy<\/b> is so much <\/span>easier than we think<\/b>. The barriers or the silly beliefs that sabotage your happiness and keep happiness at bay are less to do with our circumstances and more to do with the misconceptions we have about how to ‘get’ it.<\/span><\/p>\n

The key is to <\/span>see beyond<\/b> these damaging and <\/span>limiting beliefs<\/b>, you just have to know what they are first.<\/span><\/p>\n

<\/span>1. We don’t realize that happiness is a choice<\/span><\/h2>\n

The biggest lie<\/b> we’ve convinced ourselves of is that <\/span>happiness is not ours to choose<\/b>. Instead, we see it as something outside of us.<\/span><\/p>\n

It is a state we can get to when we’ve ticked all the necessary boxes and achieved X, Y, and Z.<\/span><\/p>\n

Then <\/span><\/i>we’ll be happy.<\/span><\/p><\/blockquote>\n

In viewing happiness as a destination, we <\/span>separate ourselves<\/b> off <\/span>from our capacity<\/b> to be it and <\/span>to choose it<\/b>, at any given moment.<\/span><\/p>\n

Life is a series of choices.<\/span><\/i><\/p><\/blockquote>\n

There is nothing in your life that you didn’t choose — the good, bad, and ugly. As challenging as that may be to acknowledge, it’s one of the most empowering realizations you can have.<\/span><\/p>\n

What do you love doing? What if you chose to do more of it?<\/span><\/p>\n

Could it be that easy? What if it is?<\/span><\/p>\n

<\/span>2. We have fixed ideas about what happiness is<\/span><\/h2>\n

From an early age, we <\/span>formulate ideas<\/b> about what happiness looks like <\/span>based on<\/b> what <\/span>we absorb from our parents<\/b>, our friends, and <\/span>wider influences<\/b> like <\/span>TV, films,<\/b> and <\/span>magazines<\/b>.<\/span><\/p>\n

The more we solidify what we think happiness is, the more rigid we get about what we’ll have to do in order to achieve it. This is how the darker side or happiness gets even darker!<\/span><\/p>\n

We <\/span>strive to make<\/b> the ‘<\/span>right choices<\/b>’ or follow the ‘right path’, <\/span>without ever asking<\/b>, ‘is this version of happiness right for me?’ It might be, and it might not be, but you won’t know until you start looking beyond those fixed points of view.<\/span><\/p>\n

What if you allowed yourself to be happy today, even if whatever you decided you require to be happy isn’t in your reality? What would be possible then?<\/span><\/p>\n

<\/span>3. We make happiness conditional<\/span><\/h2>\n

We have a tendency<\/b> to <\/span>put happiness on hold<\/b> until certain conditions are met. If you’re waiting to lose ten pounds, or find your dream home, or go on vacation before you can be happy — you’re buying into the idea that happiness is external to you and separate from you.<\/span><\/p>\n

You’re cutting yourself off from being happy now.<\/span><\/p>\n

How many times have you decided you need a certain thing to be happy — only to get that thing… and still not be happy? We do it all the time. <\/span>Shall we stop?<\/b><\/p>\n

These are nothing but silly beliefs that sabotage your happiness.<\/span><\/p>\n

<\/span>4. We put struggle on a pedestal<\/span><\/h2>\n

\"We<\/p>\n

One of the <\/span>biggest lies about happiness<\/b>, and life, in general, is that <\/span>it has to be hard<\/b>.<\/span><\/p>\n

We even place value on it being hard. Why? So that when we overcome an obstacle, we can feel happy because we earned it. And if we don’t, we have an excuse — because life is hard, right?<\/span><\/p>\n

That’s not my point of view, and it doesn’t have to be yours. When you <\/span>stop making<\/b> the <\/span>struggle<\/b> more <\/span>valuable to you<\/b> than happiness, you can actually start choosing to <\/span>be happy.<\/b><\/p>\n

<\/span>5. We view happy people as selfish or even weird<\/span><\/h2>\n

How often have you experienced intense joy and shared it with others, only for them to react in a suspicious or condescending way?<\/span><\/p>\n

So, <\/span>you tone your joy down<\/b> or even put a lid on it all together, and then you <\/span>turn the dial up on struggle<\/b> again.<\/span><\/p>\n

When you see this for what it is, you get clear on how often we make being happy wrong. Similarly, you might have <\/span>experienced a feeling of guilt<\/b> around <\/span>being happy<\/b> — especially <\/span>if those you care about aren’t<\/b>.<\/span><\/p>\n

If that feels familiar to you, consider this – ‘Can I contribute more to other people’s lives when I’m happy, or when I’m unhappy?’<\/span><\/p>\n

Wondering about the dark side of happiness? Well! This point highlights the very fact here.<\/span><\/p>\n

Also watch:<\/strong> How to Find Happiness in Your Marriage<\/span><\/p>\n