

{"id":33639,"date":"2019-02-01T11:30:10","date_gmt":"2019-02-01T11:30:10","guid":{"rendered":"https:\/\/www.marriage.com\/advice\/?p=33639"},"modified":"2023-02-05T12:47:15","modified_gmt":"2023-02-05T12:47:15","slug":"couples-diffuse-power-struggles","status":"publish","type":"post","link":"https:\/\/www.marriage.com\/advice\/relationship\/couples-diffuse-power-struggles\/","title":{"rendered":"How Couples Can Diffuse Power Struggles"},"content":{"rendered":"\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-28815 size-full\" title=\"Power struggles in relationships are damaging\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2018\/10\/Argumentation-made-with-defensiveness-makes-the-other-partner-hurt-unhurt-unloved.jpg\" alt=\"Power struggles in relationships are damaging\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">A couple that I counseled recently, Tonia and Jack, both in their late forties, remarried for ten years and raising two children, have ghosts from their prior relationships that have an impact on their communication. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, Tonia feels that issues she had in her first marriage sometimes clouded her view of Jack so much so that she has thought of ending their marriage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tonia reflects: <\/span><span style=\"font-weight: 400;\">&ldquo;Jack is very loving and loyal but sometimes I worry he&rsquo;s going to get tired of all of my complications and just leave. It&rsquo;s as if I&rsquo;m waiting for the other shoe to drop because my ex left me and I have a lot of anxiety about whether we will last. &nbsp;We argue about stupid things and both try to prove we&rsquo;re right. This leads to a vicious cycle of bickering and trying to show each other up.&rdquo;<\/span><\/p>\n<h2>Power struggles<\/h2>\n<p><span style=\"font-weight: 400;\">The unfinished business that Tonia describes can easily lead to hurt feelings and power struggles between her and Jack. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are both deeply entrenched in believing they&rsquo;re right and trying to prove a point. As a result, it&rsquo;s essential to make sure they feel heard by each other and that they respond in a way that seems &ldquo;acceptable&rdquo; to both of them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Drs. John and Julie Gottman, authors the Science of Couples and Family Therapy <\/span><span style=\"font-weight: 400;\">&ldquo;Both partners must work for the other&rsquo;s benefit in order to build the trust metric. The answer <\/span>is not given<span style=\"font-weight: 400;\"> to get, it&rsquo;s just given to give.&rdquo; For Tonia and Jack to feel safe enough to trust each other, participate in a true partnership where they are both getting some (but not all) of their needs met, they must stop trying to prove they&rsquo;re right and end power struggles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tonia puts it like this: <\/span><span style=\"font-weight: 400;\">&ldquo;If I can be vulnerable to Jack and not worry about being alone or rejected, things go a lot better. He knows that I have abandonment issues that stop me from being able to tell him what I need from him. Since his first wife left him for another man, he has his own issues with trust. We both fear intimacy for different reasons.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In<\/span><a href=\"https:\/\/www.amazon.com\/s\/ref=nb_sb_ss_i_5_22?url=search-alias%3Daps&amp;field-keywords=making+marriage+simple+harville+hendrix&amp;sprefix=making+marriage+simple%2Caps%2C145&amp;crid=116990OGXX2ED&amp;rh=i%3Aaps%2Ck%3Amaking+marriage+simple+harville+hendrix\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">Maki<\/span><span style=\"font-weight: 400;\">ng<\/span><i><span style=\"font-weight: 400;\"> Marriage Simple<\/span><\/i><\/a><span style=\"font-weight: 400;\">, Dr. Harville Hendrix, and Dr. Helen LaKelly Hunt suggests that the tension of opposites is a vital aspect of couples healing childhood wounds. It can give them the energy to heal &ldquo;raw spots&rdquo; from prior relationships. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if understood and dealt with in a healthy way, power struggles can give couples the energy to work on problems and can be a catalyst to building a strong connection and emotional resiliency as a couple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Dr.&rsquo;s Harville Hendrix and Helen LaKelly Hunt explain, &ldquo;The power struggle always shows up after &ldquo;Romantic Love&rdquo; fades. And like &ldquo;Romantic Love&rdquo;, the &ldquo;Power Struggle&rdquo; has a purpose. Your compatibility is ultimately what will make your marriage exciting (once you get over the need for sameness that is).&rdquo;<\/span><\/p>\n<h2>A partnership marriage<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-16119 size-full\" title=\"Partnership marriages diffuse couple power struggles\" src=\"https:\/\/image.marriage.com\/advice\/wp-content\/uploads\/2017\/07\/Civil-Union-vs-Domestic-Partnership.jpg\" alt=\"Partnership marriages diffuse couple power struggles\" width=\"804\" height=\"350\"><\/p>\n<p><span style=\"font-weight: 400;\">If your marriage is a true partnership that helps you grow as a couple and individually, it can help you put an end to power struggles. This type of marriage is only possible if you have compatibility with someone, make a commitment to accept each other&rsquo;s differences and grow together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To have chemistry and compatibility with one person is possible. <\/span><span style=\"font-weight: 400;\">Chemistry is a complex emotional or psychological interaction between two people and it may cause a couple to feel passionate and attracted to each other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compatibility can be defined as an authentic connection with a partner who you admire. You like and respect who they are and how they carry themselves through the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the beginning of a relationship, we tend to present our best selves and only see the best in our partners. But that honeymoon stage always ends, and disillusionment can set in. A supportive partner helps you navigate the unpredictable,<\/span><span style=\"font-weight: 400;\"> ever-changing aspects of life as your vulnerabilities are exposed and disagreements arise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chemistry can help you weather the storms of life, but compatibility enables you to set goals and find shared meaning in your relationship.