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{"id":39500,"date":"2019-06-25T09:16:30","date_gmt":"2019-06-25T09:16:30","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=39500"},"modified":"2026-10-22T11:19:38","modified_gmt":"2026-10-22T11:19:38","slug":"benefits-of-having-morning-sex","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/physical-intimacy\/benefits-of-having-morning-sex\/","title":{"rendered":"15 Benefits of Morning Sex (Plus Tips to Make It Work)"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-124577\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/06\/2026-09-25-07-24-46-utc.jpg\" alt=\"Happy Young Couple Smiling and Embracing at Home \" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Mornings can be slow, warm, and quiet before the day makes its demands. For many couples, that makes them a natural time to connect.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article explores the benefits of morning sex, from a calmer start to the day to a stronger sense of closeness, along with practical tips for making it work when your schedules and energy levels differ.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these benefits come from sex itself, and others simply come from the timing. Morning sex isn&rsquo;t better than sex at other times. It&rsquo;s one option, and it can work well for some couples. The key is that both partners feel willing and comfortable.&nbsp;<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is-Morning-Sex-Good-for-You\"><\/span><b>Is Morning Sex Good for You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is morning sex good for you? For most healthy adults, regular sex is linked with lower stress, better mood, and a stronger sense of connection.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the morning sex health benefits people usually mean, but the research looks at sex in general, so the benefits of morning sex come from the sex itself, not the clock. What morning adds is mostly practical: energy, privacy, and a good start to the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sex also doesn&rsquo;t need to be constant to count.&nbsp;<\/span><\/p>\n<div class=\"research_highlight\"><p><span style=\"font-weight: 400;\">A study of <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1948550615616462\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">30,645 people<\/span><\/a><span style=\"font-weight: 400;\"> across three samples, published in Social Psychological and Personality Science, found that people in relationships who had sex more often reported greater well-being, but the link leveled off at about once a week.<\/span><\/p><\/div>\n<p><span style=\"font-weight: 400;\">A few cautions apply. If you have a heart condition, high blood pressure, or another health concern, ask your doctor what&rsquo;s safe for you. And whatever the time of day, sex works best when both people want it, so a &ldquo;not this morning&rdquo; should always be easy to say.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"15-Benefits-of-Morning-Sex\"><\/span><b>15 Benefits of Morning Sex<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are 15 benefits of morning sex. Some come from sex in general, and others come from the timing, and we note which ones matter.<\/span><\/p>\n<h3><b>1. It can help you start the day with less stress<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Starting the day with closeness can ease tension before email, traffic, and to-do lists arrive. This benefit comes from sex in general, but the morning gives you the calm stretch before stress builds. It&rsquo;s a gentle reset, not a cure, and it works best when you both feel relaxed.<\/span><\/p>\n<div class=\"research_highlight\"><p><span style=\"font-weight: 400;\"> In a two-week diary study of 46 adults, published in <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15961213\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Biological Psychology<\/span><\/a><span style=\"font-weight: 400;\">, people who reported recent intercourse had smaller blood pressure rises during a stressful speaking and math task than people who reported other sexual activity or none.<\/span><\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Take five unhurried minutes before checking your phone, so the calm has room to <\/span><b>last.<\/b><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/stress-and-sexuality-connection\/\" title=\"5 Ways Stress and Sex Are Connected to Each Other\">5 Ways Stress and Sex Are Connected to Each Other<\/a><\/span><\/div><\/div>\n<h3><b>2. It can lift your mood<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sex is linked with a better mood the next day, and starting the morning with warmth can set a positive tone for the hours ahead. The research isn&rsquo;t about morning specifically, but a good mood early can carry into work, errands, and everything in between.<\/span><\/p>\n<div class=\"research_highlight\"><p><span style=\"font-weight: 400;\"> In a 21-day diary study of 152 adults, published in the journal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28604041\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">Emotion<\/span><\/a><span style=\"font-weight: 400;\">, sexual activity on one day was linked to greater well-being the next day, including a more positive mood and a greater sense of meaning.