

{"id":38526,"date":"2019-05-29T09:33:22","date_gmt":"2019-05-29T09:33:22","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=38526"},"modified":"2024-06-25T10:16:32","modified_gmt":"2024-06-25T10:16:32","slug":"somatic-narcissist","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/mental-health\/somatic-narcissist\/","title":{"rendered":"7 Prime Signs of a Somatic Narcissist and Ways to Deal"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-102510\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/05\/1.jpg\" alt=\"Man is busy using his mobile phone while sitting with his wife\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Imagine swiping right on someone gorgeous, only to find out they&rsquo;re obsessed with looks (theirs and everyone else&rsquo;s). That, my friend, could be a somatic narcissist.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&rsquo;ve all seen those &ldquo;perfect&rdquo; couples on social media, but behind the facade, things might be rough. <\/span><b>Somatic narcissists crave constant admiration for their appearance, and dating them can be a rollercoaster.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">What are the <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/red-flags-to-take-immediate-note-of\/\"><span style=\"font-weight: 400;\">red flags<\/span><\/a><span style=\"font-weight: 400;\">? How do you deal if you&rsquo;ve already matched with such a person?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s break it down further in sections below:<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What-is-a-somatic-narcissist\"><\/span><b>What is a somatic narcissist?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ever seen someone who seems to live for the perfect Instagram pic? We all love looking good, but some people take it to the extreme. That&rsquo;s where somatic narcissists come in.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic narcissist, in a clear word, is <\/span><b>the one who is obsessed with their physical self. They believe they&rsquo;re good-looking and attractive and make others do anything using their charm.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">They can be someone who never misses out on an opportunity to flaunt their body and feel pride when someone appreciates their physical self. They&rsquo;re also one of those who are constantly working on their physique.<\/span><\/p>\n<p><b>Somatic narcissists crave constant validation for their looks.<\/b><span style=\"font-weight: 400;\"> Compliments are like air to them, and they might fish for them in subtle ways. Conversations can feel one-sided, all about their appearance and less about, well, you.<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/signs-your-partner-is-a-sexual-narcissist\/\" title=\"13 Signs Your Partner Is a Sexual Narcissist &#038; How to Deal\">13 Signs Your Partner Is a Sexual Narcissist &#038; How to Deal<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"7-prime-traits-of-somatic-narcissism\"><\/span><b>7 prime traits of somatic narcissism<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-102509\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/05\/2.jpg\" alt=\"Woman is worried with the mysterious behaviour of her husband\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\"><div class=\"research_highlight\"><p>To explain why narcissists act the way they do, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6970445\/\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">theories<\/span><\/a><span style=\"font-weight: 400;\"> suggest that they crave respect and <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/admiration-is-an-essential-part-of-a-relationship\/\"><span style=\"font-weight: 400;\">admiration<\/span><\/a><span style=\"font-weight: 400;\">, hinting at a strong desire for status.<\/p><\/div><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Who doesn&rsquo;t love looking good and feeling confident? But for some people, appearance becomes an obsession. That&rsquo;s where somatic narcissists come in. Here&rsquo;s the lowdown on these folks with somatic narcissist traits:<\/span><\/p>\n<h3><b>1. It&rsquo;s about appearance<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s start somatic narcissist signs with the elephant in the room.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic narcissists are all about the aesthetics. Think perfectly curated social media feeds and endless gym selfies.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These people are so obsessed with their appearance that they want to have the best clothes, eat the right thing, look the best, and demand a flawless skin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They get sad if anything of these goes wrong. They&rsquo;re health freak, and not in a good way. They won&rsquo;t appreciate if someone praises other&rsquo;s appearance in front of them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You would found them mostly either in a salon or in the gym or eating the healthiest food.<\/span><\/p>\n<h3><b>2. Crave for approval<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Remember that friend who needs constant outfit validation?&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They want people to appreciate them and praise them for their physical self. They can&rsquo;t handle criticism. They&rsquo;re also obsessed with performing their best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re in a relationship with someone who wants to dress up good and would ask your approval for their looks every time, or would seek your feedback every time you had sex, take this as sign.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&rsquo;re in a relationship with a somatic narcissist.<\/span><\/p>\n<h3><b>3. Sexual relationship<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you&rsquo;re married to a somatic narcissist, you might relate to this better.