<\/span><span style=\"font-weight: 400;\"> Today, many couples strive to have a &ldquo;Partnership Marriage&rdquo; &ndash; a marriage that is greater than each person &ndash; characterized by couples helping each other grow and develop throughout adulthood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to<\/span><a href=\"https:\/\/www.amazon.com\/Making-Marriage-Simple-Relationship-Saving-Truths\/dp\/0770437141\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1548610289&amp;sr=1-1&amp;keywords=making+marriage+simple\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">Hendrix and LaKelly Hunt<\/span><\/a><span style=\"font-weight: 400;\">, the healing of each other&rsquo;s childhood wounds is at the heart of the &ldquo;Partnership Marriage.&rdquo; Couples who are partners are able to resolve power struggles and avoid blaming each other when they have a difference of opinion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, when partners have a disagreement, they&rsquo;re likely to look for deeper connection and support from each other. In this way, a couple will take each other&rsquo;s side in times of trouble rather than pointing their fingers at each other or trying to gain power or control.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, Jack would like to get a graduate degree in business and he knows that Tonia would eventually like to open a small private school specializing in supporting children with autism and other childhood disorders. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Achieving these goals will require that they work together as a team to support each other and their two children in reaching them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jack puts it like this: <\/span><span style=\"font-weight: 400;\">&ldquo;I&rsquo;ve made many mistakes in my marriage and I want to stop focusing on what is wrong with Tonia and work on our plans to have a great life together. All too often when we start bickering, it&rsquo;s because we both have issues from our past which affect how we treat each other.&rdquo;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focusing on being especially compassionate when you&rsquo;re going through a rough spot in your marriage or remarriage can go far to creating a safe emotional space where you can both thrive. This safety net can help to promote intimacy and understanding without winners and losers (no one wins). The relationship wins when you both generate a solution within the context of a loving relationship.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let&rsquo;s end with the amazing words of <\/span><span style=\"font-weight: 400;\">author<\/span><a href=\"https:\/\/www.amazon.com\/gp\/product\/B00CAYQEXQ\/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=crobci-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B00CAYQEXQ&amp;linkId=ad46d5d9ddf81d0a53b9ecc073eefc96\" rel=\"nofollow\" target=\"_blank\"> <span style=\"font-weight: 400;\">Terrence Real<\/span><\/a><span style=\"font-weight: 400;\">: <\/span><span style=\"font-weight: 400;\">&ldquo;Rule: A good relationship is not one in which the raw parts of ourselves are avoided. A good relationship is one in which they are handled. And a great relationship is one in which they are healed.&rdquo;<\/span><\/p>\n","protected":false,"raw":""},"excerpt":{"rendered":"<p>A couple that I counseled recently, Tonia and Jack, both in their late forties, remarried for ten years and raising two children, have ghosts from their prior relationships that have an impact on their communication. In fact, Tonia feels that issues she had in her first marriage sometimes clouded her view of Jack so much so that she has thought of ending their marriage. Tonia reflects: &ldquo;Jack is very loving and loyal but sometimes I worry he&rsquo;s going to get tired of all of my complications and just leave. It&rsquo;s as if I&rsquo;m waiting for the other shoe to drop <\/p>\n","protected":false},"author":431,"featured_media":28815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[2671],"_links":{"self":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/33639"}],"collection":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/users\/431"}],"replies":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/comments?post=33639"}],"version-history":[{"count":5,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/33639\/revisions"}],"predecessor-version":[{"id":33888,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/posts\/33639\/revisions\/33888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media\/28815"}],"wp:attachment":[{"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/media?parent=33639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/categories?post=33639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.marriage.com\/advice\/wp-json\/wp\/v2\/tags?post=33639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}