&nbsp;<\/span><\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Notice how you feel an hour later, and tell your partner what you enjoyed most.<\/span><\/li>\n<\/ul>\n<h3><b>3. It counts as gentle exercise<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sex uses energy, and a morning session can feel like a light warm-up before the day. It won&rsquo;t replace a workout, but it moves your body and raises your heart rate. Think of it as a bonus movement, not a fitness plan.<\/span><\/p>\n<div class=\"research_highlight\"><p><span style=\"font-weight: 400;\">In a study of 21 young, healthy couples in<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3812004\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\"> PLoS ONE<\/span><\/a><span style=\"font-weight: 400;\">, sexual activity burned about 85 calories on average, at a moderate intensity. That&rsquo;s less than a 30-minute treadmill session, and the results may not apply to everyone.&nbsp;<\/span><\/p><\/div>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Let it take as long as it takes, with no pressure to perform or to count calories.<\/span><\/li>\n<\/ul>\n<h3><b>4. It is linked with better heart health over time<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular sexual activity is linked with lower heart disease risk in some research. It&rsquo;s an association, and frequent sex may simply go along with good overall health. Morning isn&rsquo;t the driver here, but a routine that fits your schedule can help make regular intimacy easier to keep.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> If you have a heart condition, ask your doctor what&rsquo;s safe before changing your routine.<\/span><\/li>\n<\/ul>\n<h3><b>5. It may take advantage of higher morning testosterone<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In men,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19088162\/\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">testosterone tends to be higher in the morning<\/span><\/a><span style=\"font-weight: 400;\">, which may add to desire and readiness for some. It&rsquo;s a small biological nudge, not a guarantee, and the daily swing shrinks with age. Desire still depends on sleep, stress, mood, and how connected you feel.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Notice when you feel most interested during the day, and share that with your partner.<\/span><\/li>\n<\/ul>\n<h3><b>6. It builds closeness and bonding<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-124514\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/12\/2026-09-21-11-25-26-utc.jpg\" alt=\"Affectionate Couple Embracing on a Sunny Urban Street\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Sex is one of the ways couples feel close, and the relaxed moments around it, like touch, talking, and cuddling, add to that. Closeness can build on itself, so a morning together can leave you feeling more connected through the day.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Keep touching gently after sex, even for two minutes, before you reach for your phone.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/10-reasons-to-have-sex-frequently-with-your-spouse\/\" title=\"21 Benefits of Sex in Marriage for Better Health\">21 Benefits of Sex in Marriage for Better Health<\/a><\/span><\/div><\/div>\n<h3><b>7. It starts the day with affection<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A morning together can set the tone for how you treat each other all day. Starting with kindness and touch can make it easier to be patient with each other when things get busy. This one is about timing, not biology.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Say one kind thing before you get out of bed, whether or not sex happens.<\/span><\/li>\n<\/ul>\n<h3><b>8. It can help you feel wanted and confident<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Being chosen first thing, before anyone else has asked anything of you, can feel especially affirming. Feeling wanted by a partner who accepts you as you are can support confidence that carries into the rest of the day. This is a practical benefit, not a proven one.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Tell your partner one thing you find attractive about them, in your own words, today.<\/span><\/li>\n<\/ul>\n<h3><b>9. It fits in before the day gets busy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">By evening, many people are tired, distracted, or still thinking about work. Morning offers a window before obligations pile up. If your evenings are packed, an earlier time can make it easier to protect intimacy. It can feel less rushed than squeezing it in at night.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Pick one or two mornings a week that feel least rushed, and protect them together.<\/span><\/li>\n<\/ul>\n<h3><b>10. It gives you privacy before kids or housemates wake<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">For parents and people who share a home, early mornings can be the quietest time. A little extra privacy before the house wakes up can make it easier to relax and be present. This works best when everyone&rsquo;s sleep schedule cooperates.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Set an alarm, close the door, and try white noise if the house wakes easily.