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sex with a somatic narcissist can feel more like a chore than a way to connect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re in a relationship with a somatic narcissist, you would observe that for them sex is all about performance and not emotional satisfaction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For them, sex will not be about two individual coming together to <\/span><a href=\"https:\/\/www.marriage.com\/advice\/love\/how-to-express-your-love\/\"><span style=\"font-weight: 400;\">express love<\/span><\/a><span style=\"font-weight: 400;\"> to each other. It will be, for them, to stand up to their expectation every time they have sex. With them, the love in &lsquo;love-making&rsquo; is missing and they care about how they performed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They often might use the other individual as an object to attain self-satisfaction.<\/span><\/p>\n<h3><b>4. Vanity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">We all have come across someone or the other who drives the most expensive car, dines at the best restaurant, dresses up extremely well, and lives in one of the best neighborhoods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, what separates people with somatic <\/span><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/narcissistic-personality-disorder\/\"><span style=\"font-weight: 400;\">narcissistic personality disorder<\/span><\/a><span style=\"font-weight: 400;\"> from others is that they need others&rsquo; approval of their lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others might not flaunt it every now and then, but a somatic narcissist loves flaunting their lifestyle and feels pride when people appreciate that fact about them. They love creating an image of themselves as the &lsquo;perfect&rsquo; or &lsquo;desired&rsquo; person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you&rsquo;re dealing with one of them, make sure that you don&rsquo;t disapprove of their lifestyle as you would be deeply hurting them.<\/span><\/p>\n<h3><b>5. Your existence<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You might feel like their hype person more than their partner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may feel happy and content to be in a relationship with a somatic narcissist and may believe that they&rsquo;re equally in love with you. However, it may not be entirely true.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, male or female somatic narcissist and relationship doesn&rsquo;t go well. For them, most partners are there only to serve their emotional needs. They only care about their own <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/emotional-needs-of-a-man\/\"><span style=\"font-weight: 400;\">emotional needs<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They will reach you whenever they want an approval or want to have sex with you. Otherwise, you simply don&rsquo;t exist for them.<\/span><\/p>\n<h3><b>6. Mistreating you<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic narcissists <\/span><a href=\"https:\/\/www.gsb.stanford.edu\/insights\/how-narcissistic-leaders-destroy-within\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">can&rsquo;t handle anyone stealing their spotlight<\/span><\/a><span style=\"font-weight: 400;\">.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can&rsquo;t find it satisfying if someone else is more beautiful or handsome than them. So, somatic narcissists won&rsquo;t think twice about insulting you or putting you down. For them, you must be underneath them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They have to be the best in the room, no matter what. So, if you&rsquo;re in a relationship with a somatic narcissist, be ready to hear insulting words and constant criticism of your appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are ruthless, and all they care about is their position in society.<\/span><\/p>\n<h3><b>7. Clear lack of empathy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic narcissists struggle with empathy.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They might seem charming at first, but eventually, you&rsquo;ll realize they&rsquo;re mostly interested in themselves and their needs.&nbsp; Your feelings and experiences become an afterthought.<\/span><\/p>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/mental-health\/do-narcissists-like-to-cuddle\/\" title=\"Do Narcissists Like to Cuddle: 15 Signs\">Do Narcissists Like to Cuddle: 15 Signs<\/a><\/span><\/div><\/div>\n<p><i><span style=\"font-weight: 400;\">Somatic narcissists can take extreme measures to maintain their facade. Know more about their behavior with this informative video:<\/span><\/i><\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/39X0LsQ2BIE?si=8VklPEppGmDcQ251\" width=\"804\" height=\"350\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">&#65279;<\/span><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How-does-somatic-narcissism-impact-relationships\"><\/span><b>How does somatic narcissism impact relationships<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Matching with someone gorgeous can be exciting! But what if they seem more obsessed with their looks than getting to know you? That could be a sign of somatic narcissism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dating someone like this can be confusing. They might be super charming and confident at first, but over time, things can get lonely. Here&rsquo;s why:<\/span><\/p>\n<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Imagine your partner is all about the gym selfies and perfect outfits. They might crave compliments constantly, and if you don&rsquo;t gush all the time, they might get upset. <\/span><b>It can feel like you&rsquo;re just there to admire them, not for who you are.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Somatic narcissists often prioritize their appearance over emotional intimacy.<\/b><span style=\"font-weight: 400;\"> Dates might feel one-sided, with them talking about their looks and not really asking about you or your feelings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>They might feel threatened if someone else gets attention.<\/b><span style=\"font-weight: 400;\"> Subtle jabs about your appearance or bragging about their workouts can leave you feeling insecure and unseen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a healthy relationship, you&rsquo;re both important. But with a somatic narcissist, <\/span><b>it can feel like you&rsquo;re just there to support their image<\/b><span style=\"font-weight: 400;\">, not an <\/span><a href=\"https:\/\/equityhealthj.biomedcentral.com\/articles\/10.1186\/1475-9276-10-37\" rel=\"nofollow\" target=\"_blank\"><span style=\"font-weight: 400;\">equal partner<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul><h2><span class=\"ez-toc-section\" id=\"How-to-deal-with-a-somatic-narcissist-7-impactful-ways\"><\/span><b>How to deal with a somatic narcissist: 7 impactful ways<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-102508\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2019\/05\/3.jpg\" alt=\"Happy woman and depressed man\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">Being in a relationship with a somatic narcissist can be confusing and frustrating, but there are ways to protect your energy and maybe even help them grow.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are seven strong strategies<\/span><\/p>\n<h3><b>Setting boundaries: IRL examples<\/b><\/h3>\n<ol><li><b> The compliment vacuum:<\/b><span style=\"font-weight: 400;\"> Setting limits is important. Imagine your partner constantly fishing for compliments about their new haircut. You can say, &ldquo;Hey, I love your hair! But you know I think you&rsquo;re amazing for way more than that. How was your day at work?&rdquo;<\/span><\/li>\n<li><b> The selfie spree:<\/b><span style=\"font-weight: 400;\"> Does your partner flood your Insta feed with gym selfies? Let them know, &ldquo;You look great! But social media can get overwhelming. Maybe we could try a new recipe together this weekend?&rdquo;<\/span><\/li>\n<\/ol><h3><b>Staying grounded &amp; finding support<\/b><\/h3>\n<ol start=\"3\"><li><b> Feeling neglected?<\/b><span style=\"font-weight: 400;\"> If your partner&rsquo;s all about their #gains but forgets to ask about your day, <\/span><a href=\"https:\/\/www.marriage.com\/advice\/relationship\/relationship-self-care-tips\/\"><span style=\"font-weight: 400;\">prioritize self-care<\/span><\/a><span style=\"font-weight: 400;\">! Catch up with friends, take a relaxing bubble bath, or do that thing you love (that doesn&rsquo;t involve endless scrolling).<\/span><\/li>\n<li><b> Talk it out:<\/b><span style=\"font-weight: 400;\"> Bottling things up won&rsquo;t help. Open up to a trusted friend or therapist. They can be your cheerleader and offer advice you might not have considered.<\/span><\/li>\n<\/ol><h3><b>Encouraging balance &amp; patience:<\/b><\/h3>\n<ol start=\"5\"><li><b> Ditch the gym:<\/b><span style=\"font-weight: 400;\"> Suggest activities that spark deeper connections. Maybe try that art gallery you&rsquo;ve been eyeing or take a cooking class together. Who knows, you might discover a new shared passion!<\/span><\/li>\n<li><b> Change takes time:<\/b><span style=\"font-weight: 400;\"> Don&rsquo;t expect your partner to become a zen master overnight. If they&rsquo;re open to therapy, be supportive (but realistic). Celebrate small wins as they work on themselves.<\/span><\/li>\n<\/ol><h3><b>Knowing when to walk away:<\/b><\/h3>\n<ol start=\"7\"><li><b> Love shouldn&rsquo;t hurt:<\/b><span style=\"font-weight: 400;\"> If your partner&rsquo;s narcissism is making you miserable and they refuse to budge, prioritize your well-being. It&rsquo;s okay to walk away. Remember, you deserve a relationship that&rsquo;s healthy and uplifting!&nbsp;<\/span><\/li>\n<\/ol>\n<div class=\"wporg-box\"><div class=\"\"><span class=\"wporg_heading\">RELATED READING : <\/span><span class=\"wporg_title\"><a href=\"https:\/\/www.marriage.com\/advice\/physical-intimacy\/somatic-sex-therapy\/\" title=\"The Top 10 Benefits of Somatic Sex Therapy\">The Top 10 Benefits of Somatic Sex Therapy<\/a><\/span><\/div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Save-your-worth\"><\/span><b>Save your worth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Swerving drama is always an option! Dating should be a fun adventure, not a never-ending cycle of emotional push and pull.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By understanding somatic narcissism, you can avoid getting caught up in someone else&rsquo;s need for constant validation and find a partner who truly values you for who you are, looks and all.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, your worth isn&rsquo;t defined by how many people like your pictures. You deserve a relationship with someone who makes you feel good, not just about your appearance, but about yourself as a whole.&nbsp;&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your eyes peeled for the good signs (respect, <\/span><a href=\"https:\/\/www.marriage.com\/advice\/communication\/open-communication-in-marriage\/\"><span style=\"font-weight: 400;\">open communication<\/span><\/a><span style=\"font-weight: 400;\">, genuine interest in your life), and don&rsquo;t settle for anything less than a partner who celebrates you for the amazing person you are.&nbsp; Go out there and conquer your dating life!<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>Imagine swiping right on someone gorgeous, only to find out they&rsquo;re obsessed with looks (theirs and everyone else&rsquo;s). That, my friend, could be a somatic narcissist. We&rsquo;ve all seen those &ldquo;perfect&rdquo; couples on social media, but behind the facade, things might be rough. Somatic narcissists crave constant admiration for their appearance, and dating them can be a rollercoaster. What are the red flags? How do you deal if you&rsquo;ve already matched with such a person?&nbsp; Let&rsquo;s break it down further in sections below: What is a somatic narcissist? Ever seen someone who seems to live for the perfect Instagram pic? <\/p>\n","protected":false},"author":1419,"featured_media":102510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2507],"tags":[2722],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/38526"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/1419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=38526"}],"version-history":[{"count":7,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/38526\/revisions"}],"predecessor-version":[{"id":102511,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/38526\/revisions\/102511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/102510"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=38526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=38526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=38526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}