<\/span><\/li>\n<\/ul>\n<h3><b>11. It makes spontaneity easier<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mornings often come with little planning, which can make sex feel more unplanned and playful. A lingering kiss or a sleepy cuddle can turn into something more without a schedule or a big build-up.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Let a sleepy cuddle go wherever feels good, and stop whenever either of you wants.<\/span><\/li>\n<\/ul>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/spontaneous-sex\/\" title=\"Spontaneous Sex: 15 Reasons to Try It With Your Partner\">Spontaneous Sex: 15 Reasons to Try It With Your Partner<\/a><\/span><\/div><\/div>\n<h3><b>12. It helps couples with different schedules find a middle ground<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Partners often prefer different times of day, and a mismatch can leave one person waiting or feeling turned down. Morning can be a compromise if one of you is tired at night. The point is finding a time that works for both, not winning the debate.&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Ask each other, &ldquo;When do you feel most in the mood?&rdquo; and look for overlap.<\/span><\/li>\n<\/ul>\n<h3><b>13. It makes a regular rhythm easier to keep<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-124576\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/06\/2026-09-22-06-29-23-utc.jpg\" alt=\"Loving Couple Embrace Each Other Outdoors Joyfully\n\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Many couples find that a loose routine helps. If evenings keep getting swallowed by work and kids, a morning slot can keep intimacy from slipping to the bottom of the list. Regular doesn&rsquo;t have to mean frequent, just consistent enough to feel connected.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Aim for what feels good to you both, not a number, and adjust it often.<\/span><\/li>\n<\/ul>\n<h3><b>14. It gives you something to look forward to<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Anticipation can be part of the fun. A <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/sexy-texts-for-her\/\"><span style=\"font-weight: 400;\">flirty text<\/span><\/a><span style=\"font-weight: 400;\"> the night before, or a quiet plan for the weekend, can make the day feel brighter even before anything happens. Looking forward to time together is a small pleasure that can build connection.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Send a short, kind, flirty message the night before, then see how the morning unfolds.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Watch this TED Talk by Esther Perel, a psychotherapist, who shares how couples can maintain desire through independence, curiosity, and emotional connection.<\/span><\/i><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/sa0RUmGTCYY?si=3FC3oNhUzLcLIMmx\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<h3><b>15. It may leave you with more energy than late-night sex<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Many couples fit sex in late at night, when many are tired. Morning, after a decent night&rsquo;s sleep, may leave you with more energy and attention to enjoy it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This depends on how well you sleep and whether you&rsquo;re a morning person.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Go to bed a little earlier the night before, so you wake up feeling rested.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Why-Do-Men-Want-Sex-in-the-Morning\"><\/span><b>Why Do Men Want Sex in the Morning?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Why do men want sex in the morning? Part of the answer is biology, but it isn&rsquo;t the whole story, and it doesn&rsquo;t apply to every man.<\/span><\/p>\n<div class=\"research_highlight\"><p><span style=\"font-weight: 400;\"> Many men <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325305\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">wake up with an erection<\/span><\/a><span style=\"font-weight: 400;\">, known as nocturnal penile tumescence. It happens during REM sleep, and men often wake near the end of a REM cycle.<\/span><\/p><\/div>\n<p><span style=\"font-weight: 400;\">It isn&rsquo;t necessarily a sign of arousal or a sexual dream, and many men don&rsquo;t feel aroused when it happens.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">None of this means every man wants morning sex. Desire varies with age, sleep, stress, medications, and health, and plenty of people of every gender want sex in the morning too. If your partner isn&rsquo;t in the mood, it says more about the moment than about you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is-Morning-the-Best-Time-to-Have-Sex\"><\/span><b>Is Morning the Best Time to Have Sex?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Is morning the best time to have sex? Research suggests there&rsquo;s no single best time to have sex, only the best time for the two of you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n<table id=\"tablepress-750\" class=\"tablepress tablepress-id-750\">\n<thead>\n<tr class=\"row-1 odd\">\n\t<th class=\"column-1\">Time of day<\/th><th class=\"column-2\">Example<\/th><th class=\"column-3\">Good to know<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2 even\">\n\t<td class=\"column-1\">Morning<\/td><td class=\"column-2\">A slow weekend wake-up before the day starts<\/td><td class=\"column-3\">Rested, private, and less rushed, but it may mean an earlier alarm<\/td>\n<\/tr>\n<tr class=\"row-3 odd\">\n\t<td class=\"column-1\">Afternoon<\/td><td class=\"column-2\">A quiet weekend afternoon while the kids nap<\/td><td class=\"column-3\">Often relaxed and flexible, but harder on workdays<\/td>\n<\/tr>\n<tr class=\"row-4 even\">\n\t<td class=\"column-1\">Evening<\/td><td class=\"column-2\">After dinner, before the day winds down<\/td><td class=\"column-3\">A common time, though stress and tiredness can get in the way<\/td>\n<\/tr>\n<tr class=\"row-5 odd\">\n\t<td class=\"column-1\">Late night<\/td><td class=\"column-2\">In bed, right before sleep<\/td><td class=\"column-3\">The most common time in one study, but fatigue can lower interest<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The benefits of morning sex are real for some couples, but they don&rsquo;t make it the best time for everyone. A better question is when you both feel rested, willing, and unhurried.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Morning-Sex-Tips-How-to-Make-It-Work\"><\/span><b>Morning Sex Tips: How to Make It Work<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These morning sex tips can help if you want to try it, whether you&rsquo;re a morning person or not. Start small, and adjust to what works for you both.<\/span><\/p>\n<h3><b>1. Talk about it first<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Bring it up at a relaxed moment, not in bed at dawn. Say what appeals to you and ask what your partner thinks. Treat it as an invitation, so a &ldquo;not this morning&rdquo; feels easy to say and easy to hear.<\/span><\/p>\n<h3><b>2. Set the alarm a little earlier<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fifteen to thirty minutes can be enough. Try it on a morning when you don&rsquo;t have to rush, and go to bed a little earlier the night before so you&rsquo;re not trading sleep for sex.<\/span><\/p>\n<h3><b>3. Start with affection and no expectations<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re not feeling it yet, begin with a hug, a back rub, or a slow kiss. Some people warm up gradually, which is common. Let interest build, or let it stay a cuddle, with no pressure either way.<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/affection-in-a-relationship\/\" title=\"17 Heartfelt Ways to Show Affection in a Relationship\">17 Heartfelt Ways to Show Affection in a Relationship<\/a><\/span><\/div><\/div>\n<h3><b>4. Freshen up if you like, but don&rsquo;t make it a rule<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Brushing your teeth or having a drink of water can help you feel comfortable. Still, waiting until everything feels perfect can kill the moment. Agree together on what matters, and keep it light if morning breath or bed hair comes up.<\/span><\/p>\n<h3><b>5. Try a weekend or day off first<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Try it on a weekend or day off first, when the benefits of morning sex, like calm and privacy, are easiest to get. If you enjoy it, you can add a weekday later. If you don&rsquo;t, nothing is lost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If one of you isn&rsquo;t a morning person, that&rsquo;s okay. Try mid-morning, a weekend lie-in, or a different time entirely. The goal is closeness that works for both of you.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Still have questions about morning sex? Here are answers to what couples often ask, from timing to health to what to do if you&rsquo;re not a morning person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><style>#sp-ea-124575 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-124575.sp-easy-accordion>.sp-ea-single {border: 1px solid #e2e2e2; }#sp-ea-124575.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-124575.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-124575.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-124575.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon.fa { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp-ea-124575\" class=\"sp-ea-one sp-easy-accordion\" data-ex-icon=\"fa-angle-up\" data-col-icon=\"fa-angle-down\"  data-ea-active=\"ea-click\"  data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card ea-expand sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" data-sptoggle=\"spcollapse\" data-sptarget=#collapse1245750 href=\"javascript:void(0)\"  aria-expanded=\"true\"><i class=\"ea-expand-icon fa fa-angle-up\"><\/i> Is morning sex better than night sex?<\/a><\/h3><div class=\"sp-collapse spcollapse collapsed show\" id=\"collapse1245750\" data-parent=#sp-ea-124575><div class=\"ea-body\"><p><span style=\"font-weight: 400;\">Not necessarily. Neither is better for everyone. Morning can mean more energy and privacy, while night often fits busy schedules. The best time is the one when you\u2019re both rested, willing, and unhurried.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" data-sptoggle=\"spcollapse\" data-sptarget=#collapse1245751 href=\"javascript:void(0)\"  aria-expanded=\"false\"><i class=\"ea-expand-icon fa fa-angle-down\"><\/i> Is morning sex good for you if you have a health condition?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse1245751\" data-parent=#sp-ea-124575><div class=\"ea-body\"><p><span style=\"font-weight: 400;\">It depends on the condition. If you have a heart condition, high blood pressure, or another health concern, ask your doctor what\u2019s safe for you. Many people can enjoy intimacy with a few adjustments, and a doctor can help you plan.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" data-sptoggle=\"spcollapse\" data-sptarget=#collapse1245752 href=\"javascript:void(0)\"  aria-expanded=\"false\"><i class=\"ea-expand-icon fa fa-angle-down\"><\/i> What if I\u2019m not a morning person?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse1245752\" data-parent=#sp-ea-124575><div class=\"ea-body\"><p><span style=\"font-weight: 400;\">You don\u2019t need to be. Try a weekend or a mid-morning window, start with cuddling, and keep the pressure low. If mornings never work, afternoons and evenings are just as valid.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" data-sptoggle=\"spcollapse\" data-sptarget=#collapse1245753 href=\"javascript:void(0)\"  aria-expanded=\"false\"><i class=\"ea-expand-icon fa fa-angle-down\"><\/i> Does morning sex improve your mood?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse1245753\" data-parent=#sp-ea-124575><div class=\"ea-body\"><p><span style=\"font-weight: 400;\">It can. Sex is linked with a better mood the next day, and starting the day with closeness can set a positive tone. It doesn\u2019t work the same way for everyone, and pressure can backfire.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" data-sptoggle=\"spcollapse\" data-sptarget=#collapse1245754 href=\"javascript:void(0)\"  aria-expanded=\"false\"><i class=\"ea-expand-icon fa fa-angle-down\"><\/i> How often should couples have sex?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse1245754\" data-parent=#sp-ea-124575><div class=\"ea-body\"><p><span style=\"font-weight: 400;\">There\u2019s no set number. <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/284175688_Sexual_Frequency_Predicts_Greater_Well-Being_But_More_is_Not_Always_Better\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> suggests the link between sex and well-being levels off at about once a week for people in relationships, but what matters most is that you both feel satisfied. <\/span><\/p>\n<\/div><\/div><\/div><div class=\"ea-card  sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" data-sptoggle=\"spcollapse\" data-sptarget=#collapse1245755 href=\"javascript:void(0)\"  aria-expanded=\"false\"><i class=\"ea-expand-icon fa fa-angle-down\"><\/i> How do I bring up morning sex with my partner?<\/a><\/h3><div class=\"sp-collapse spcollapse \" id=\"collapse1245755\" data-parent=#sp-ea-124575><div class=\"ea-body\"><p><span style=\"font-weight: 400;\">Choose a relaxed, non-sexual moment and keep it light. Say what appeals to you, like extra time together before the day starts, and ask what they\u2019d enjoy. Make it clear that \u201cnot now\u201d is always okay.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mornings-Together\"><\/span><b>Mornings Together<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The benefits of morning sex can come from a mix of good sex and good timing: less stress, a brighter mood, a closer connection, and a calm start before the day gets busy. It isn&rsquo;t the best time for everyone, and it doesn&rsquo;t have to happen often to matter.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If mornings feel hurried or you&rsquo;d rather sleep, another time may suit you better. What counts is that you both feel rested, willing, and unhurried.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start small with a longer hug, a quiet morning, or a flirty text the night before, and see what feels good. Let the pace be yours, and keep the door open for &ldquo;not today.&rdquo;<\/span><\/p>\n\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Mornings can be slow, warm, and quiet before the day makes its demands. For many couples, that makes them a natural time to connect.&nbsp; This article explores the benefits of morning sex, from a calmer start to the day to a stronger sense of closeness, along with practical tips for making it work when your schedules and energy levels differ.&nbsp; Some of these benefits come from sex itself, and others simply come from the timing. Morning sex isn&rsquo;t better than sex at other times. It&rsquo;s one option, and it can work well for some couples. The key is that both <\/p>\n","protected":false},"author":1419,"featured_media":124577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[2526],"class_list":["post-39500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physical-intimacy","tag-frequency-of-sex","has_thumb"],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/39500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=39500"}],"version-history":[{"count":10,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/39500\/revisions"}],"predecessor-version":[{"id":124578,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/39500\/revisions\/124578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/124577"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=39500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=39500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=39500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}